The Reconnected Woman with Tahlia Skye

This episode dives into eating towards your desired goal.  We have a chat about the best choices to make when in a deficit, maintenance phase or build when it comes to nutrition.  If you liked this episode please screenshot and share to your socials! It means the world to me. IG: @tahlsskye IG: @tahliaskyecoaching WEB: https://tahliaskye.com/ EBOOKS: https://shop.tahliaskye.com/

If you are stuck in a rut this episode is for you! We have a chat about resetting and refocusing. I open up about my recent struggles and how I was able to pick myself up and move forward. ❤️ If you liked this episode please screenshot and share to your socials! It means the world to me. IG: @tahlsskye IG: @tahliaskyecoaching WEB: https://tahliaskye.com/ EBOOKS: https://shop.tahliaskye.com/ Episod...

In this episode I discuss actually doing the work. It's not enough to say you want to do something, you actually have to put in effort and do the work. It was a lil bit of tough love but that is what is required for GROWTH. It's time to call yourself out on your own bs and get the job down to become the best version of you.🔥💘 If you liked this episode please screenshot and share to you...

In this episode I discuss how you can set yourself up for a successful fat loss phase and for you to think about if you are ACTUALLY ready to enter a fat loss phase. If you are thinking about entering a fat loss phase or are currently in one I highly recommend you listening to this! Some of the points I discuss:  Building calories up Having a why Relationship with food & self Habits and routin...

In this episode I discuss how you can shift your mindset. I give insight into how I improved my mindset and became a happier human. I think this podcast holds so much value and is definitely worth the listen if you are wanting to improve your mindset.  Some of the points I discuss:  •Simple shifts you can make to improve your mindset •Gratitude •Shifting your perspective •Changing your thoughts an...

In this episode I discuss how to mentally deal with a growing or maintenance phase & the weight gain that comes with it.  A growing phase can be a mentally challenging time so I share my own experiences & lessons I have learnt to make it a more enjoyable experience.  Some of the points I discuss:  •Your mindset •Staying true to you & your goals •The benefits  •Shifting your perspective...

This weeks episode is a WBFF comp prep & show day Q&A 🎙  I gave you a prep update and answered listener questions.   Some of the questions asked: Do you get weaker as you lose weight? Are you able to list the same weight What drew you to competing? What do you do backstage to prepare and centre your nerves & How to calm nerves What’s it like backstage? How long do you practice posing f...

In this episode I discuss Mindset of a bikini athlete & lessons learned from my first WBFF competition. This episode is for everyone! Not just for competitors. I think everyone can take value and apply it to their own journey.  Some of the points I discuss:  Lessons I learned from my first WBFF competition  Goals for my current prep for 2022 Affirmations My past experiences & struggles wit...

In this episode I discuss how to manage the festive season. This time of the year a lot of people can feel quite overwhelmed & neglect their goals completely.  Some of the points I discuss:  Having a clear schedule  Picking & choosing your outings  Non negotiables Making good choices  Guidelines to follow Not trying to lose weight during this time Goal setting  CELEBRATING & ENJOYING Y...

In this  episode I discuss how you can set yourself up for success. Some of the points I discuss:  The importance of preparation Morning routine  Going into the weekends with clear intentions Tips for getting to gym How to smash your goals How to succeed on your journey  & so much more! 💗💗 IG: @tahlsskye IG: @tahliaskyecoaching WEB: https://tahliaskye.com/ EBOOKS: https://shop.tahliaskye.com...

In this  episode I cover all things flexible nutrition. What is flexible nutrition? My journey with  nutrition  Mistakes when it comes to nutrition How I created a healthy, sustainable lifestyle for myself  & so much more! 💗💗 To get a copy of flexible nutrition made easy click the link below: https://shop.tahliaskye.com/ IG: @tahlsskye IG: @tahliaskyecoaching WEB: Tahliaskye.com

On this episode I chat about: Exiting lockdown   Anxiety  Boundaries  Getting back to gym Social outings Strategies  WE SURVIVED 🌈💕 IG: @tahlsskye IG: @tahliaskyecoaching WEB: Tahliaskye.com

On this episode I chat about: The scales  My previous relationship with the scales The causes of weight fluctuations Being in tune with your body Non scale victories  Your best weight is whatever weight you reach when you're living the healthiest life you actually enjoy 🌈💕 IG: @tahlsskye IG: @talkswithtahliaskye WEB: Tahliaskye.com

In this episode we talk about good ol comparison 😅 If you find yourself constantly comparing yourself to others or feeling shitty about yourself than PLEASEEEE do yourself a favour and listen to this episode.  No one is you & that is your super power. 💘 If you liked this episode please screen shot and share to your socials. 🥰 IG: @tahlsskye IG: @talkswithtahliaskye WEB: Tahliaskye.com

Are you struggling in lock down or need a pep talk? This episode is for you sis. In this weeks episode I chat about things that have helped me through lock down such as: Morning routines Setting to do lists  Writing non negotiables Having an accountability buddy  Shifting your perspective  Limiting your social media time  Nourishing your mind & body  Soul walks  I just want to highlight the fa...

In this episode I cover all things journaling. How to get started, the benefits and how it has benefited me on my own journey.  A simple way to get started is by writing down the following: 💕3 things you are grateful for 💕3 affirmations 💕Intentions for the day / to do list  💕Non negotiable  💕Your thoughts and feelings You can get journals that already have prompts from  📖Kmart 📖The house of...

In this juicy episode we dive into limiting beliefs & affirmations.  If you feel like you are limiting yourself from reaching your full potential I do believe this podcast will really benefit you sis 💫 I challenge you after this poddy to uncover your limiting beliefs. Then turn your limiting beliefs into affirmations and watch your life transform! IG: @tahlsskye IG: @talkswithtahliaskye WEB:...