The Rebuild Podcast

💥 The best decision I ever made for my own personal development  💥 The surprising reason I got lost (and put back on) 2-3 stone multiple times over the years (& the one thing I changed to stop it happening) 💥 Brutally honest reason I struggled with low confidence and self esteem for years - and the mindset shift that change it  💥 One absolutely golden piece of advice I always remind myself...

💥 Why so many men feel “off” even when life looks fine on paper. 💥 The real reason you fall into destructive habits (spoiler - its nothing to do with FOMO, willpower or discipline) 💥 The surprising reason achieving most peoples version of “success” is making you unhappy 💥 Do this “1 thing” to massively increase your energy, mood and drive 💥 Reframing the myth of “selfishness” 💥 Practical way...

💥 The 1 massively under rated thing I do EVERY WEEK to massively increase my productivity 💥 Why I was an out of shape "victim" for years until I changed one thing in relation to my mindset 💥 The brutally honest reason you will never realise your potential until you nail this one thing 💥 3 crucial mistakes I see a lot of guys making when it comes to personal development 💥 The mindset...

💥 The brutally honest reason you cave under peer pressure (& what to do about it) 💥 A simple mindset shift to easily avoid "FOMO" causing you to f*ck up your progress every weekend 💥 Simple strategies to build self confidence in social situations & not have to rely on bevvy 💥 The #1 piece of advice I was ever given on developing strong boundaries 💥 Improving your social envi...

💥 Why more willpower and discipline is NOT the answer & what to do instead 💥 Understanding the emotional cycle of change  💥 The brutally honest reason the majority of people who lose a significant amount of weight put it all back on within a year 💥 The ONE THING I changed to make getting a handle on my weekend habits easier  💥 Changing your relationship with failure  💥 Why doing “Dry Jan...

💥 The real impact of age & physiology on testosterone in men over 30 💥 Key signs your testosterone MIGHT be low… 💥 5 things to look at before you even consider your levels of testosterone 💥 How to know if you should get your testosterone levels tested medically 💥 Improve your natural "masculine energy" in 2 simple steps

💥 Rocks, pebbles & boulders - the things that make the biggest difference to how your body looks & the things that don't really matter 💥 3 simple strategies you can apply straight away to maximise time efficiency with your training & diet 💥 Why "less is often more" - th surprising truth about training to look & feel good 💥 How I adapt my training when pressed for...

💥 Why "staying off it" is not the answer (& what to do instead) 💥 The real reason you undo a week of healthy habits at the weekend (not what you think) 💥 5 simple strategies you can implement to improve your discipline & self control 💥 Brutally honest, powerful reasons to motivate you to change destructive weekend habits 💥 The psychology about why we do things that don't...

💥 Jonny’s own mental health journey - from cage fighting to losing sight of himself & drinking other every day… to finally feeling like himself again 💥 Why so many men struggle mentally nowadays  💥 Jonny’s biggest challenges over the last few years with mental health & the simple steps he took to overcome them  💥 The negative impact of social media on male mental health 💥 Strategies J...

💥3 Critical mistakes I see guys making that keep them stuck in a frustrating “eternal dieting” cycle 💥 How I am able to eat out multiple times a week and enjoy a few beers without stressing about my weight (surprising) 💥 The Key differences between guys who are in shape year round and guys who “yo-yo” 💥 Why 80% if people who lose a significant amount of weight put it all back on within a year...

💥 Stevens “lived experience advice” on improving your relationship with alcohol & yourself   💥 Brutally honesty, understanding yourself & true personal growth 💥 Getting stabbed in the back (literally) and facing his dads dementia struggles : the journey that lead to Steven giving up booze for good 💥 Why Steven kept falling back to destructive drinking habits - until he made this one ke...

💥 2 crucial nutrition mistakes that cause you to go “man vs food” at night  💥 Silencing your “inner bitch” that justifies poor choices 💥 4 Simple diner swaps to make staying on track with your diet easier 💥 The #1 thing that will help you raise your standards and get a handle on destructive diet habits 💥 The surprising reason “willpower” is not the answer (and what to do instead)

💥 Why “willpower” and “discipline” are not the answer…. (And what to do instead) 💥 A simple mindset shift to make it easier to avoid boozing and smashing takeaways  💥 10 simple swaps you can use to stay on track with your goal without feeling restricted 💥 How to develop a positive relationship with alcohol  💥 The #1 thing you really need to change to get a handle on the booze - (will surprise...

