The Recovery Club

Your eating disorder is a toxic partner. You know you deserve better but you still hang on to it because it comforts you. In today’s episode, Emily gives you a much needed pep talk and teaches you how to stop calorie counting and weighing yourself. If you’re enjoying the podcast, be sure to leave a rating and follow @therecoveryclubpodcast on insta for reminders and updates. Follow Emily on instag...

We all struggle with the belief we are not sick enough, or our struggles aren’t valid. And why? In today’s episode, Emily talks about the universally experienced pain of not feeling sick enough. If you want to be updated, follow @therecoveryclubpodcast on instagram. emily’s instagrams: @emsinrecovery @emilydonoher. for business enquiries, contact eatittobeatitpodcast@gmail.com and follow Em on tik...

One of the hardest parts of recovery is dealing with relapse urges. In today’s episode, Emily explains the relapse/recovery cycle and helps you navigate these urges! If you’re enjoying, be sure to leave a review. Follow @therecoveryclubpodcast on instagram for updates. tiktok: emsloveletterz + instagram is emsinrecovery and emilydonoher.

In today’s episode, Emily rationalises the irrational. Myth busting your eating disorder thoughts and rules that govern your life. If you would like to keep updated on the podcast, follow @therecoveryclubpodcast or @emsinrecovery on instagram, or follow @emilydonoher for personal updates. TIKTOK is @emsloveletterz. Be kind, and take care of yourself.

Self-destruction becomes a normal reaction to painful things. And it is a cycle that is very hard to get out of. In today’s episode, Emily discusses the cycle of self-destruction and why exactly you’re struggling to recover. In this episode, Emily quotes ‘Psych Central’ and the book, ‘Healing the shame that binds us’. If you’d like to get hold of a t-shirt or hoodie, the link is: https://everpress...

Emily answers your recovery questions! If you’re liking the podcast, make sure to leave a rating and review and share:)

We all do it. We are all controlled by our self-destructive tendencies and act upon impulses. We strive for sickness, which ultimately just keeps us stuck. In this episode, Emily gives you a reality check. If you are enjoying the podcast, don’t forget to give it a rating! Instagram: EmilyDonoher + Emsinrecovery + Empoweringpodcastt. Tiktok is Emsloveletterz and Email is Eatittobeatitpodcast@gmail....

Told to exercise 5 times a week by her dietician, didn’t “look” depressed? Emily shares her most bizarre moments of therapy, while also sharing how it has changed and saved her life. If you need help, please reach out for support.

In today’s episode, Emily gets very candid about her journey from fearing weight gain, to appreciating it. Trigger Warning: discussion of weight (no discussion of numbers, bmi, or triggering details)

Are you stuck in quasi-recovery? In today’s episode, Emily discusses why it’s impossible to not be in this stage of recovery for a period of time, but how it is important to navigate it, and come out the other side. You deserve a full recovery, and in this episode, Emily will guide you to that.

In today’s episode, Emily opens up about how Summer has made recovery harder, and shares her tips to make recovery easier during summer. GET YOUR T-SHIRT & HOODIES AT https://everpress.com/profile/empowering AND GET YOUR BRACELETS ON @RECOVERY_CAMPAIGN ON INSTAGRAM!

In this episode, Emily opens up about her experience of Health Anxiety, better known as Hypochondria.

STORYTIME: In this episode, Emily shared how her eating disorder caused her to be ghosted by her best friend, and how eating disorders can damage our relationships.

In today’s episode, Emily discusses how difficult it is to let go of the anorexic identity. Shedding light on how she has managed, today’s episode will help guide you through this difficult part of your recovery journey.

We all compare, but in recovery, comparison will only steer you off your own path. In this episode, Emily gets candid about how comparison has slowed her down, and how she has navigated it.

In this episode, Emily explores the relationship between eating disorders and suicide. Trigger warning: discussion of suicide.

Thank you to the following beautiful people for answering my questions! @FeedingKiki + @VentingYaz + @MaisieSinclair29 + @MillieIsRecovering @PositivelyChar

For a lot of us, weight gain can leave us feeling uncomfortable and insecure. But Emily shares how she navigates these feelings, and how you can too.

In this episode, Emily helps navigate thoughts of failure. Are you doing the right thing by recovering? Are you failing your eating disorder? Emily answers your commonly thought questions.

In this episode, Emily gets candid about her struggles with Orthorexia and Health Anxiety.

In this episode, Emily addresses why weight gain is unavoidable for your recovery, and how to manage and accept that. As well as talking about anxiety, Emily shares her experience of weight gain, and just how necessary it has been for her recovery, and why it is necessary for yours. No matter what you weigh.

All things body dysmorphia.

In this episode, Emily talks about the 4 routes after anorexia. Specifically, the development of a different eating disorder, and how unresolved difficulties leave us prone to “disorder hopping”. Trigger warning: topics which listeners with emetophobia may find uncomfortable. Additionally, Emily talks about eating disorders in some depth so caution advised. However, Emily aims to create a safe env...

Emily delivers a prose she wrote to comfort and inspire you in your recovery journey.

“Am I binging or honouring extreme hunger?” - A question a lot of people in recovery seem to ask themselves. So, what is the difference? How do you know if it’s binging or honouring extreme hunger? In this episode, Emily helps clarify the line between the two, and help you learn how to accept your extreme hunger.