The Real+Food Podcast

Appetizer section- E.Smitty talks about his food quirks and his penchant for the love of eating alone Main course- Talks about Relationships,Children and Boundaries after having an intense conversation with a good friend and enlightening the barriers with dealing with this situation or situations Dessert-America is a business and an experiment that’s still in progress….this beautiful existence is...

E.Smitty returns after celebrating another birthday and catching you up to speed on the ups and downs of the month of June in (Appetizer) portion of the show…(Brunch items) consisted of his take on Sha’ Carrie, Bill Cosby and Critical race theory….In closing he reminds you to stay focused and watch for the good first and know that you can never say all of anything…judge accordingly R+F

E. Smitty returns to the scene after celebrating his birthday and reflects on the things that we need to move away from in order to keep us happy.

On this episode, E. Smitty gives us all a three course serving made by the cook, MRK SX, who comes to talk about his new project SX Heisenberg!

*Originally Aired On 5/12/21* E. Smitty stops by to talk about his grind, and just getting back into the flow of working and juggling his many talents. This episode serves as a motivator for all who are chasing their dreams. The grind don't stop... neither should you! Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&bra...

*Originally Aired On 4/15/21* E. Smitty started a new job and he sees that he has fears to conquer, as he deals with people that are not willing to help. As the Derek Chauvin murder trial is drawing to a close, the discussion of right and wrong is front and center! He reiterates that tomorrow is not promised to any of us, and when you leave, your legacy has to be able to stand on its own. Tap in w...

*Originally Aired On 3/24/21* No timestamps for this one! This is an epic podcast that must be heard from beginning to end. Brother Marquis, founding member of the legendary 2 Live Crew, gives an absolutely therapeutic conversation to E. Smitty and they are joined by The Salute Podcast host Conscience Rhyme, who credits Brother Marquis as the very reason he picked up a microphone. Tune in. Press p...

*Originally Aired On 3/17/21* On this week's episode of Real Food (1:00 to 12:44) Meesh and Smitty catch up on a gamut of topics and keep you tuned in...but from (13:35 to 36:39) the topic of wearing a mask and coming together for the right cause is front and center!!!! Then the narcissist conversation pops up @37:47...from 46:39 to the end Meesh and Smitty talk her multiple COVID tests and what t...

*Originally Aired On 2/27/21* Smitty sits down with author, athlete, podcaster, activist, businessman, father and all around dope dude Fred Hawthorne to have a candid raw conversation...2:00 to 6:44 Smitty gives it up to Fred because of his admiration for him and the powerful things he’s doing...from 6:45 to the 56:00 minute mark it’s all real talk uncensored! This will go down as a milestone for...

*Originally Aired On 2/10/21* E. Smitty sits with Blak Makk this time and they go into detail about how he feels about Black History month (3:27), the climate of America (5:50), what inspired the new single and how he think of the case of Elijah Mcclain (13:36). E. Smitty also asks him about the Capitol situation (20:26). These two have a fire conversation. Click that play button and listen!!! Tap...

*Originally Aired On 1/19/21* E. Smitty is back now that he has released his Soul Powers album! (1:19) We welcome back Misha V the R+F cohost and we catch up with what’s been going on with her being an essential worker in the health field..(7:50) to practically to the end of the show we go in on people still protesting about wearing the masks and the Capitol (terrorists) storming the building!! We...

*Originally Aired On 1/10/21* E.Smitty embarks on the last R+F podcast of the year(:00 to 2:30) he expresses his gratitude for the followers on Facebook and Instagram and looks to keep building for the future..(2:31 to 6:33) E.Smitty gives a heartfelt send off to his co-host “Meesh” who will be concentrating on her career but will still pop in from time to time...thank you Meesh for everything!! (...

*Originally Aired On 12/16/20* E. Smitty brings us a Smorgasbord (4:59)today on a topic covered in the news but not before the Appetizer (1:00). Then he gives us dessert (32:10). Enjoy the food for thought! Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www.datfeelin.bandca...

*Originally Aired On 12/9/20* Appetizer 1 starts from :42 to 8:50 Appetizer 2 8:51 to 13:50 Main course 14:38 to 25:49 After main course coffee 25:51 to 27:22.. Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www.datfeelin.bandcamp.com Merch: https://datfeelin-podcast.creato...

*Originally Aired On 12/2/20* E. Smitty is back in the series premiere of Real+Food! Breakfast starts with a break down of the expectations placed on the behavior placed on blacks. Lunch (16:51) dives deeper into the issue with dessert (40:07) being served as only he can do! Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&...

*Originally Aired On 10/29/20* E. Smitty delivers an absolute masterclass on the issues of the recent days. For the appetizer, he serves us a hearty dose of truth surrounding the issues the black community face. For dinner, he gives us a taste of what the years of Rush Limbaugh's years of commentary against minorities were. And for dessert, one light scoop of clarity as he simply says...Adios! Tap...

*Originally Aired On 6/22/20* E. Smitty sits down to break down the 8:46 that changed America and why the aftermath is what it has become. Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www.datfeelin.bandcamp.com Merch: https://datfeelin-podcast.creator-spring.com

*Originally Aired On 6/18/20* Host E.Smitty sits down with MRK SX to discuss his new project "The 40 Year Old Rapper 2", as well as many other things regarding the present and future projects.  Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www.datfeelin.bandcamp.com Merch:...

*Originally Aired On 6/15/20* E. Smitty unleashes his emotions and reflects on how the perception of the BLM movement in America has been before in relation to how it should be perceived going forward. Press play, this goes deep! Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcam...

*Originally Aired On 6/4/20* E. Smitty is joined by DJ 110 in this fun filled episode discussing the effects of peer pressure! Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www.datfeelin.bandcamp.com Merch: https://datfeelin-podcast.creator-spring.com

*Originally Aired On 5/18/20* E. Smitty is joined by DJ 110 in this fun filled episode discussing the effects of peer pressure! Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www.datfeelin.bandcamp.com Merch: https://datfeelin-podcast.creator-spring.com

*Originally Aired On 4/22/20* E. Smitty sits solo with MRK SX while Misha V. Is working as an essential employee. A few gems are dropped on how MRK worked on Royce da 5'9's critically acclaimed new album The Allegory.  He also talks about the new music series he is releasing!  Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=28677...

*Originally Aired On 4/13/20* E. Smitty and Misha V. discuss the musical imact, as well as the life and times of the legendary Amy Winehouse! Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www.datfeelin.bandcamp.com Merch: https://datfeelin-podcast.creator-spring.com

*Originally Aired On 3/24/20* Misha V. and E. Smitty discuss the things that grind their gears in this therapy session of an episode! EDITOR'S NOTE; Our thoughts and prayers are with those affected by the COVID-19 Pandemic. Tap in with the homies! S/O the sponsors: Plugs Earbuds: www.gettheplugs.com Fiver: https://go.fiverr.com/visit/?bta=286774&brand=fiverrcpa Support the Brand: Bandcamp: www...