The Rebuild Podcast

💥 The 1 mindset shift that helped my client go from boozing every other weekend to running a 3 hour marathon 💥 The brutally honest reason you will always "let yourself down" unless you have these 2 things.... 💥 Why I rarely struggle to stay on track at the weekends and a simple hack you can implement to do the same 💥 The surprising reason discipline is massively over rated (& wha...

💥 The 2 weekend non negotiables that give me complete mental clarity 💥 The 1 thing so many guys forget to do when they get older that is a game changer for your headspace 💥 How to eliminate "decision fatigue" so you stop wasting mental energy 💥 The single biggest cause of stress & anxiety for busy guys over 30 💥 3 simple strategies you can easily implement to reduce stress + anx...

💥 How to structure an effective strength plan (even if you're a complete novice) 💥 Simple, No BS strategies to deal with gym anxiety 💥 The brutally honest reason you'll struggle to stay in shape long term without going to the gym 💥 A powerful mindset shift to stop giving a f*ck what people think 💥 What I do when the gyms packed

💥 Why your perspective towards training and diet = frustrating inconsistency (& how to fix it) 💥 The real reason you "drift" and how to catch it 💥 Why "staying off it" or "not eating rubbish" isn't a long term strategy (and what actually works) 💥 The difference between standards & motivation 💥 Being a guy "who trains" vs a guy "on a die...

💥 How to get a handle on late night snacking (without relying on willpower) 💥 The #1 diet mistake I see busy guys making which results in binge eating 💥 Why you are probably eating more than you think and how to easily fix it 💥 The weird reason “eating more” is often the key to shifting belly fat 💥 How to easily structure a days eating to maximise energy, productivity and weight loss 💥 The b...

💥 Why going to the gym to “burn calories” is what your maw goes to Zumba for - & what to focus on instead 💥 Understanding why you do well for a few weeks then slip back to old habits (its not discipline btw) 💥 The #1 thing I see guys over 30 missing that causes them to regain weight 💥 The surprising reason I lost 15kg, then put it all back on (plus a bit more) 3 months later 💥 Why signing...

💥 The real reason we don't always do the things we know we should 💥 The key differences between disciplined guys and guys who take the easy option 💥 The brutally honest reason you do well for a while but always drift back to old habits 💥 Why "trying harder" isn't working - and what to do instead

💥 Why relying on discipline and willpower is KILLING your self confidence (and what to do instead) 💥 Breaking the Friday night "reward cycle" 💥 The 1 powerful question always come back to when I feel temptation at the weekends 💥 Why you do things that you know don't serve you (will surprise you) 💥 The 1 thing 90% of guys are missing which makes staying on track at the weekends e...

💥 Why you don't need better "work - life balance" (& what you actually need) 💥 Time efficient diet & training strategies you can implement to shift the belly without it impacting on work or family time 💥 The 1 story you're telling yourself that is keeping you stuck 💥 The #1 habit any guy who is "time poor" MUST implement 💥 The real reason busy dads over 30...

💥 Winning the battle of the mind by silencing the "inner bitch" 💥 The brutally honest reason aiming for balancing is killing your progress 💥 What "balance" actually looks like long term 💥 The key to excelling across career, fitness, family & social life (will surprise you) 💥 How to turn crippling self doubt into unbreakable confidence

💥 Why just "trying harder" is rarely the answer - and what to do instead 💥 The power of environment in relation to your habits 💥 Getting a handle on anxiety & overthinking 💥 3 powerful questions to ask yourself to get better results 💥 The brutally honest reason you end up stuck on an "eternal diet" cycle - and how to break it

💥 Rocks, pebbles + boulders - the only things that really make a difference to your energy levels  💥 Why the gym kick keeps leaving you tired and sore - and how to change that 💥 The brutally honest truth about weekend boozing and your mental & physical performance  💥 Why looking for hacks and supplements is a waste of time when it comes to energy and performance unless you have 3 KEY BASIC...

💥 The real reason you fall off track long term (nothing to do with willpower or discipline) 💥 Building out a bulletproof long term strategy 💥 Why your plan doesn't work when "life happens", & how to change so it does 💥 A simple perspective shift to make training and nutrition non negotiable parts of your week 💥 The stage of training where consistency is built (that most guys...

