Emily Donoher

The Recovery Club

Health EN ↓ 55 episodes

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.socials:instagram: emsinrecovery + emilydonohertiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com

Author

Emily Donoher

Episodes

Why Not Recovering Is Terrifying 20.05.2022 29:43

In this episode, Emily dives deep into why you should fear not recovering. The glamorisation of Anorexia has influenced so many people to be scared to recover. Emily is here to tell you why you should fear NOT recovering. Trigger warning: discussion of anorexia and suicide.

Anorexia & Depression 18.05.2022 32:36

Which came first? How do you manage both? How do each affect one another? In today’s episode, Emily dives in to living with both disorders, and how to manage recovery.

Choosing Recovery + Q&A! 14.05.2022 32:08

In this episode, Emily answers YOUR questions about what made her choose recovery, her biggest recovery win, and shares your recovery wins!

“Am I Skinny Enough to Recover?” 11.05.2022 30:35

A question everyone has asked themselves. Am I “skinny enough” to recover?”. In this episode, we break this down and challenge what it means to be deserving of recovery. Hint: you are deserving of recovery, no matter your weight.

Introduction + My Story! 11.05.2022 24:33

Hello, and welcome to EMpowering. An advice podcast ALL about eating disorder recovery and mental health. In the first episode, I dive into my story and what makes me so passionate about starting a podcast. Disclaimer: I am not a professional nor qualified in this profession. If you are experiencing a mental health crisis, please reach out to professionals for help. This podcast is advice-based.