Tracy Richardson

The Refuel podcast

Health EN ↓ 27 episodes

Refuel podcast Because running on empty was never the plan. Calm, Clarity & Confidence for Women Who Lead Themselves Refuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well. No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters. Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating life, business, and transitions with intention. Inside each episode: Mindset tools that cut...

Author

Tracy Richardson

Episodes

002- Nicola Rigby- Zumba Extraordinare 15.03.2022

Nicola Rigby Https://www.nicola.fitness IG: https://www.instagram.com/fnicolarigbyfitness Facebook: https://www.facebook.com/nicolarigbyfitness www.hybridtherapy.uk/the-simply-mindful-wellness-podcast/melinda-loo-energy-healing _________________________________________________ Tracy Richardson- The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic...

001- Melinda Loo- Energy Healing 07.03.2022

Melinda Loo- Energy Healing Melinda Loo is a wellness practitioner that has over 20 years experience helping people feel their best through natural health and healing. With experience as a massage therapist, health coach, and wellness enthusiast, she has added frequency therapies to her current practice. Her business Frequency Wellness is based in Franklin, TN and offers Bioresonance scanning and...