The Reflection Room

🎥 Just learned your child has ADHD and not sure where to start? In 4 minutes, you'll understand how ADHD affects children differently, get actionable strategies to support them, and hear why those "failing parent" feelings don't match reality. 📱 Resources that Samara mentioned: https://chadd.org/ https://www.understood.org/ 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has...

🎥 If you've ever spent an entire day worrying about something that never happened, or found yourself unable to make simple decisions because you're analyzing every possible outcome, this video is for you. As a therapist, I see overthinkers every day, and I'm sharing the real reasons your mind won't shut off (plus practical tools that actually work). 🪞 More about Hannah Bodenhorn… Licensed mental...

🎥 Struggling with anxiety as a Christian? Two therapists explain the real meaning of anxiety, clinically and biblically, while addressing the guilt many believers carry. Learn practical, compassionate tools to find peace without shame. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and own...

🎥 This week, Natalie and Hannah break down the relationship dynamics, communication patterns, and emotional moments in Nobody Wants This Season 2. From Joanne and Noah's boundary struggles to family interference, we're analyzing what's healthy, what's not, and what we can all learn from their journey. Whether you loved or hated this season, there's a lot to unpack here. 🪞 More about Natalie Rosa...

🎥 What do perfectionism, overthinking, people-pleasing, and your inner critic all have in common? They're exhausting patterns that keep you stuck and four different therapists are breaking them down. Each therapist tackles one of these struggles with expert insight and practical tools you can use starting today. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providi...

🎥 Ever wonder what anxiety would be like if it showed up as an actual person in your life? In this video, I'm breaking down how anxiety personifies itself from that uninvited guest who won't leave to the irrational friend who makes no sense. Let's talk about shifting from being controlled by anxiety to simply observing it. 🔗 Watch the Instagram Reel here! https://www.instagram.com/reel/CkOSyz......

🎥 Do you constantly say 'yes' to everyone even when you're exhausted, or feel guilty whenever you try to put yourself first? In this video, I'll explain why people-pleasing is draining your energy and show you how to set boundaries without feeling selfish. 🪞 More about Amanda Lee... Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program...

🎥 Do you have a voice in your head that constantly criticizes you, tells you you're not good enough, or judges your every move? That's your inner critic, and while it thinks it's protecting you, it's actually holding you back. In this video, I'll explain why this voice exists and teach you a simple technique to separate yourself from that critical voice so you can finally stop being so hard on yo...

🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this video, I'll show you why perfectionism is holding you back and give you practical tips to break free from the cycle. 🪞 More about Stephany Villa... Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and paren...

🎥 Do you ever replay conversations or decisions over and over, wishing you’d said or done something different? In this video, we explore why overthinking happens and how to find calm when your mind won’t stop spinning. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing E...

🎥 Sit down with Natalie and Hannah as they talk to Wendy, a dietitian and nutritionist, about the role of communal eating. From connection to well-being, we share how eating together can truly make a difference. 💻 If you are interested in learning more about Wendy, head to her website: https://wendywesleynutrition.com/ 🪞 More about Natalie Rosado… Licensed mental health professional who has bee...

🎥 In this interview, Wendy debunks common nutrition myths and shares practical, cost-effective strategies for eating well. Learn about the most affordable foods that boost your mood, whether organic is truly better for your mental health, and simple grocery swaps that can make a big difference. 💻 If you are interested in learning more about Wendy, head to her website: https://wendywesleynutritio...

🎥 Ever feel like you're the only Christian struggling with anxiety? Join two Christian therapists as they share the faith-based tools they actually use with clients. Get ready for honest, practical strategies that honor both your faith and your mental health. 📞 Want to schedule an appointment with Stephany? Reach out to our team here: https://tampacounselingplace.com/cont... 🪞 More about Natali...

🎥 This week we're analyzing pop culture through our therapy lens, discussing trending topics in local news. We're connecting the dots between current events and mental health. Join the conversation in the comments! 💻 If you are interested in checking out any of the articles mentioned, here are the links! Going on Vibes: https://www.tampabay28.com/life/going... Oprah's Life- Changing Books: https...

🎥 Jessica is a dietitian and yoga teacher who had her own transformation story, and now she's on a mission to help people reconnect with their bodies. We talked about everything from intuitive eating vs meal planning to the biggest nutrition myths she hears (spoiler: there are a lot). If you're tired of food rules or want to help a teen in your life (or yourself) develop a healthier relationship...

🎥 In this video, Natalie calls out toxic parenting phrases that sound helpful but can actually create lasting damage. As a therapist, she shares real insights from her practice about how these childhood experiences show up in therapy and what parents can say to truly support their kids. 📕 Click to read the article Natalie mentions! https://www.yahoo.com/lifestyle/artic... 🪞 More about Natalie R...

🎥 Hannah welcomes Samara, a licensed clinical social worker, to sit down for a real conversation about ADHD. They chat about what it actually looks like, how to know if your child has it, and what you can do to help. If you're a parent trying to figure out ADHD or looking for practical advice that actually works, this is the honest discussion you've been waiting for. 📞 If you are interested in s...

🎥 In this week's episode, Natalie and Stephany, two Christian therapists, dive deep into the intersection of faith and anxiety. Join us as we discuss practical biblical tools and therapeutic techniques that work together to bring peace to anxious hearts. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and famil...

🎥 Dr. A, a board-certified surgeon who personally lost 70 pounds and now runs Weight Success Centers, joins Natalie and Hannah to discuss the critical role of mental health in overcoming food addiction. In this powerful conversation, they explore his personal journey, the limitations of GLP-1 medications alone, and why addressing the root psychological causes of food addiction is essential for la...

🎥 Dr. Griffith tackles the most frequently asked questions about psychiatric medications that came straight from your IG story responses. From antidepressant myths to ADHD med concerns, get real answers from a practicing psychiatrist plus insights on how therapy and medication work together. 📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.c...

🎥 Are you curious about whether AI can actually help with your mental health, or if it's just another tech trend that sounds too good to be true? In this video, we're diving deep into the world of AI therapy, digital mental health tools on social media, and what this means for the future of getting support when you need it most. 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who...

🎥 Welcome Stephany to our channel! In this video, Stephany explains what Christian counseling really is. She shares how faith-centered healing integrates biblical principles with clinical tools to help women address emotional wounds, relationships, and identity through God's love. If you've ever wondered about the difference between Christian counseling and regular therapy, or if you're curious a...

🎥 Both a therapist and a former competitive swimmer, Amanda opens up about the real mental health struggles athletes face and shares practical tips that actually work. From dealing with pressure to bouncing back from bad performances, she breaks down how to take care of your mind while chasing your athletic goals. Real advice from someone who's been there both as an athlete and therapist. 🔗 In c...

🎥 Today, we welcome back Dr. Walter Griffith to The Reflection Room to talk about all things psychopharmacology. Dr. Griffith has this amazing way of breaking down complex medication topics into real talk that actually makes sense. We're thrilled to have him back to chat about how meds really work and what people should know when navigating their mental health journey. 📱 If you are interested in...

🎥 In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom-up and top-down approaches in simple terms, showing why connecting with your body can create deeper healing. 📕 Check out the book Amanda mentioned: “The Body Keeps the Score” by Bessel van der Kolk 🔗 Want to learn more about EMDR? Check out Hannah'...