Coach Frank Rich

The Rebuilt Man

Health EN ↓ 403 episodes

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longe...

Author

Coach Frank Rich

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Breaking the Porn Novelty Loop: How Escalation Traps Men in Addiction | Ep. 278 19.09.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You started with "soft stuff." Now you're watching things you swore you'd never touch.   That's not who you are, it's the novelty loop hijacking your brain.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how endless clicks and categories hijack your d...

Why AI Porn Is More Dangerous Than Regular Porn (Deepfakes, Dopamine & Shame)| Ep. 277 17.09.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   AI porn and deepfakes aren't harmless "curiosities." They're traps. Synthetic novelty is hijacking men's brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality of AI porn and deepfakes. He breaks down the sc...

Pride, Purpose, & Porn Addiction Recovery | The Coaches Corner w/ Sathiya Sam | Ep. 276 15.09.2025

In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean.   Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he's now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lack of...

Porn Addiction Isn't About Lust... Here's the Real Reason You Can't Quit | Ep. 275 12.09.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge resear...

How to Use Napoleon Hill's Think & Grow Rich to Quit Porn | Ep. 274 10.09.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: "The starting point of all achievement is desire."     In this episode of The Rebuilt Man Podcast, Coach Fran...

The Truth About Porn Addiction Recovery Nobody Tells You | Ep. 273 08.09.2025

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Traditional recovery models focus on filters, willpower, and endless support groups. But if you've tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don't work.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trapped and how the Reboot Your Life...

How Porn Hijacks Your Motivation & Drive (And How to Take It Back) | Ep. 272 05.09.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Pornography isn't just a "bad habit", it's a thief that hijacks your brain's reward system, drains your ambition, and leaves you feeling empty inside.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men's motivation and drive. From brain science to real-life consequences, Frank unpacks...

10 Life-Changing Benefits of Quitting Porn & Rewiring Your Brain | Ep. 271 03.09.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Brother, porn isn't just a bad habit, it's robbing you of your potential. It's stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.   In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you'll unlock when you quit porn and rewire your b...

Why You REALLY Watch Porn (And How to Break Free) | Ep. 270 01.09.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Why do you keep going back to porn, even when you know it's destroying your confidence, your relationships, and your purpose?   In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it's not stress, loneliness, or lack of intimacy. The truth runs much deeper.   Porn isn't just a ba...

How I Broke a 20-Year Porn Addiction (And How You Can Too in 3 Steps) | Ep. 269 29.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.   Porn isn't the problem, it's the symptom. Real change begi...

The 7 Root Questions Every Man Must Answer to Break Free from Porn Addiction | Ep. 268 27.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You don't get free from porn by white-knuckling it. You don't get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don't dig up the root, the weed will always grow back.   In today's episode of The Rebuilt Man, Coach Frank is pulling back the curtain on on...

Rebuilding Trust & Intimacy With Your Wife After Porn Addiction | Ep. 267 25.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn addiction doesn't just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and "not enough." But freedom isn't just about quitting porn, it's about learning how to love your wife again and rewriting the story of your marriage.   In this episode of The...

The 7 Day Reset to Take Back Your Mind From Porn | Ep. 266 22.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.   If you've been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.   Frank walks you step by...

What Your Life Could Look Like in Just 90 Days Without Porn | Ep. 265 20.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if I told you that 90 days from today, your entire life could look completely different?   In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what's possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.   For years, too many men have lived a double...

Why Fasting Is the Missing Weapon in Your Fight Against Porn | Ep. 264 18.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   If you can't say no to porn… chances are, you're saying "yes" to a whole lot of other things that are keeping you weak, distracted, and stuck.   In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It's not just about resisting t...

7 Reasons MORE Willpower Won't Help You Quit Porn | Ep. 263 15.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alon...

Porn Is Free… Until It Costs You Everything | Ep. 262 13.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   They told you porn was "free." But the truth? It's costing you more than you could ever imagine.   In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit  and it has nothing to do with your credit card. We're talking about the silent drain on your time, your focus, your confidence,...

Porn Trained Your Brain For Lust, Here's How To Rewire It | Ep. 261 11.08.2025

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn didn't just steal your time, energy, and confidence,  it hijacked the way you see women.   It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here's the truth, brother,  if you don't fix the way you see, you'll never fix the way you live.   In this episode of The Rebuilt Man, Coach Frank is sh...

Quitting Porn Opens Your Eyes to the Truth (The Real Red Pill) | Ep. 260 08.08.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   What if the real reason you feel stuck, ashamed, and disconnected... isn't because you're broken, but because you've been living behind a lie?   In this raw and powerful solo episode, Coach Frank Rich reveals why quitting porn is the ultimate red pill, not a political statement or an internet trend, but a life-altering decision that...

This Isn't a Porn Problem. It's an Identity Problem | EP. 259 06.08.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   You've tried filters. You've tried prayer. You've begged God to take the desire away…   But you're still stuck.   In this episode of The Rebuilt Man, Coach Frank Rich pulls back the curtain on one of the hardest truths about porn addiction, it's not just a behavior issue… it's an identity issue.   If you keep seeing yourself as a ma...

Should I Still Masturbate If I'm Quitting Porn? (Here's the Truth) | Ep. 258 04.08.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this bold and eye-opening episode of The Rebuilt Man, Coach Frank Rich tackles one of the most common (and misunderstood) questions men ask on the journey to freedom:   "Can I still masturbate if I'm quitting porn?"   But here's the truth… if you're even asking that question, you're already operating from the wrong mindset.   Thi...

How Truth, Identity, & Fitness Can Help You Break Free From Porn | Ep. 257 01.08.2025

Listen to Unhooked: Breaking Porn Addiction Podcast - https://pod.link/1648984850   ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

7 Steps To Reprogram Your Mind & Break Free From Porn's Grip | Ep. 256 30.07.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   You didn't just pick up a bad habit... Your brain got rewired.   In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich breaks down exactly how porn has hijacked your mind — and what you need to do to take it back.   If you're tired of living on autopilot… If success feels empty… If you've built the life you wanted but st...

How To Heal The Inner Child & Outgrow Porn | The Coaches Corner w/ Drew Boa | Ep. 255 28.07.2025

In this powerful Coach's Corner conversation, Coach Frank Rich sits down with Drew Boa, founder of Husband Material Ministries, to dive deep into the root causes of porn addiction and what it actually takes to heal for good.   Drew doesn't just coach men through recovery, he's lived it. In this episode, he opens up about his personal battle with porn, the journey to emotional and spiritual healing...

Porn Relapse Recovery: 5 Steps to Get Back on Track | Ep. 254 25.07.2025

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here's the truth, relapse isn't the end unless you let it be.   Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same...

Listen to the The Rebuilt Man podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.