The Refuel podcast

Episode 2: When You’ve Outgrown the Old You Refuel with Tracy | Real-Life Stories You’re not lost, you’re in transition In this first episode of Refuel, I break down: Signs you’re shedding an identity: restlessness, detachment, confusion It’s not failure, it’s growth that hasn’t caught up yet Story: Your own “pivot” moment, or a client transformation Nervous system support during identity shifts T...

Episode 1: The Nervous System Isn’t Woo, It’s Your Superpower Refuel with Tracy | Wellness & Mindset for Women 40+ Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system trying to talk to you. In this first episode of Refuel, I break down: What your nervous system actually does Why burnout, brain fog, and “laziness” are often misunderstood signals...

EPISODE 4: HEALTHspan versus LIFEspan Show Notes: ️ Are you living longer… or just dying slower? In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live). Inside today’s episode: ️ The hidden epidemic of premature aging and poor health ️ Why so many women in their 40s & 50s feel exhausted, inflamed, and s...

 EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep Show Notes: Think melatonin is just for sleep? Think again. This "forgotten" hormone plays a crucial role in inflammation, gut health, aging, and even hormone regulation. In today’s episode, we’re uncovering: ️ Why melatonin does way more than regulate sleep ️ The shocking connection between melatonin & aging ️ How blue light,...

EPISODE 2: Cortisol—Here’s the Truth Show Notes: Cortisol—friend or foe? In this episode of The Mindful Wellness Podcast, we’re diving into the misunderstood hormone that impacts nearly every aspect of your health. If you’ve ever felt wired but tired, struggled with belly fat, or found yourself constantly in “survival mode”, this episode is for you. Inside today’s episode, we uncover: ️ What corti...

EPISODE 1 – The Healing Mistake That’s Holding You Back Episode Summary:
You’re eating well, taking supplements, exercising, but you’re still not feeling your best. Sound familiar? One of the biggest mistakes women make in their healing journey is expecting quick results and switching strategies too soon. True healing isn’t about finding a magic fix… it’s about patience, consistency, and addressin...

Season 2- 005- EPISODE SUMMARY Join Tracy and this episodes guest Vie Portland talking Confidence. SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson  In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Vie Portland. Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to child...

Season 2- 004- EPISODE SUMMARY Join Tracy and this episodes guest Angie Simmons talking Mental Health. SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson  In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Angie Simmons. Angie is a single mum from a mining town called Mansfield, she is a personal development and mental wellness mentor, author, public speaker and an award fi...

Season 2- 003- EPISODE SUMMARY Join Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing. SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson  In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Helen Pinkett. Helen is an Energy & Mindset Intuitive Coach, as a lightworker, energy healer & spiritual mentor Helen is deeply passionate about helping pe...

Season 2- 002- EPISODE SUMMARY Join Tracy and this episodes guest Dave James talking Mindfulness and Compassion. SHOW CONTRIBUTORS: Dave James & Tracy Richardson  In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Dave James, Dave The Coach. Dave is a coach, mentor, international speaker and podiatrist. Having working in healthcare for the best part of 25 years he decided in...

Season 2- 001- EPISODE SUMMARY Join Tracy and this episodes guest Nicola Shaw discussing Fat Loss. SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson  In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach. Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With fam...

SHOW CONTRIBUTORS: Jo Grace & Tracy Richardson  In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health. Jo is passionate about supporting people to connect to the wisdom held in their bodies, as a way to release limiting beliefs and stuck trauma and move towards...

SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson  In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in Motion and breathwork. She works to empower people to restore their body\'s factory settings by helping them move and breathe better. As a lifelong dancer with a PhD in biology, s...

Gem Western trained initially as a physiotherapist and acupuncturist. Figured there was a huge part if the puzzle missing which lead me to ANF therapy and consequently onto my PhD work. Instagram: https://www.instagram.com/queeniegee888 Facebook: https://www.facebook.com/QueenieGee888 Youtube: https://www.youtube.com/channel/UCE7RVMtnBkr0qg1z0FtRDqg ___________________________________________ ____...

