The Rebuild Podcast

Today's episode was requested by a follower, if you'd like to request an episode email me at me@natejohansen.com In today's episode we cover: - The problem of trying to be externally understood  - What happens inside the person trying to be understood - My experience trying to be understood - How to escape the need to be understood   If you have comments or questions about today's episode feel fre...

In today's episode we discuss: - The dysfunctional relationship men have been taught to have with emotions - How fear, sadness, and anger get buried in childhood - Why “getting rid of bad emotions” actually makes things worse - How emotional ignorance turns men against themselves - How men misunderstand themselves when they misunderstand their emotions - How emotionally healthy men respond to fear...

In today's episode we cover:  - Why men subconsciously feel unsafe being happy. - The "emotional support stress" that men carry even when times are good. - How over-identifying with "provider" causes increased stress and decreased resilience.  - Escaping constant stress - Discovering identities that permit joy as a man For questions or conversations email me at me@natejohansen.com   Or click here...

Here's my own story of how I rebuilt my life. In today's episode, we cover: - Why men stay stuck in comfort instead of answering the call to change - The difference between understanding yourself and actually changing your life - How reconnecting with your emotions reveals the path forward - What it really looks like to take action in career, belief, and relationships - Why you don’t need all the...

In this episode we cover: - Why men repeat the same patterns for years without realizing it - The hidden role of “shoulds” and how they disconnect you from reality - How your beliefs quietly keep you stuck in careers, relationships, and identities that don’t work - The emotional price of facing reality (and why most men avoid it) - The mindset shift that unlocks new paths, better decisions, and re...

In this more personal episode I discuss: - The mindset shift that unlocked my mental healing - The story behind my 2nd Tattoo - My experience with Christianity - How being "good" kept me stuck - Comments on alcohol, cigarettes, the club, and more - How I approach hardships  To reach out with questions, comments, or conversation, email me@natejohansen.com .  If you enjoyed this episode please like...

In this episode we cover: - The childhood pattern that initiates men out of their bodies. - What happens when men never spend time "inside" themselves. - What "living out of your head" sounds like. - 3 ways to start getting back in touch with your body as a man This podcast will be a resource in the upcoming "Emotional Education" curriculum that will be free for any man looking to unlearn emotiona...

In this episode we discuss: Why relationships feel magical at first, then mechanical How resentment forms Why your brain decides who to get close to, and who to pull away from The hidden danger of expecting too much from one person How trauma makes you attracted to what harms you What to do if you keep saying "I shouldn't have to tell them, they should just know." A simple framework to diagnose AL...

This 16 minute episode contains everything most dudes need to know about boundaries. In it we cover 2 main things: - What is a boundary? - How do I set boundaries? By the end of listening you will have a KILLER tool in your toolbox to begin reclaiming your confidence and your energy.  Men that don't have boundaries get overused and end up burned out, exhausted, and numb.  Learning this ONE THING c...

Men are taught a dangerous lie about pain. That if something hurts, you should just push through it. That enduring pain makes you strong. That quitting, resting, or listening is weakness. But if that were true, the men carrying the most pain would be the strongest men alive. They’re not. In this episode, we break down why most men are exhausted, burned out, disconnected, and quietly falling apart,...

Last year, I went viral talking about burnout in men. Then I burned out myself. In this episode, I share the honest story of how chasing growth, algorithms, and people-pleasing slowly pulled me away from myself, and what burnout forced me to change. In this episode, I talk about: How building my business the “right” way led me straight into burnout Why burnout isn’t a personal failure, but a signa...

For a long time, I’ve been hiding. I didn't realize it, but as I reflected on this year I've realized that I don't really show any of my own journey - my struggles, my wins, my losses.  This episode marks a shift. I talk about what I think is actually valuable in a life coach or therapist, as well as my personal formula for living a fulfilling, and imperfect, life.  In this episode, I explore: Why...

In this episode we dissect where all you're energy & focus are going, leaving you totally exhausted all the time, AND discuss a roadmap for how to start to feel alive again. If you're struggling with burnout, this 10 minute episode can turn the lights on for you and get you on back on the path to aliveness.  I'm currently assembling the last men's group of the year - the December cohort launch...

In this episode we dive into the concept of delusional, non-real thinking and how it's ruining the way you see yourself, your relationships, and more. At the end I give a practical exercise to begin to make your brain user-friendly and overcome the inner critic.  I'm currently assembling the last men's group of the year - the December cohort launches in just a few weeks. If you're interested in jo...

In today's episode I interview a fomer client of mine who has experienced a complete life transformation in 18 months. Listen in to hear how Bryce completely turned his life around and is waking up in a life he loves.    Email me at me@natejohansen.com Or click here to schedule a free strategy call. 

In today's episode we break down exactly how men begin to repress their emotions and get stuck in exhausting lives. Then, we discuss the keys to Rebuild a live they love.  Email me at me@natejohansen.com Or click here to schedule a free strategy call. 

There's one specific emotion that when men repress, they end overworked and exhausted. This episode dives into how to begin reconnecting with that emotion and ultimately reclaiming your life as a man.  To Apply to Join the Rebuild Group Coaching Program, click here.  For daily content for Exhausted Men looking to come back to life, check out my instagram page here .