The Real Relationships Podcast

Most people think intimacy = sex. But real intimacy goes way deeper than what happens in the bedroom. In this episode with Tina Laws , we unpack: ✨ Why intimacy isn ' t just physical ✨ The small everyday things that bring people closer (or push them apart) ✨ How intimacy shifts as we change over time ✨ Why sharing the 'unimportant stuff' can actually be the most important ✨ What true intimacy...

Why do some relationships feel addictive - even when they're unhealthy? Ever wondered why you feel anxious when someone pulls away? Or why you overthink every word? Or why you give too much of yourself? Many people think co-dependency means being clingy, but it's far more subtle and far more common than they realise. In this episode, Dr Nicholas Jenner and I break down: The hidden signs most peopl...

     Do you hate the one you love? It's a bold question… and also the title of my guest's latest book. But this conversation really goes beyond the headline. At 85 years old, psychotherapist Joan Childs (who neither looks, sounds nor acts her age) shares what she's seen in decades of working with couples. We talk about what 'hate' really means in the context of love, why you might resent someone y...

     Do you hate the one you love? It's a bold question… and also the title of my guest's latest book. But this conversation really goes beyond the headline. At 85 years old, psychotherapist Joan Childs (who neither looks, sounds nor acts her age) shares what she's seen in decades of working with couples. We talk about what 'hate' really means in the context of love, why you might resent someone y...

Have you ever wondered why some people keep ending up with the same kind of person – emotionally unavailable or avoidant, inconsistent, not on your level or just a weirdo? Maybe you're stuck in that pattern? In this episode with Roy Biancalana , we explore the hidden emotional patterns that drive your dating choices (even when you know someone isn't right for you...). We cover: 💡 Why logic isn't...

When heartbreak hits, it's tempting to point the finger and most people will blame, bury their head in the sand or try to move on too quickly. True healing however starts with self-awareness and radical honesty. In this episode, I speak with Caroline Clarke , who opens up about her own breakup journey and how she moved from pain and confusion to taking ownership and creating real change. We talk a...

When heartbreak hits, it's tempting to point the finger and most people will blame, bury their head in the sand or try to move on too quickly. True healing however starts with self-awareness and radical honesty. In this episode, I speak with Caroline Clarke , who opens up about her own breakup journey and how she moved from pain and confusion to taking ownership and creating real change. We talk a...

What really happens when you become the caregiver for a dying parent? It's a role so many of us have to take on at some point and yet, it's not always spoken about honestly. In this episode with Cath Lloyd , we talk about the emotional, relational and psychological impact of end-of-life care, as well as the unexpected emotions and reactions we can all encounter. From the slow unravelling of roles...

What really happens when you become the caregiver for a dying parent? It's a role so many of us have to take on at some point and yet, it's rarely spoken about. In this episode with Cath Lloyd , we talk about the emotional, relational and psychological impact of end-of-life care, as well as the unexpected emotions and reactions we can all encounter. From the slow unravelling of roles and becoming...

Divorce marks the end of an era and whilst we all go through heartbreak, grief and major life changes differently, it appears there may be variations depending on genders too. In this episode with Terrie Vanover , we explore how men process divorce. Do they suppress their feelings more? Is it harder for them to seek support? How does the loss of a relationship affect them at the core, their identi...

Life's toughest moments don't define you - how you rise from them does. In this podcast episode, Evelyne Brink shares her story and explains to me how she faced adversity. We can all learn to become more resilient, so we dive into the mindset shifts and strategies that turn pain into power. Whether you're healing from heartbreak, navigating loss or overcoming setbacks, this conversation will help...

In this episode, I sit down with Sonnet Daymont , a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing. Does true healing start when we confront our trauma or is there more to the process? We discuss how different types of trauma shape us, how important the role of meaning is to the recovery process, and how to process strong emotions such gri...

Why do some people effortlessly attract commitment when othes struggle to make it past the casual stage? The secret isn't in playing games - it's in understanding the dance between masculine and feminine energy. In this episode, I interview Andre Paradis who explains how masculine energy and feminine energy impact attraction, connection and long-term commitment. If you're tired of mixed signals, e...

In this episode with Tina Laws , we discuss conflict resolution. At some point in their lives, many people will find themselves in a situation where they're not willing to budge - and nor is the other party. But what is there was a way to fight fair? A way to resolve issues without destroying connection? In this episode, we uncover the secret sauce to navigating disagreements in relationships, at...

In this episode with Jacqui Olliver, who specialises in psychosexual alignment , we talk about on what really goes on behind closed doors - namely the bedroom door. When it comes to sex and intimacy, a lot of unspoken challenges can cause unnecessary strain on your life and relationship. If you're experiencing sexual difficulties, it doesn't mean that you're broken. It just means that you need to...

This episode focuses on the transformative journey Lyn Smith went through. From trauma to resilience, she shares how her experiences initially led her to a place of deep despair and suicidal thoughts, but ultimately became the catalyst for profound healing and growth. Lyn gives insight into the concepts of feminine and masculine energy and how these manifest in our relationships. She explains how...

Losing a child is one of the most devastatting experiences a parent can go through. The grief that folllows can be overwhelming and it's difficult to know how to deal with the emotional pain.  In this episode, I interview  Cynthia Spillman who lived through this nightmare. She woke up on the 20th of November 1987, not knowing her life was about to tragically change. After a lorry hit her car causi...

Are you ready to take control of your mental well-being and start living your best life? In this power-packed episode, I interview Susan Hayward and we reveal some insanely effective mental health hacks that can change the game for you - from today. From practical tips to beat stress in minutes to mindset shifts that can rewire your brain for success, this episode is your roadmap to mental clarity...

Get ready to challenge everything you knew about confidence... In this eye-opening episode, I sit with Top Confidence Expert Evelyne Brink who's here to reveal why everything you've been told about confidence might be wrong. If you think confidence is the secret sauce to success, happiness and thriving relationships but are wondering how to improve your own confidence, you're in the right place. W...

Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟   In this podcast episode with Alastair Hay , we dive deep into exploring the intricate relationship between our mental and physical selves.   Join us as we uncover the fascinating ways in which our thoughts, emoti...

Join me and Lex McKee on this thought-provoking podcast where we unpack the (rather intricate) dynamics of relationships and religion. From the complexities of navigating different belief systems to the powerful role faith plays for some in shaping connections, we leave no stone unturned. Does cultural and religious diversity enrich or hinder the world of relationships? Have a listen and get ready...

Are you tired of self-sabotaging behaviours and being held back from achieving your dreams? Look no further and listen to this podcast interview with Michelle Hope-Wright where we dive deep into the powerful topic of breaking the cycle of self-sabotaging habits. Discover the keys to defating self-sabotage, gaining control and creating positive change in your life. Join us as we uncover practical s...

Today's podcast is dedicated to exploring the profound transition of stepping into a new phase of your life that comes with adjusting to the empty nest. ✨ Join us as we delve into the complexities of this transformative journey and help you to navigate the new emotional landscape, rediscover your identity and find renewed purpose and fulfillment. So grab your headphones and find out how to find j...

Today's podcast interview with Cynthia Spillman shares her inspiring journey of finding love later in life. 💖✨  Join us for a captivating conversation as she explains her journey and learn from her triumphs, challenges and the valuable lessons she discovered along the way.  Get ready to be inspired, uplifted and empowered as to why you should never give up on love... ✨🙌  So grab your headphone...