The Reflection Room

🎥 In our 30th episode on The Reflection Room, Natalie and Hannah chat with Dr. Walter Griffith to dive into the ins and outs of TMS therapy. Learn about what is is, how it works, if it could be a good fit for you, and how it integrates with counseling. 📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.com/ 📞 Set up a free consultation with D...

Welcome to The Reflection Room! 🎙 🎥 This week, join us as Hannah, Natalie, and Amanda unpack the drama and romance of Love is Blind Season 8. They are sharing their honest reactions, breaking down those awkward moments, and discussing what these relationships can teach us about real-world love. Watch to find out if therapists think that love truly is blind! 🪞 More about Natalie Rosado… Licensed...

🎥 This week, Natalie and Hannah chat with Dr. Jessica Beachkofsky to learn more about menopause, perimenopause, and women's mental health. Watch to learn how this might relate to your mental health, or a loved one's. 📱 If you are interested in learning more about Dr. B., head to her website: https://www.jessicabeachkofsky.com/ 👀 Here is her resource page: https://www.jessicabeachkofsky.com/mi.....

🎥 Discover the powerful practice that can immediately boost happiness but is rarely discussed in wellness circles - savoring. Join Amanda and learn how consciously paying attention to pleasant experiences - from your morning coffee to a friend's laugh - creates more joy than constantly chasing new experiences. 🔗 In case you missed Amanda's last video on the mental health benefits of hobbies, wat...

Welcome to The Reflection Room! 🎙 🎥 Have you ever heard a song that brought back a flood of memories or helped you feel a little more grounded? In this video, Hannah is diving into how music therapy works and how it can help you improve your mental health, reduce anxiety, and create more meaningful moments. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing th...

🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, running, or even gardening, these activities help reduce stress, enhance focus, and promote overall well-being. In this video, Amanda explores the science behind how hobbies can rewire your brain for happiness and productivity, helping you feel more pre...

Welcome to The Reflection Room! 🎙 🎥 Join Hannah as she explores the difference between values and goals—how they work together and why they matter. If you’ve already abandoned your New Year’s resolutions, don’t worry! This video will give you fresh ideas to revamp your goals in a way that aligns with what truly matters to you. 🔗 Here is an example of the Values Bullseye resource featured in this...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie breaks down the truth behind anxiety and depression, mixing some humor into mental health topics. Featuring a comedy skit "What It's Like To Live With Anxiety and Depression" by Aparna Nancherla, Natalie covers everything from the highs to lows on this subject. Click to watch the video by Aparna Nancherla that Natalie is reacting to in...

🎥 Ever feel like your problems are narrating your life? Amanda is flipping the script. Learn how to dismantle those limiting stories and construct a compelling narrative where you hold the pen. 🪞 More about Amanda Lee... Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a...

Welcome to The Reflection Room! 🎙 🎥 Ever wonder why your relationships follow the same patterns? In this video, Hannah dives into attachment styles—anxious, avoidant, and secure—and how they shape your dating life. Learn to recognize your own style and discover practical steps to cultivate healthier, more fulfilling connections. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who...

🎥 This week, Natalie and Jessica dive into the intersection between nutrition and mental health. Learn how the food you eat can impact your mood, energy levels, and overall well-being. Get practical tips on making healthier choices to feel better both mentally and physically! 📞 If you are interested in setting up an appointment with Jessica, request an appointment with her here! https://tampacou...

🎥 This week, Amanda breaks down the educational path and requirements for becoming a licensed therapist, in the state of Florida from choosing the right degree program to completing supervised clinical hours. She shares valuable insights and practical tips for starting your journey in mental health counseling. 🪞 More about Amanda Lee... Graduate Student Counselor currently enrolled in the Clinic...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares how understanding how trauma affects the brain is the first step towards healing. Learning about how people and their brains are impacted by trauma can empower your recovery journey. ⏯️ My video on EMDR in case you missed it:    • Have you ever heard of EMDR?   🪞 More about Hannah Bodenhorn… Licensed mental health counselor who h...

Welcome to The Reflection Room! 🎙 🎥 Ever wonder how your clothes can actually change your mood? Listen in as Natalie explores the fascinating world of dopamine dressing, revealing how vibrant colors and playful styles can boost your confidence and spark joy from the inside out. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly work...

Welcome to The Reflection Room! 🎙 🎥 This week, we are reacting to Nobody Wants This, the rom-com about an agnostic podcaster and a rabbi figuring out love despite their differences. Can opposites really make it work? Let’s break it down! 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and o...

Welcome to The Reflection Room! 🎙 🎥 TW: This video discusses topics of abuse and violence. The Menendez brothers' case shocked the world, but behind the headlines lies a deeply complex and tragic story. Join us as we explore their actions through a therapeutic lens, diving into the dynamics of trauma, family dysfunction, and the psychological toll it takes. 🪞 More about Natalie Rosado… Licensed...

Welcome to The Reflection Room! 🎙 🎥 Ever wonder what real therapists think about the messy, boundary-pushing world of "Shrinking"? In this podcast episode, mental health professionals break down the show's dramatic portrayal of a therapist struggling with his own mental health, offering fascinating insights into the blurred lines between personal pain and professional ethics. 🪞 More about Natali...

Welcome to The Reflection Room! 🎙 🎥 Are you constantly feeling overwhelmed, battling sleepless nights, and struggling with the invisible weight of stress? Join Zandra as she shares six powerful strategies to help you break free from chronic stress, reclaim your mental well-being, and transform your life from survival mode to self-care. 🪞 More about Zandra Michel... Licensed mental health counsel...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares practical, therapist-approved strategies to help you survive those challenging family dinners with grace, empathy, and your sanity intact. ⏯️ My recent video on boundaries in case you missed it:    • How to stop being a people pleaser...   🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing ther...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie shares her personal journey of overcoming negative self-perceptions and embracing authenticity - a journey sparked by the example set by Pamela Anderson's 'no makeup' transformation. Discover how letting go of the need for perfection and challenging core beliefs about self-worth can lead to greater self-love and self-acceptance. 🪞 More...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra breaks down the secrets to mastering decision-making! Learn simple, powerful steps to overcome indecision, make choices confidently, and move forward with clarity. Tune in for practical tips you can apply today to boost your decision-making skills! 🪞 More about Zandra Michel... Licensed mental health counselor, certified yoga instructor...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah exploreS how your brain reacts to fear and stress, breaking down the science behind the fight, flight, freeze, and fawn responses. Learn how the amygdala takes control during high-stress situations and discover practical techniques to calm your nervous system and regain control. 🪞 More about Hannah Bodenhorn… - Licensed mental health co...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie talks about the power of vulnerability and how being real with ourselves and others can actually make us stronger. She shares personal moments and reminds us that embracing vulnerability is scary but worth it, because it leads to growth and more authentic relationships. Click to watch the video by Steve Burns that Natalie references in...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life! 🪞 More about Zandra Michel... Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growt...

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah talks all about people pleasing, Christian counseling, and the intersection of those two topics. She explores the challenges that people pleasers often face, offering practical advice on setting healthy boundaries and finding balance between serving others and staying true to oneself. 🪞 More about Hannah Bodenhorn… - Licensed mental hea...