Coach Frank Rich

The Rebuilt Man

Health EN ↓ 403 episodes

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longe...

Author

Coach Frank Rich

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

You're Not Addicted to Porn, You're Addicted to Avoiding Reality | Ep. 253 23.07.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is:   Avoidance.   You're not addicted to pixels. You're addicted to escaping life — pain, boredom, responsibility, silence. Porn is just the fastest escape route.   Frank exposes...

Why You're Still Addicted to Porn… Even Though You Love God | Ep. 252 21.07.2025

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   You love God… You read the Bible… You want to live with purpose and purity…   But late at night, when no one's watching — you're still losing the battle with porn.   In this powerful episode, Coach Frank Rich calls out the hidden struggle of Christian men who can't reconcile their faith with their addiction. This isn't just about...

Nobody Talks About This: Why Porn Is Harder to Quit Than Heroin | Ep. 251 18.07.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Porn addiction isn't just real—it's one of the most destructive forces keeping men stuck in mediocrity. Worse than drugs. Worse than alcohol.   Why? Because of the 3 A's that make it deadlier than anything else out there:   Affordability. Accessibility. Anonymity.   In this raw and unfiltered episode of The Rebuilt Man, Coach Frank...

How This Man Beat Porn After 30 Years (Without 12 Steps or Willpower) | I Am Rebuilt w/ Arnold Czibrik | Ep. 250 16.07.2025

👊 Ready To Experience This For Yourself? Join us inside The Rebuilt Brotherhood for your FREE 7-Day Reset—a proven step-by-step plan to rewire your brain, reclaim your life, and surround yourself with men walking the same path.   ▶️ JOIN HERE: www.therebuiltman.coom/7dayreset   In this powerful "I Am Rebuilt" episode, Coach Frank sits down with Coach Arnold Czibrik, a man who battled decades of c...

STOP Doing These 10 Things If You Want Real Freedom From Porn | Ep. 249 14.07.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why most recovery plans fail from the start.   It's not that you aren't trying hard enough. It's that you're fighting the wrong battle.   Counting streaks. Watching motivational clips. Reading the Bible wi...

Porn, Dopamine & The ADHD Lie | Ep. 248 11.07.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men who can't focus don't have ADHD... They have a porn problem. And it's frying their brain's ability to stay motivated, focused, and driven.   In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often...

17 MISTAKES Men Make When Trying To Quit Porn | Ep. 247 09.07.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   Most men trying to quit porn are fighting the wrong battle.   They think it's a willpower problem. They think they just need more discipline. But the real battle is identity transformation.   In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these...

10 NON-NEGOTIABLE Rules for a Porn Free Life | Ep. 246 07.07.2025

 ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break free from pornography and reclaim his purpose. These aren't tips or tricks. They're unshakable principles rooted in truth, identity, and discipline — the same rules that built The Rebuilt Man and have...

21 Journal Prompts To Heal Your Porn Addiction | Ep. 245 04.07.2025

If you're ready to stop hiding, start healing, and get access to Coach Frank's 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.   ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against...

How to Stop Watching Porn in Just 7 Days | Ep. 244 02.07.2025

🎯 Join the FREE 7 Day Reset Challenge:  www.therebuiltman.com/7dayreset   Are you tired of falling into the same cycle week after week — telling yourself you'll stop watching porn, only to relapse days later?   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich delivers a clear and actionable 7-day roadmap to help men break the chains of porn addiction and take back control of...

Why the Devil Wants You Comfortable (The Hidden War Against Masculinity, Purpose, & Power) | Ep. 243 30.06.2025

🎯 Join the FREE 7 Day Reset Challenge:  www.therebuiltman.com/7dayreset   In this powerful and convicting episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the enemy's most overlooked strategies — comfort.   The devil doesn't need to destroy you. He just needs you comfortable — passive, distracted, and spiritually asleep.   Frank breaks down how comfort is being used as a weapon...

Porn Is the Symptom, What's the Root? (Why You Keep Relapsing, Numbing Out, & Feeling Empty) | Ep. 242 27.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this raw and revealing episode of The Rebuilt Man Podcast, Coach Frank Rich dismantles one of the biggest lies keeping men stuck: that porn is the real problem.   It's not.   Porn is just the symptom. The root? That's deeper. You're not addicted to porn — you're ad...

