The Real Heal - Intimate Conversations with Holistic Health Experts

In this episode, I am joined by Dr. Shawn Talbott for Part 1 of a 2 part interview.  In this episode, we discuss all things gut health including psychological vigor (what is that, anyway?), immune system priming, stress resiliency and so much more! Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds adv...

016: In this episode, Dr. Renee gives you a rundown of what she has been doing since her last episode in Sept. 2019. Connect with Dr. Renee Check out her services: https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

In this episode, Empowerment coach, Corina Sowada, talks to us about how she turned pain into purpose, healing from toxic relationships, learning to find ourselves and love life again! Connect with Corina: Instagram:  https://www.instagram.com/corina_unleashed/ Facebook:  https://www.facebook.com/sowada1  

In this episode, Eva Ball gives you all the tips on how to get your mojo back!!As a sexual health coach, she helps over-worked and under-pleasured mothers get their libidos back!!   Referenced books: Come As You Are  https://amzn.to/2Z429xi Healing Sex  https://amzn.to/31MGITb Connect with Eva: Website:  https://www.aboutpleasure.fun/ Facebook:  https://www.facebook.com/BallsyCoach/ Instagram:  ht...

In this episode, Dr. Renee shares with you some of the very basic tips that she would recommend to all of her new patients to have them feeling more energized and amazing in as little as one month!!   Connect with Dr. Renee: Check out my website for more FREE health related info:  https://www.drreneewellenstein.com/ Instagram:  https://www.instagram.com/drreneewellenstein/ Facebook:  https://www.f...

In this episode, Sara Prescott talks about all things self-esteem and gives us her 7 step transformation process to help with your sense of self.  Sara went from an entrepreneur selling her own designed beauty salon equipment to salons across the UK to enter the coaching world, as a Certified Self Esteem Coach. Sara dedicates her life to showing women proven tools and strategies to overcome their...

In this episode, Ashlene Korcek, a board-certified physician assistant, leads us along her journey with a medical condition called Polycystic Ovarian Syndrome. She gives us the simple lifestyle and nutrition changes that she personally made to boost her fertility, feel great and conceive in only 4 months!   Connect with Ashlene Instagram:  https://www.instagram.com/nourishedtohealthy/ Free PCOS me...

In this episode, Dr. Renee gives you her three tips on how to survive when feeling overwhelmed! Many women struggle with the daily feeling of anxiety due to their growing "to do" list and never feel that there is enough time in the day to get it all done! Tune in for simple strategies to feel less stressed and more in control of your everyday life!   Connect with Dr. Renee Instagram:  https://www....

In this episode, Tania Jane Moraes-Vaz takes us on her journey with PCOS (Polycystic Ovarian Syndrome) and tells us how she countered conventional treatment and healed her body naturally.   Tania gives us her tips on the mindset shifts and dietary changes that helped her overcome her condition, feel great and even get pregnant!   Connect with Tania   Podcast: The Holistic Warrior Life   Instagram:...

In this episode, Dr. Renee discusses how she is personally navigating through the peri-menopausal years and how she deals with hormonal imbalances. She gives you tips and tricks that she is using to control what is within her control. These tips include not only dietary considerations but also lifestyle factors and some supplements that help! Free Relaxation Meditation:  https://meditation.drrenee...

In this episode, Savannah Hamilton aka "Wild Savannah," tells us her story and how her self-limiting beliefs had been holding her back in life. As a successful healthcare provider making a 6 figure income, Savannah realized that what would make her truly happy is to help inspire women to live untamed and unapologetic lives. She gave herself permission to follow her heart and is leaving healthcare,...

In this episode, Ellie Thomas, a holistic nutritionist, returns for Part 2 and delves into more nutrition tips to help balance female hormones! We chat about key supplements to boost ovulation and support your liver as well as dietary hacks to help escort toxins out of the liver! The liver is so important for breaking down estrogens, which can be more dominant in peri-menopause. We also talk about...

In this episode, Ellie Thomas, a holistic nutritionist, gives us the dietary tips and simple lifestyle changes that she uses to balance female hormones.  Also discussed are the topics of organic foods, elimination diets, food journaling and much more! This episode is a must for those dealing with infertility, menstrual irregularities or peri-menopause.  Free Hormone Balancing Breakfast Template  h...

In this episode,, Sarah Scott, a certified positive discipline parent educator, gives us tips on all things parenting! We chat about everything from getting kids to cooperate and say "yes" to self-confidence, electronics and connection! Sarah specializes in helping moms keep calm during parenting struggles and helping win kids' cooperation. Free Challenge with Sarah Five Days to Get Your Kids to L...

In this episode, life coach Sarah Curnoles talks to us about the dating scene in 2019, female empowerment, mindset shifts, failure and her own life experiences that have helped shape her life into what it is today.    Connect with Sarah Website: www.sarahmcurnoles.com Facebook: www.facebook.com/sarahcurnoles Instagram:  https://www.instagram.com/sarahcurnoles/ Free gift: www.sarahmcurnoles.com/sel...

In this episode, Kameran Thompson, a love and lifestyle coach addresses some of the common struggles that couples deal with in their relationships and she gives us some keys on how recognize them and better navigate through them.  Kameran is a pilot wife and mom to a 9 year old boy who has had her share of obstacles when it comes to her personal relationships, including a divorce. She shares some...