💥 “Your Ego is NOT your Amigo”… Why listening to your ego is destroying yourself confidence 💥 The exact steps I would take if I was in a rut with zero confidence  💥 The brutally honest reason taking the easy option is destroying your confidence (and what to do about it) 💥 What I did to rebuild myself confidence after putting on 2 stone and letting myself go 💥 The brutally honest reason your o...

💥 The surprising reason “eating clean” is making you fat 💥 The #1 diet mistake I see guys making  💥 2 simple tweaks you can make to your diet to get the weight flying off you  💥 Why you binge eat (and what to do about it) 💥 Why “willpower” is not the problem when it comes to staying on track… 

💥 Exactly what I would do if I wanted to get leaner without giving up booze 💥 Why its not as simple as calories in vs calories out  💥 How I help guys stay in great shape year round without giving up alcohol  💥 Moderation vs “All or Nothing”… whats the best approach for you ? 💥 What I did to massively improve my relationship with booze

💥 Why you don’t need better “work - life balance”… (and what you actually need 💥 7 Simple strategies you can implement straight away to start enjoying training again 💥 The surprising truth about “body part split” routines for busy men over 30 💥 The #1 killer of consistency (not what you think) 💥 Why just focusing on “training hard” is actually DESTROYING your motivation (and what to do instea...

💥 Why just "staying aff it" isn't a long term strategy (and what to do instead) 💥 A simple mindset shift to change your relationship with booze from negative to positive 💥 Exactly what I do at the weekends to avoid the temptation of boozing 💥 The key to long term habit change (this might surprise you) 💥 Why more discipline and willpower is NOT the answer

💥 3 simple mindset shifts you can apply straight away to massively improve your consistency 💥 The surprising truth about "work - life balance" 💥 How I adapt my training and nutrition when life "gets in the way" 💥 The brutally honest truth about motivation and consistency 💥 One simple but effective thing guys in great shape year round do to stay relentlessly consistent

💥 Simple strategies to maximise time efficiency when it comes to training and nutrition 💥 You 2.0 > a smarter approaching to getting in shape that fits into your lifestyle 💥 3 surprising things that make "F*** ALL" difference to ditching the dad bod (don't waste your time on these) 💥 Why body part split routines are outdated - and what to do instead 💥 The one thing every guy...

💥 3 destructive energy draining habits you don't realise you have 💥 The simple morning routine that massively increases my energy through day 💥 Why your energy crashes in the afternoon (and what to do about it) 💥 The surprising truth about training and energy 💥 A ridiculously simple strategy you can use STRAIGHT AWAY to massively your energy, productivity and progress in the gym

💥 The brutally honest reason overthinking and procrastinating is KILLING your self belief (and what to do about it) 💥 A ridiculously simple strategy I use with myself and my clients every week to build huge momentum and internal confidence 💥 The 1 THING you must STOP DOING to improve your self esteem 💥 A powerful lesson in building confidence from my mates attempts to shag birds at university...

💥 Understanding the difference between weight loss & fat loss 💥 My brutally honest opinion on "Keto" & the "Carnivore Diet" 💥 Can you realistically "Booze + Lose" ? 💥 Why all training and nutrition advice is IRRELEVANT (unless you do this 1 thing...) 💥 How to train to optimise fat loss (will surprise you)

💥The absolute non - negotiable habit every man must have to maximise their potential 💥How I got stuck in a cycle of "people pleasing" for years and the one thing I did to break it 💥Why most guys are operating no where near what they are really capable of 💥The brutally honest reason shying away from challenge is destroying your confidence 💥A simple perspective shift that will fire a...

💥Maximising time efficiency and minimising thought when it comes to training and diet 💥The brutally honest reason a lot of men let themselves go once they hit 30 (and a simple mindset shift to sort it) 💥3 simple strategies to reduce stress and increase your energy 💥How to get into dynamite shape in 4 hours effort a week 💥The 1 KEY THING you must do to be in great shape as a man over 30...