Rewiring Your Brain from Porn, Social Media & Digital Addiction | Ep. 241 25.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   Are you constantly reaching for your phone without even thinking? Mindlessly scrolling… checking notifications… watching content you didn't even ask for?   In this episode, Coach Frank Rich exposes the hidden dopamine trap that's keeping men weak, distracted, and addi...

How to Desexualize Your Brain & Conquer Lust (7 Steps to Mental Freedom) | Ep. 240 23.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   Are lustful thoughts still running your life — even after you've quit porn?   In this powerful episode of The Rebuilt Man, Coach Frank exposes the hard truth most men avoid: Quitting porn isn't enough. If you don't rewire your brain, you'll stay trapped in lustful thi...

9 UNEXPECTED Outcomes of Quitting Porn (That Nobody Tells You About) | Ep. 239 20.06.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In this episode of The Rebuilt Man , Coach Frank exposes the truth most men never hear about quitting porn.   You think this is just about controlling urges? Think again.   When you fully remove porn from your life, everything changes — your mind cl...

The #1 Strategy Most Men Overlook in Quitting Porn | Ep. 238 18.06.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In this episode of The Rebuilt Man, Coach Frank Rich exposes the brutal truth most men avoid:   👉 You will never break free from porn if you're walking around in a body you hate.   If you lack discipline in the gym… If you're tired, overweight, and...

The Silent Epidemic That's Keeping You Addicted to Porn | Ep. 237 16.06.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In this raw and truth-filled episode of The Rebuilt Man , Coach Frank exposes one of the most dangerous forces destroying modern men —  isolation .   You'll learn why loneliness isn't just uncomfortable — it's lethal . And how it's keeping you stuck...

10 Things They NEVER Told You About Porn | Ep. 236 13.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   You've been lied to.   They told you porn was harmless. They said it was normal. They never warned you about what it would cost.   In this powerful episode of The Rebuilt Man, Coach Frank Rich exposes the 10 brutal truths about porn that no one told you — but every ma...

7 Hidden Addictions Keeping You Weak, Numb, and Stuck | Ep. 235 11.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   You keep telling yourself porn is the issue.   But what if it's not? What if porn is just the symptom — and the real addiction runs deeper?   In this raw and revealing episode of The Rebuilt Man, Coach Frank Rich exposes the seven hidden addictions that are actually k...

Escaping Porn with Discipline, Meditation & Brotherhood | The Coaches Corner w/ Jeremy Lipkowitz | Ep. 234 09.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this powerful 'Coaches Corner' episode of The Rebuilt Man, Coach Frank Rich sits down with Jeremy Lipkowitz — founder of Unhooked Academy, former Buddhist monk, and one of the leading voices helping high-performing men break free from porn.   Jeremy opens up about...

How to Outsmart Temptation: 5 Steps to Win the Daily War Against Porn | Ep. 233 06.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this hard-hitting episode of The Rebuilt Man , Coach Frank Rich gives you the 5-step daily battle plan to conquer porn, crush temptation, and reclaim your power as a man.   If you're tired of falling into the same old trap — late-night scrolling, dopamine chasing,...

Why The Bible Is NOT The Answer To Your Porn Addiction | Ep. 232 04.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this raw and controversial episode, Coach Frank Rich tackles one of the most uncomfortable truths facing Christian men today: The Bible alone won't save you from your porn addiction.   Yes, Frank is a Christ follower. Yes, he believes the Bible is the Word of God....

27 Signs You Have a Porn Addiction (Even If You Don't Think You Do) | Ep. 231 02.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In episode 231 of The Rebuilt Man, Coach Frank Rich pulls back the curtain on what porn addiction really looks like—and it's not just the guy living in his mom's basement. From CEOs to churchgoers, high-achieving men are secretly struggling, and most don't even realiz...

6 Ways Porn Is Destroying Your Sex Life | Ep. 230 30.05.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this hard-hitting episode of The Rebuilt Man podcast, Coach Frank Rich exposes the truth most men don't want to admit: porn isn't improving your sex life — it's destroying it .   Whether you're married and stuck in a sexless relationship, or single and struggling w...

7 Hidden Ways Men Use Porn to Escape Life | Ep. 229 28.05.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this raw and revealing episode of The Rebuilt Man podcast, Coach Frank Rich breaks down the truth that most men miss: porn isn't your real problem — it's how you escape your real problems.   Coach Frank uncovers 7 hidden ways men use porn to avoid the pressures, pa...

Listen to the The Rebuilt Man podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.