Karen Ramsay-Smith  Is a coach supervisor, mentor and mindfulness teacher, she helps professional coaches and mentors create a \'Super VISION\' and and soul-aligned foundations of their business without overwhelm or burnout https://www.biggerpicturecoaching.com/ Instagram: https://www.instagram.com/supervisioncoach   Facebook: ttps://www.facebook.com/kmramsaysmith _________________________________...

Heather Flexer Doctor of Physical Therapy and Certified Wound Specialist over 20 years experience.  Focused on helping folks heal after surgery or avoid it.  Based out of Upstate New York but providing support globally through education and information shared on social media, courses and consulting. www.betterwounds.com Instagram: https://www.instagram.com/better_wounds Facebook: https://www.faceb...

Vikki Hughes I was spiritually gifted as a child, I had an imaginary friend and my parents thought I was nuts! Struggled with school it never made sense to me, never really fitted in my energy was different. I have always been interested in spiritual things, have always thought there is more to life than this.  So started my journey of learning and developing my psychic skills and have had various...

Jo Soley Jo Soley is a Business Coach and the founder of Bizology® - ‘Using the Powers of Numerology to Elevate Your Business Success’.  People do business with you if they like, know and trust you, numerology helps you like, know and trust yourself! Helping you understand who you really are as a business owner.  Numerology has transformed Jo’s life and business to such a degree that her services...

Sam Youngz Sam is an Emotion & Spiritual Wellbeing Coach founding a unique, bespoke, holistic, online service at RubySamYoungz.   Sam empowers open minded women who desire to discover their purpose of helping others in the world but so far life has left you feeling fatigued, invisible, taken away your sparkle & always coming last in the list of priority. Balancing your human & spiritual needs with...

Jenni Orsini I help others through spirituality, mentor ship, coaching & treatments, from relaxation to nutrition, reach an inner peace, balance, calmness, emotional discovery, to focus, heal & develop.  What makes me so qualified? I am a NLP qualified coach & mentor, trained alkaline nutritionist & experienced frequency healer with a touch of mediumship too! However I believe experience matters m...

Jordan Shane Terry Human Helper, Movement Detective, Body Listener and eternal Student & Teacher. Jordan has developed, synthesised and teaches the Adaptable Polarity Series. Formally trained as an architect, it was a relatively easy switch from the structure and flow of buildings to that of the human body. Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he...

Barry Bray Is an ex-secondary school Drama teacher and Assistant Principal turned therapist and coach. He specialises in CBT, hypnotherapy, and mindfulness with a focus on stress and sleep. barry@presentfutureself.com www.presentfutureself.com https://www.facebook.com/barry.bray.182 _________________________________________________ Tracy Richardson - The Mindful Wellness Coach is a Holistic Health...

Eloise Burton After years of suffering “money mess” Eloise discovered Money Alchemy. Growing up in one of the most deprived areas in the UK was not an easy place to start a healthy and respectful relationship with money. Over the years she accumulated over £100,000 in personal debt and had her home repossessed. Battling with her mindset around money led her to close a really successful business bu...

Hannah Moodie Hannah Moodie is an Applied Movement Neurology master practitioner and holistic health coach. Her work involves treating the body, brain and mind by considering energetic fields, neurological pathways and biochemical systems to find where miscommunication and lack of resources may be causing dis-ease. As a holistic health coach she guides clients to look at a more integrated approach...

Jennifer McKenzie Jennifer McKenzie a 39-year-old mum of four, is a woman on a mission, living life to the full and paying forward her knowledge, expertise and life journey lessons, a life she very nearly ended on many occasions as a result of trauma, domestic abuse, homelessness and addiction. Now a No 1 best-selling author, host of her own wellbeing podcast, That Inner Voice, and a thriving entr...