The Reset Method - Keeping Nutrition Simple

It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you

I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it

Do you struggle keeping motivation? Do you know it’s something which is created and not given?

Do you get enough protein? Most don’t but it’s so important for your health goals

Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey

Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?

Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years

Today we talk about your big goals and how for most, this should be the goal we all aim for

Today we talk about the ‘earning’ your food mentality. I went through this and it’s a mindset you really have to work on for your long term health goals

Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program

Today I talk about the scales and how my client Patrick dropped over 11lbs in 4 weeks, but on his scale readings, he had up and down weigh ins in the progress.

Are gym classes good to do? Do they have their place for some? How many should you do?

Is fasting special for fat loss? This personal trainer told a lady it was, but a simple 2 minute conversation explained something else

Do weekends ruin your results? Or is it your week wasn’t great overall but you just blame the weekend?

Today we talk about why most never get the toned look they want and why most are taking the wrong approach to this health journey

Today we discuss why most never finish their diets and never escape the yoyo diet lifestyle

If you’re going away soon and currently on your fat loss journey, do not weigh in straight away when you’re home! Give yourself 2-4 weeks if you’re going to weigh, the podcast explains why

Today we answer a question about bingo wings after a lady in the gym said she doesn’t like her arms… this is common but the solution is simple.

This mindset ruins health results before they’ve even got started! You don’t need perfection, you need progression from where you are now, to where you want to go long term.

Emotional Eating is very common and most who come to me for help, need help with this. There are 5 big ones which are most common and until you realise which one you do, you can’t really figure out methods to help with it.

This is so common but stop beating yourself up because you can’t get the gym as much during the summer holidays. Your kids are off school, just accept it and adapt. School holidays don’t have to be the reason you stop getting results

Today we talk about one of the most common questions I get asked online and in the gym, how do I lose my belly fat?

Today we talk 3 simple but effective tips for anyone starting their fat loss journey. Try these 3 and I promise it will help you to move forward your health results

Today I talk about one of the main reason I dislike slimming clubs and why when someone joins the Revive in 5 Nutrition & Fat Loss Program, we have to work really hard adjusting this mindset for a healthier and more enjoyable journey to their results