The Rebuilt Man

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindse...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Check out Jolene on The Super Human Life:  Ep 124 - https://youtu.be/W4yKsTWo-9M   Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The conversation covers various misconceptions about p...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying issues that lead to pornography use and advocates...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 149 of The Rebuilt Man, Coach Frank discusses the essential mindset shifts that high-performing men need to overcome pornography addiction. He emphasizes the importance of radical accountability, committing to growth rather than perfection, building resilience through self-compassion, cultivating a clear...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 148 of The Rebuilt Man, Coach Frank discusses the profound impact of pornography addiction on marriages, emphasizing that quitting the addiction alone is insufficient for rebuilding trust and intimacy. He highlights the different perspectives men and women have regarding pornography and the emotional w...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 146 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on young men and society as a whole. He identifies six key ways in which pornography weakens motivation, undermines relationships, fosters addiction, decreases self-esteem, erodes discipline, and negatively impacts physi...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 145 of the Rebuilt Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among Christian men. He outlines the top five reasons why many men find themselves trapped in this cycle, including the shame and guilt associated with their faith, misunderstandings about sexuality, i...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overload. The episode explores the concept of neuropla...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 143 of The Rebuilt Man, Coach Frank Rich shares practical steps to control temptation and desire so that you can quit porn and rebuild your life. Oftentimes, men try to fight the temptation of viewing porn without having developed the skillset of fighting temptation in smaller areas of life.   By learn...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 141 of The Rebuilt Man, Coach Frank discusses the ongoing struggle with pornography addiction, emphasizing that recovery is not a one-time victory but a continuous journey. He shares insights from his coaching experience, highlighting the importance of maintaining habits that foster freedom and personal grow...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 140 of The Rebuilt Man, Coach Frank discusses the pervasive issues of social media and pornography addiction, emphasizing their detrimental effects on mental health, focus, and relationships. He introduces the concept of a digital detox, providing practical strategies to reclaim control over one's life...

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and in...

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In this episode of The Rebuilt Man podcast, Coach Frank Rich discusses his journey in helping over 1100 men overcome pornography addiction through identity transformation. He emphasizes that true recovery is not just about quitting porn but about creating a new version of oneself. The conversation also highlights the...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 137 of The Rebuilt Man, Coach Frank Rich discusses the journey to breaking free from pornography addiction. He emphasizes that true freedom comes from identity transformation rather than mere willpower. He outlines five essential traits that porn-free men possess: self-discipline, purpose-driven living...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the detrimental effects of porn addiction on men's lives. He outlines seven key reasons why men should quit watching porn, including its impact on mental health, intimacy, self-confidence, and personal growth. The conversation emphasizes the i...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 134 of The Rebuilt Man podcast, Coach Frank Rich discusses the transformative benefits of quitting porn. He outlines ten key advantages, including improved clarity and focus, greater self-control, enhanced confidence, better relationships, increased energy, and a deeper sense of purpose. The conversation...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In this episode, Coach Frank Rich discusses the powerful lesson he learned from a five-year-old about neuroplasticity and how embracing curiosity can lead to freedom from pornography addiction. He emphasizes the importance of developing a new identity and habits through exploration and curiosity, which are essent...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish   Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that mea...

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the rewiring of the male brain, the epidemic of lon...