💥 Can you "booze & lose???"... the reality 💥 The 1 stage of being in shape 90% of guys never get to, that makes it easy to have a beer and stay in shape 💥 Creating a lifestyle that supports your goals, rather than gets in the way 💥 What my client Paul became "addicted to", which made stayig off it easy 💥 A simple mindset shift to stop relying on willpower or discipline

💥 Simple strategies to stop "winging" your weeks and weekends 💥 The #1 thing you can easily implement into your day to reduce stress & improve mental clarity 💥 How to stop nights out and social events de-railing your progress (without becoming a hermit) 💥 My 3 weekly non negotiables that allow me to stay consistent with my training and diet year round 💥 How to structure your nut...

💥 The surprising reason guys in shape year round don't do "diets".... (and what they do instead) 💥 Simple strategies to develop a better relationship with booze 💥 How to stay consistent year round, even on weeks where sh*t hits the fan 💥 The ridiculously simple habit I developed to go from chaotic and inconsistent to clear and in control 💥 The system I use with my clients to tak...

💥The brutally honest reason so many men get stuck in destructive weekend cycles for years 💥How I went from booze, bags and Uber Eats every weekend a few years back, to regaining control of my weekends (will surprise you) 💥2 simple mindset shifts to kill "FOMO" 💥The real cost of low weekend standards in relation to mental health, relationships your career 💥Proven strategies to get a...

💥Building out a bulletproof strategy to make success inevitable 💥3 Fatal Goal Setting mistakes to avoid 💥Why you don't need more discipline or willpower in 2026 (and what you need instead) 💥The surprising reason failing to hit goals is a GOOD THING (but only if you do this one thing) 💥The exact system I use personally to set goals and strategise every year 💥Powerful questions that will keep...

💥 Why motivation has nothing to do with discipline - and everything to do with the questions you avoid 💥 The question that kills procrastination and forces honest action 💥 How to stay consistent without “trying harder” or relying on fake motivation 💥 The weekly question that exposes excuses before they derail you 💥 The real cost of not doing the work - and why future you is paying for it

💥 The shocking reasons following "diet" will make you fat - and what to do instead 💥 The truth about Keto, Carnivore & Low Carb diets 💥 Why and when "fasting" COULD be a strategy you could use to lose fat - but only if you understand these key principles 💥 The foundations of a good diet every guy needs to look and perform at their best 💥 Copying Instagram Influences -...

💥 The brutally honest reason "balance" is keeping you stuck 💥 Exactly what I'd do if I wanted to get lean without giving up beer 💥 How I enjoy beers guilt free whilst staying in shape year round (simpler than you think) 💥 Internal struggle; how to stop battling with yourself and finally become the guy you want to be 💥 The reality of alcohol and fat loss 💥 Simple strategies for...

💥 Why you “feel like your failing” (and a simple mindset reframe to instantly change that) 💥 Ditching the destructive “all or nothing” mindset 💥 How to stop going round in circles and build relentless consistency, even when you don’t feel motivated  💥 Simple strategies to stop nights out completely de railing your progress  💥 A simple framework to get crystal clear - and elevate - your person...

💥 3 Absolute keys to maximising your energy over 30 💥 Surprising energy draining habits you don’t realise you have 💥 Why “low testosterone” & “low metabolism” have NOTHING to do with feeling knackered all the time (& whats really going on) 💥 The brutally honest reason you crash in the afternoon (& how to easily fix it) 💥 Simple daily routines I use to maximise energy, focus &...

💥 The surprising reason self control has F*CK ALL to do with willpower, discipline or motivation  💥 A ridiculously simple strategy used by Marines in battle situations you can implement straight away to massively improve your levels of self control 💥 The differences between “masculine energy” & “feminine energy” and which one you need more of 💥 The #1 mistake I see loads of guys making lea...

💥 Why motivation always fades & what actually keeps you going (spoiler - its not just discipline) 💥 The stage of change 95% of guys never get past - and how to break through it 💥 How to make practicing discipline feel effortless 💥 The real reason you keep falling off (it’s not because you’re lazy) 💥 How to build standards so high, you never need motivation again