The Reconnected Woman with Tahlia Skye

I finally sat down and recorded our birth story 🤍 From a beautiful pregnancy, to birth, to pp. these past few weeks have changed me in ways I can't even put into words. If you've been following along or you're about to become a mum yourself, I hope this episode makes you feel a little less alone 🤍

37 weeks pregnant, birth thoughts, body changes & how I’m really feeling

Hormones do play a role… but they don’t exist in isolation. Your sleep, food, stress, habits, and lifestyle all shape how your body feels and functions. In this episode we zoom out and look at the full picture so you can stop feeling stuck and start feeling in control again.

In this episode, I’m breaking down how to approach fat loss in a way that doesn’t destroy your hormones, slow your metabolism, or leave you obsessing over food. A lot of women come into a fat loss phase already depleted under eating, overtraining, stressed, and disconnected from their body. Then they try to push harder… and wonder why their body resists. We talk about: – Why your body needs to fee...

If you feel like you’re always “starting over” or relying on motivation to get you through… this is for you. Motivation comes and goes. Your routine is what actually determines your results. In this episode, I’m breaking down why your habits matter more than motivation, and how to build a routine that actually supports your body, your energy, and your life

In this episode I’m sharing some of my unfiltered opinions the things I think about health, food, the wellness space and life that I don’t always say out loud. Over the years my perspective on so many things has changed. From diet culture, to what real health actually looks like, to the way we approach our bodies and our lifestyles. This episode is a bit of a brain dump of honest thoughts, reflect...

Pregnancy has been one of the biggest initiations of my life not just physically, but emotionally, mentally, and energetically. In this episode, I share the things I’ve consciously unsubscribed from during pregnancy. The habits, expectations, pressures, mindsets, and noise that no longer felt aligned with this season. If you’re pregnant, becoming a mother, or simply feeling called to reconnect wit...

If you’re thinking about having a baby, this episode is for you. I am sharing what we did in the season before conception, the changes we made, what we focused on, what helped, and what we’d do again. If you’re planning to start a family one day, or you’re already on that journey this may help optimise your experience. IG: tahlsskye

Most people don’t need more information. They need to stop listening to the wrong people. In this episode, I unpack why who you take advice from shapes your nervous system, your body, your confidence, and your results – and why blindly following “experts” can quietly keep you stuck. We talk about: – Why advice that works for others can harm you – How to spot misaligned guidance – Reconnecting with...

WE'RE HAVING A BABYYYY!!! I share our TTC journey, the highs & lows + my mindset going into pregnancy Thinking of anyone who is TTC or has experienced loss. xx IG: tahlsskye

There comes a point where constantly searching for the next diet, meal plan, or quick fix becomes exhausting. Too many people reach adulthood still feeling confused about how to nourish themselves… still eating in fear… still stuck in the same patterns they’ve had since their teens. This episode is all about why understanding nutrition actually matters, why your relationship with food shapes your...

Ever been told your bloods are “fine” yet you still feel tired, bloated, moody, or just not yourself? In this episode, I dive deep into what your blood work is really telling you, how doctor’s ranges can miss what’s actually going on, and the markers I look at when helping clients get answers. I share what my own results revealed, how I healed my body from the inside out, and the steps you can tak...

In this episode, I’m sharing a little life update the new chapters unfolding lately, breathwork certification, attending a retreat IG: Tahlsskye

Apologies in advance for the poor audio quality on this one – but the conversation was too good not to share. In this episode, I chat with Taylor Lee – a business consultant who’s mastered the balance between chasing her physique goals and running a thriving business. We dive into what disconnection once looked like for her, how she reconnected with her body and health, and what it truly means to...

Have you ever found yourself saying, “Why can’t I just stop?” after another binge or moment of overeating? You’re not alone and it’s not about willpower. In this episode, I dive deep into what’s really going on beneath binge eating and overeating. We’ll unpack the hidden triggers, the role your body and nervous system play, and why trying to “just have more control” never works long-term. Most imp...

So often we look at health professionals and think they have it all figured out. But behind every specialist is a human with their own story. In this episode, I sat down with Sim a gut health specialist to dive into her journey. From competing and food struggles, to gut issues and disconnection from her body, Sim shares the real side of what it took for her to heal and reconnect. This one is raw,...

This episode is a real and honest catch-up. I’ve been in a bit of a funk, navigating struggles, feeling lost, and questioning myself more than I’d like to admit. But I’ve also found ways to shift out of it and reconnect with myself again. I’m sharing the ups and downs, what’s been challenging behind the scenes, and the practices and mindset shifts that helped me move forward. If you’ve been feelin...

Welcome to The Reconnected Woman Podcast ✨This is the space where we get real about health, self connection, and what it truly takes to feel at home in your body. I’m your host, Tahlia Skye and in this first episode, I’m sharing what this podcast is all about, my story, and what you can expect moving forward. If you’ve ever felt disconnected from your body, stuck in cycles, or unsure of how to ac...

Low sex drive is way more common than you think and no, you’re not broken. In this episode, we’re diving into why your libido might be low and how it’s often a reflection of what’s going on underneath the surface. From hormonal imbalances and nutrient deficiencies to nervous system dysregulation, stress, and under-eating, I unpack the real reasons so many women feel disconnected from their desire....

In this episode, we explore what it really means to be in survival mode and how it silently impacts your hormones, energy, digestion, and overall wellbeing. If you’ve been doing all the “right” things but still feel anxious, tired, inflamed, or stuck… this might be the missing piece. I’ll walk you through how survival mode shows up in the body, how it disconnects you from your natural rhythm, and...

Your relationship with yourself is the foundation of everything – your health, your happiness, your relationships. Reconnect with yourself, and watch how every other area of your life transforms. Free masterclass: https://tahliaskyecoaching.thrivecart.com/disconnected/

In this episode, I dive into the common belief that the answer to feeling stuck, unmotivated, or inconsistent is more discipline . But I challenge that idea because often, it’s not a discipline issue at all. We talk about how: You might be trying to force routines and plans on a body that’s imbalanced, dysregulated, or depleted. Symptoms like fatigue, cravings, anxiety, and low motivation are ofte...

My latest blood test results? So much better. 🙌🏼 But it wasn’t always this way... In this episode, I open up about the years I spent deep in extreme dieting, the toll it took on my body (and mind), and how I slowly but powerfully brought myself back to balance. This one’s close to my heart. If you’ve ever felt like your body is “fighting” you… or you’re trying to undo years of damage, this one’s...

So many people try to optimise their health by jumping straight into the fancy stuff—supplements, biohacks, and complex protocols—without first locking in the basics. In this episode, I break down where to actually start when it comes to improving your health, why the foundations matter more than anything else, and how to avoid overcomplicating the process. If you’re feeling overwhelmed or like yo...

Feeling a little off lately? Like your mind is racing, your body is tired, and your soul is… well, just meh ? In this episode, we’re diving into what it really takes to bring your mind, body, and soul back into alignment. We’ll talk about why you might be feeling out of balance, how to reconnect with yourself, and simple shifts to help you feel more grounded, energised, and in flow.