The Reclaim Fitness Podcast

TW: dieting, disordered eating habits Join me for a quick chat from my kitchen as we unpack why healing your relationship with food is the first step to lasting change. Inspired by The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler, this short episode explores why quick fixes and meal plans don’t work if we’re still carrying deep-seated food beliefs. Let’s talk about patience...

FInding consistency in anything is hard in the midst of motherhood. Today we discuss how to find some semblance of consistency in exercise during this time of our lives and how to wrap our minds around those inevitable periods of inconsistency so we don't get stuck in that cycle of shame and guilt or completely abandon our movement altogether.

This episode begins a special series of episodes made in partnership with The Birth Network of Monterey County. We kick it off with an interview with the President, Gail Root. With an M.A. in Pre & Perinatal Psychology in Health, and a B.S. in Child Development, she brings an impressive 50 years of experience in the field. Her multifaceted expertise spans roles as a parent coach, mom, grandma,...

TW: hospitalization and general talk about bodies and health experiences Creating space for moms to share their stories, especially about their postpartum experience is incredibly important. We need to share our experiences and our wisdom as mothers and women. Join me in a conversation with Kristen, a new mom, who has honored us by sharing her story of her postpartum experience and a battle with a...

This episode, I talk about a different way to start thinking about your movement practice. While we usually think starting to exercise means learning specific exercises and muscle groups, we're building a foundation rooted in respect for ourselves and our bodies. And today, we're thinking about whether we truly respect what we're doing on a daily basis. Because it's hard- both phys...

My first guest on the show! Kristina Anzell is a Licensed Clinical Social Worker and a mom herself. She has a passion for people in the postpartum period and today we're talking to her about her experiences and thoughts around food and diet during the postpartum period. Food is a particularly sensitive subject during the holidays, so we talk about that about as well. We will continue this conv...

This week I talk about reclaiming our bodies by recognizing our true needs and fulfilling those needs for ourselves. I discuss how we are influenced by the messaging around us and who that messaging is truly for. To register for my Postpartum Body Reconnect Workshop go here: https://buy.stripe.com/5kA3fXbNYgpgbSgdQT

This week, I have some tips on how to reclaim your time in your schedule. Learn how to find time to exercise when you have no time to exercise.

Taking up space and being an inconvenience to those around us can go against every fiber of our being (at least for some of us). Do you have a hard time asking for what you need? Do you have a hard time even taking up physical space?

Taking up space and being an inconvenience to those around us can go against every fiber of our being (at least for some of us). Do you have a hard time asking for what you need? Do you have a hard time even taking up physical space?

This lovely month of May we're talking about Reclaiming our Space. This episode, I discuss what's stopping us from reclaiming our space while conducting a very realistic demonstration of that very thing. Podcast fail... but was it really? I did manage to get through the episode!

Self Care. Tired of hearing about it yet? Cant even bring yourself to consider it? Today I talk about why it might be hard for us to wrap our minds around the thought of taking care of our basic needs, let alone anything more than that.

Self Care. Tired of hearing about it yet? Cant even bring yourself to consider it? Today I talk about why it might be hard for us to wrap our minds around the thought of taking care of our basic needs, let alone anything more than that.

How do you keep up exercise and good "self-care" throughout the ups and downs of parenting? You keep it simple, realistic and give yourself a whole lot of patience, grace and understanding.

How do you keep up exercise and good "self-care" throughout the ups and downs of parenting? You keep it simple, realistic and give yourself a whole lot of patience, grace and understanding.

Just a quick reminder that parenting/caregiving is no joke and it's hard to prioritize yourself when other humans are depending on you. That's it. Ok bye! Postpartum Support International: www.postpartum.net

Just a quick reminder that parenting/caregiving is no joke and it's hard to prioritize yourself when other humans are depending on you. That's it. Ok bye! Postpartum Support International: www.postpartum.net

Welcome to our first episode! In this episode, I introduce myself as your host and owner of Reclaim Fitness LLC. I'll talk about what I'm doing here and why and hopefully give you a little encouragement for the week.

The first episode of The Reclaim Fitness Podcast! In this episode, get to know more about me, your host, why I'm here and what this podcast and Reclaim Fitness LLC is all about. So glad you're here!