The Real Heal - Intimate Conversations with Holistic Health Experts

In this episode, Dr. Renee is joined again by Dr. Sarah Rattray where Dr. Sarah gives her top 3 tips to rekindle your relationship!! Connect with Dr. Sarah: https://couplescommunicationinstitute.com/ https://www.facebook.com/DrSarahRattray https://www.instagram.com/DrSarahRattray/ https://twitter.com/DrSarahRattray https://www.linkedin.com/in/DrSarahRattray/ Connect with Dr. Renee https://www.drre...

In this episode, Dr. Renee is joined by Dr. Sarah Rattray where they delve deep into what it takes to heal a relationship!  Connect with Dr. Sarah: https://couplescommunicationinstitute.com/ https://www.facebook.com/DrSarahRattray https://www.instagram.com/DrSarahRattray/ https://twitter.com/DrSarahRattray https://www.linkedin.com/in/DrSarahRattray/ Connect with Dr. Renee https://www.drreneewellen...

In this episode, Dr. Renee is joined again by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss Dr. Deb's top 3 tips to balance female hormones! Connect with Dr. Matthew: http://www.signaturewellness.org/ https://www.instagram.com/drdebmatthew/ https://www.amazon.com/Why-Cant-Keep-Anymore-Performance-ebook/dp/B08MWY6TGJ/ref=sr_1_1?dchild=1&keywords=Why+Can%27t+I+Keep+Up+Anymore%3F%3A+...

In this episode, Dr. Renee is joined by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss all things female and male hormones!   Connect with Dr. Matthew: http://www.signaturewellness.org/ https://www.instagram.com/drdebmatthew/ https://www.amazon.com/Why-Cant-Keep-Anymore-Performance-ebook/dp/B08MWY6TGJ/ref=sr_1_1?dchild=1&keywords=Why+Can%27t+I+Keep+Up+Anymore%3F%3A+A+Guide+to+Regai...

In this episode,The Toxin Terminator herself, Aimee Carlson, returns to the show to highlight her top 5 areas where she feels everyone should focus when adopting a toxin free lifestyle! She also gives you one helpful tip from each area to help you get a jumpstart today! Connect with Aimee: The Toxin Terminator - https://podcasts.apple.com/us/podcast/the-toxin-terminator/id1475297224 Email: freedom...

In this episode, Dr. Renee is joined by The Toxin Terminator herself, Aimee Carlson, as they chat all things toxins but really focus on where to start when trying to adopt a toxin free lifestyle!   Connect with Aimee: The Toxin Terminator - https://podcasts.apple.com/us/podcast/the-toxin-terminator/id1475297224 Email: freedom@aimeecarlson.com IG: https://www.instagram.com/aimeecarlson6/ FB: https:...

In this episode, Sharon Holand Gelfand gives her TOP 3 tips to heal the gut!! Don't forget to go back and listen to episode 35  to hear more on gut health from Sharon!! Connect with Sharon: Website: www.sharonholand.com FB: https://www.facebook.com/ sharonthenutritionist/ IG: https://www.instagram.com/ sharonholandgelfand/ Link to Sharon's book: https://www.amazon.com/dp/1735802905/?ref=idea_lv_dp...

In this episode, Dr. Renee and Sharon Holand Gelfand take a deep dive into gut health and the concepts behind Sharon's book, "The G.U.T. Method: Secrets Beyond Your Plate For A Healthier, More Energetic Life." Connect with Sharon: Website: www.sharonholand.com FB: https://www.facebook.com/ sharonthenutritionist/ IG: https://www.instagram.com/ sharonholandgelfand/ Link to Sharon's book: https://www...

In this episode, Dr. Renee brings back Jane Hogan, the "Wellness Engineer,"  for this encore episode where they discuss the top 3 tips to decrease pain and inflammation. Connect with Jane: Website: http://janehoganhealth.com/ FB: https://www.facebook.com/JaneHoganHealth IG: https://www.instagram.com/janehoganhealth/ Wellness by Design https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2F...

In this episode, Dr. Renee is joined by "The Wellness Engineer" to discuss the secret to healing your pain!  Also included is a 3+ minute heart focused breathing exercise that will instantly make you happier!! Connect with Jane: Website: http://janehoganhealth.com/ FB: https://www.facebook.com/JaneHoganHealth IG: https://www.instagram.com/janehoganhealth/ Wellness by Design https://l.facebook.com/...

