Dr. Tafona

The Release with Dr. Tafona Ervin

Health EN ↓ 6 episodes

Welcome to the Podcast That Dares to Heal Differently. 

Author

Dr. Tafona

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Dec 28, 2025

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Episodes

From Self-Interrogation to Self-Actualization 28.12.2025

In this episode of The Release Podcast, we’re diving into the sacred journey from self-interrogation to self-actualization — the inner work that transforms our quiet questioning into bold becoming.  Self-interrogation isn’t about judging ourselves; it’s about telling the truth with compassion. It’s peeling back the layers, unlearning the stories we inherited, and asking the questions that set us f...

Unseen Sacrifices: The Hard Work of Saying the Sucky Stuff Out Loud 03.11.2025

In this episode of Unseen Sacrifices, Dr. Tafona Ervin invites us to release the weight of what we’ve been carrying quietly — the unseen sacrifices, the silent endurance, and the stories we’ve been taught to hide. We explore what it really means to do the hard work of naming pain, disappointment, and exhaustion — not as weakness, but as liberation. This conversation is for anyone ready to stop per...

Keep Going! 12.10.2025

Your peace is trying to teach something! Discernment is the quiet knowing that rises when we pause long enough to listen beneath the noise.  It’s not about judgment or over-analysis—it’s about clarity.  To discern is to sift through the voices, expectations, and emotions until only truth remains. It asks us to separate reaction from wisdom, impulse from insight, and urgency from purpose. Doing the...

Growth is when you stop reacting from pain and start responding from clarity. 08.09.2025

Growing is about transformation. It’s what happens when we take what we’ve acknowledged, interrogated, discerned, learned, and healed — and then step into what’s next — our purpose! Growth is progress, not perfection. It’s the space where lessons become possibilities, and where we discover who we are truly becoming.  The journey to healing is unconventional for so many of us. And this is why build...

Learning Often Begins Where Comforts Ends 03.08.2025

It is not just the accumulation of knowledge but the quiet revelation that emerges through our healing—when we start to understand the “why” behind our wounds. And as we begin to tend to what hurt us, we also awaken to what shaped us.  In this space, learning becomes less about information and more about transformation.  We learn how to listen to ourselves, how to challenge inherited narratives, a...

Acknowledging the Unseen 06.07.2025

Welcome, Unconventional Healers .  I'm Dr. Tafona Ervin and I'm starting this podcast because being made to believe that our pain is inconvenient, our perspective unpolished, or our identity too complicated for the rooms we occupy creates an invisible silence. It isolates us. It wears us down. But something liberating happens when we begin to tell the truth—not just to others, but to our...

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