The Real Relationships Podcast

Today, I interview Amanda Relyea-Voss and we talk about the relationship we all have with our own bodies. Whilst some people feel perfectly fine as they are, a number of others will struggle with diets or the way they perceive themselves. In more extreme cases, they will suffer from eating disorders or body dysmorphia.  Join us to hear more... For more information, please visit https://www.sophiep...

Today, I interview Stacey Miller and we talk about the best way to handle mental health issues. Many of us will experience a mental health problem at some point in our lives, be it depression, anxiety, overwhelm, feeling that we can't cope, etc... and whilst it is a matter close to our hearts at any point, it is especially important at the moment, in the middle of a lockdown and social isolation....

Today, I interview Mary Lunnen from Dare to Blossom and we talk about the meaning of purpose.  At the time of recording, we find ourselves in isolation due to the Coronavirus lockdown, which will give many people some time to reflect on their lives and maybe question certain things. So what is purpose and why is it important? Is it actually important? Join us to find out more... For more informati...

Today, I interview Jonathon Aslay who lost his son suddenly and we talk about his journey through loss and grief, as well as how he got to a place a acceptance. Join us to hear the whole story and coping strategies that could help you too... For more information, please visit https://www.sophiepersonne.com

Today I interview Sheryl Andrews from Step By Step Listening and we discuss the importance of listening, properly... It might sound obvious but very few people actually listen to what others are saying. Yet, listening is crucial to communication and relationships. Join us for a fascinating conversation around a skill that we should all learn to master... For more information, please visit https://...

Today, I interview Matt Brown from Develop Your People , and we talk about the importance of self-improvement in general, but particularly in the workplace. We are never too old to learn and our personal growth often means better results in what we do and empowerment. Join us to hear all about it... For more information, please visit https://www.sophiepersonne.com .

Today, I interview Emma James from Em-Powering Change , and funnily enough, we discuss change... From explaining why we sometimes fear change, to breaking habits, feeling in limbo and the impact it has on our lives if we do (or don't) change. If you've ever struggled with New Year Resolutions, this is for you! Join us to hear more... For more information, please visit https://www.sophiepersonne.co...

Today, I interview Donna Neseyif from Baobab Growth , who lets us into her life journey which took a different turn after a random encounter on a train. We talk about being true to ourselves and what really matters, difficult conversations and going against expectations. Join us to hear all about it... For more information, please visit https://www.sophiepersonne.com .

Today, I interview Lesley, who shares with us how she got to meet her now husband at work, after spending a considerable time abroad. She shares her views on love and relationships, as well as why you should make the most out of life. Join us to hear her story... For more information, please visit https://www.sophiepersonne.com .

Today, I interview Simon Childs and we talk about the importance of true leadership in the workplace. Relationships are at the core of everything we do and a real business leader will be able to increase the performance of people, as well as inspiring them in the process. Join us to hear more... For more information, please visit https://www.sophiepersonne.com .

Today, I interview Caroline Rupik, a Wills & Probate Associate , about the difficult conversations surrounding money & death. The importance of a will shouldn't be underestimated but in order to avoid 'surprises', families need to talk about inheritance & last wishes. Unfortunately, many people don't feel brave enough to broach the subject, which can lead to a breakdown in relationships and disapp...

Today, I interview Linda Runstein from Connection Dating Academy , and we talk about the science of love... We discuss how neurobiology and research into the ancient brain explain some of our choices in terms of partners but also why men and women behave differently. Join us for a fascinating insight towards understanding human connection... For more information, please visit https://www.sophieper...

Today, I interview Annie Corder-Mills from New Forest Mind, Body & Spirit and we talk about the importance of well-being. Feeling good in yourself is essential to a happy balanced life and the way to tackle a lot of mental health issues. Join us to hear more... For more information, please visit https://www.sophiepersonne.com .

Today, I interview Mark Flanders who shares with us his story of loss. Losing a life partner is extremely difficult, especially at a young age, and the grief can be overwhelming. He tells us how he dealt with the death of his wife and over time, moved forward. Join me to hear more... For more information, please visit https://www.sophiepersonne.com . 

In today's episode, I interview Sam Griffiths - Health & Wellness Coach , about his experience of dealing with clinical depression. Whilst mental health issues in men are currently very prominent in the media, I feel it's important to hear from real people and how they've dealt with it. We discuss mental resilience and the journey to recovery. Join us to hear more... For more information, please v...

Today, I interview Rick Soetebier, Dating & Relationship Coach , and we talk about what makes for a great relationship... It's important to realise that the foundations are just as important as the rest so it really starts with having the right dating mindset. Join us to hear more... For more information, please visit https://www.sophiepersonne.com .

Today, I talk to Sue who shares how she found love and got married later on in life. Things don't always happen as planned (or as it does in movies...) so it's important to remember that finding the right partner is a journey and that for some, it is after 40 or later on in life. Join me to listen to her story... For more information, visit https://www.sophiepersonne.com .

Today, I interview Karen, whose husband Keith has been battling depression for a number of years. We talk about the impact this has had on the relationship but also on Karen herself, as well as discussing how mental issues affect men. Join me to listen to this amazing story of love for better & for worse... For more information, please visit https://www.sophiepersonne.com .

Today, I talk to Jewels Carter who tells us of her own relationship journey, which has really been full of surprises... And quite a few things really weren't expected! Life sometimes finds a way to shock us and gives us faith that even the impossible can happen. Join me to listen to this fascinating story... For more information, please visit https://www.sophiepersonne.com .

Today, I interview John V. Denley from Unscramble Your Mind,  discussing his own experience of dealing with depression as a man. He talks about his own loneliness and isolation, how he used to struggle in social situations, especially with women, and how he made the choice to tackle his own mental health issues before embarking on the journey of helping others. Join us to hear the whole story... T...

Today, I interview Jonathon Aslay - Dating Coach , and we talk about the emotional triggers associated with the rollercoaster of dating, the main problems single people are facing especially when they are starting over again and why you should be compassionate during the whole process. Join us to find out more... For more information, visit https://www.sophiepersonne.com .  

Today, I interview RJ Harper from New York City, who escaped the terrorist attacks of the World Trade Center not once but twice. He shares with us his story and the emotions associated with what happened to him not only on 9/11, but also in 1993 when a truck bomb detonated below the North Tower. We talk about the trauma and how both of his Twin Towers experiences have changed his life. Join me to...

Today, I interview Sean & Coralie, who found love and each other when they weren't looking... Having both been married previously, they met later in life and have since created a rock solid relationship.  We are often led to believe that we should find love when we are quite young but the truth is that there is an element of timing and we are not always ready to meet the right person until we are...

Today, I interview Rabbi Manis Friedman , who shares with us his views on love, intimacy and marriage. He explains why he believes relationships are struggling to work out in the modern age and how the rise in divorces is down to some pretty basic things that people are getting wrong. Join me to listen to him and his different approach... For more information, please visit https:www.sophiepersonne...

Today, I interview Nikie Forster from Curious Lighthouse and this week's episode focuses on our relationship with learning. We start learning the minute we are born and don't really ever stop but the way we look at our own personal development will vary depending on our lives and experiences. Join us to find out more... and learn! For more information, visit https://www.sophiepersonne.com