In this short encore episode, Dr. Renee is again joined by Sinclair Kennally to review the top tips for lowering toxic exposure as discussed in Episode 31! And listen in for a couple new tips that you can add to your detox toolkit!! Connect with Sinclair: Website: http://vision-nation.com/ IG: https://www.instagram.com/thevisionnation/ FB: https://www.facebook.com/visionnationshop FREE 5 Day Detox...

In this episode, Dr. Renee is joined by Toxicity and Detox Specialist, Sinclair Kennally.  Together, they take a deep dive into toxins including concepts such as total body burden, the principles of detox and some tips to help you start detoxing your body right away! Connect with Sinclair: Website: http://vision-nation.com/ IG: https://www.instagram.com/thevisionnation/ FB: https://www.facebook.co...

In this episode, Dr. Renee gives her top 5 SIMPLE swaps to kick off a healthier 2021! **When talking about BPA alternatives, she misspoke when she said BPO. She meant to say BPF and BPS. Connect with Dr. Renee IG: https://www.instagram.com/drreneewellenstein/   FB: https://www.facebook.com/renee.wellenstein Join Dr. Renee's FREE Holistic Health Community (The HOME of her non-toxic master list and...

In this episode, Dr. Renee is joined by Taylor Linebach and they talk about "greenwashing," what to look for when evaluating clean beauty brands for greenwashing and three common beauty product ingredients that you might think are clean but actually can be toxic to your health.  Taylor Linebach is a wife, momma of two toddlers, gym owner, and wellness advocate. She played collegiate volleyball at...

In this episode, Dr. Renee discusses three ways in which thyroid dysfunction can affect your libido.  Connect with Dr. Renee IG::   https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Apply to work with Dr. Renee https:/...

In this episode, Dr. Renee discusses her top 3 essential oils to improve libido!! And she gives her recommendations on how to use them. Connect with Dr. Renee IG::   https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Ap...

In this episode, Dr. Renee gives her top 3 tips to balance adrenals and improve libido! Women are complex and their underlying causes of low libido are most likely multi-factorial but this is most likely one of the reasons why you are suffering from low sexual desire. Dr. Renee also explains adrenal dysfunction and her own personal experience with it.  Connect with Dr. Renee IG::   https://www.ins...

In this episode, Dr. Renee gives her top 3 tips on how to use your diet to improve your libido!   Connect with Dr. Renee IG::   https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Apply to work with Dr. Renee https://www...

In this episode, Dr. Renee discusses what exactly is the infradian rhythm and 3 ways to hack it! Connect with Dr. Renee IG::   https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Apply to work with Dr. Renee https://www....

In this episode, Dr. Renee busts through 3 myths that many women have when it comes to their low libido.   And listen in until the end where she reveals one big tip that may be affecting you more than you realize. Connect with Dr. Renee IG::   https://www.instagram.com/drreneewellenstein FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Private Holistic Health Community: h...

In this episode, Dr. Renee shares an interview that she did with Rachel Brooks   in her holistic health community on Facebook. They cover how to get good at being confident and take a deep dive into mindset and emotional healing. Rachel is a Lifestyle and Fitness Enthusiast, Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder of I am Athletics. She helps empower women to...

In this episode, Dr. Renee gives her top 3 tips to start healing your gut today. She also adds on a bonus of her top 3 essential oils for gut health! Connect with Dr. Renee IG: https://www.instagram.com/drreneewellenstein/ Join Dr. Renee's FREE FB community  - https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

In this episode, Dr. Renee is joined by Lies Helsloot for Part 2 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook. Lies Helsloot is CEO of TAKE YOU TIME health coaching, international health and wellness coach, CEO and founder of the Belgian hairbrush brand, Delphin & Emercence, blogger, author of "The Complete Guid To H...

In this episode, Dr. Renee is joined by Lies Helsloot for Part 1 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook. Lies Helsloot is CEO of TAKE YOU TIME health coaching, international health and wellness coach, CEO and founder of the Belgian hairbrush brand, Delphin & Emercence, blogger, author of "The Complete Guide To...

In this episode, I am joined by Dr. Shawn Talbott for Part 2 of a 2 part interview.  In this episode, we discuss all things gut health including different probiotic strains for anxiety/stress, fiber, immune system priming versus stimulating, mental wellness and strategic use of supplementation.  Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritio...