The Raw Food Health Empowerment Podcast

In this episode you’ll learn: 🗣️ Why you should avoid chemical air fresheners and healthy alternatives 🗣️ Why you should cut your WiFi off at night 🗣️ The cause of mystery chronic illness See full podcast notes on the blog at http://rawfoodmealplanner.com/why-you-should-detox-your-home-and-audit-your-cleaning-supplies // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylto...

In this episode you’ll learn: 🗣️ Why you don’t need meat for thyroid issues 🗣️ How to start the healing process when you have an underactive thyroid 🗣️ Where to get the nutrients needed for a healthy thyroid See full podcast notes and resources on the blog at http://rawfoodmealplanner.com/no-longer-on-thyroid-medication // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hyl...

In this episode you’ll learn about: 🗣️ Why we need taurine 🗣️ How Jamaicans get taurine 🗣️ Where to get high quality herbs Get all the resources on the blog at http://rawfoodmealplanner.com/taurine // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information provided in this broadcast is for...

In this episode you’ll learn about: 🗣️ New news on the Affordable Care Act for 2019 🗣️ The breakfast my mom has in the morning for super energy throughout the day 🗣️ The new physical activity guidelines from the CDC Check podcast notes and resources on the blog at http://rawfoodmealplanner.com/study-your-health-insurance-policy // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dor...

In this episode you’ll learn: 🗣️ What to do if you feel hungry all the time 🗣️ The best diet for people with PCOS 🗣️ Why you should probably add nuts or nut butters to your green smoothie See full podcast notes on the blog at http://rawfoodmealplanner.com/this-is-what-you-should-eat-if-you-have-pcos // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife,...

In this episode you’ll learn: 🗣️ Why you need to quit disposable tampons and pads 🗣️ How to clean reusable pads 🗣️ How to avoid period pain and minimize bleeding Read the full podcast notes and resources on the blog at http://rawfoodmealplanner.com/why-you-need-to-quit-disposable-tampons-and-pads // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Ha...

On this episode, we talked about a variety of things but the main message is to have compassion for the self. Love yourself like you would love your child. In this episode you’ll learn: 🗣️ Why you should practice remembering your dreams 🗣️ The painful thing I did to myself in the name of beauty 🗣️ If grapeseed oil should be avoided Read the full podcast note on the blog at http://rawfoodmealplanne...

Today’s episode is about mental health and finding joy and gratitude in the body God gave us. Read the full podcast notes on the blog at http://rawfoodmealplanner.com/why-people-are-burning-their-skin-on-purpose-in-the-name-of-beauty // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The informati...

Today’s episode is on financial health, joy, social life, and finances - 4 categories in our health spectrum that feed our emotional and mental well-being. In this episode you’ll learn: 🗣️ If you should save everything you have for retirement 🗣️ Why you should probably work after retirement age 🗣️ What work could look like for you past 65 Full show notes on the blog at http://rawfoodmealplanner.co...

Toxic chemicals leach out of plastic and are found in the blood and tissue of nearly all of us. Exposure to them is linked to cancers, birth defects, impaired immunity, endocrine disruption and other ailments. Americans discard more than 30 million tons of plastic a year. Only 8 percent gets recycled. The rest ends up in landfills, is burned or becomes litter. Mind you, plastic does not degrade. D...

Did you know using aluminum foil and consuming fish can lead to cognitive decline, or even worse, Parkinson’s or Alzheimer’s disease? I’ve seen women in my family use the foil to bake fish a lot growing up. Symptoms like low energy, mood imbalances and cognitive issues could be stemming from heavy metal poisoning from fish, silver dental fillings that slowly release mercury into the body, environm...

Halloween is coming up and there will be a lot of folks putting on makeup. This is all fun and games until it’s not. I am not and have never been a fan of makeup. Primarily because I value and respect authenticity. I also feel like self-love comes from embracing yourself as you are instead of bending to other people’s perception of beauty. These days, I am anti-chemicals in and on the body and mak...

In this episode you’ll learn: 🗣️ How to make the most out of your job 🗣️ How to deal with habitual stress at work - even in a high pressure environment 🗣️ The health benefits of black salt Read the rest of the show notes on the blog at http://rawfoodmealplanner.com/the-health-benefits-of-black-salt // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife,...

In this episode you’ll learn: 🗣️ The root vegetables Jamaicans used to press clothes 🗣️ Why my Jamaican mother doesn’t cook Jamaican food regularly 🗣️ How young mothers can establish a system for meal planning and prepping See full podcast notes on the blog at http://rawfoodmealplanner.com/is-starch-really-unhealthy // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton...

I love recording this show with my mom. She is hilarious and asks all the best questions. In this episode you’ll learn: 🗣️ A new West Indian term to describe green banana 🗣️ Which grains are gluten free 🗣️ Which grains are ancient grains and what that even means See the full podcast notes here: http://rawfoodmealplanner.com/this-episode-is-lol-funny // HOST Samantha Salmon Certified Holistic Healt...

There is not enough diversity in probiotic supplements so it’s optimal to get healthy bacteria from probiotic rich foods. I run down the different options on this episode. In this episode you’ll learn: 🗣️ My experience taking B12 🗣️ Why you may want to include probiotics in your daily diet and how to incorporate it 🗣️ Why it is so important for women to be knowledgeable on nutrition See the full p...

On the podcast, we’re talking about what it really means to be body positive. In this episode you’ll learn: 🗣️ What I learned about probiotic rich foods at IIN 🗣️ The foods I focus on for a healthy diet 🗣️ Why I push self-care so much See full podcast notes and episode resources on the blog at http://rawfoodmealplanner.com/body-positive-and-healthy // HOST Samantha Salmon Certified Holistic Health...

On the podcast, we are talking about Dewayne Johnson's victory over Monsanto and its chemicals that are widely used on America’s farmland and commercial and residential lawns and gardens. In this episode you’ll learn: 🗣️ About the groundbreaking case won against Monsanto 🗣️ The book I’m currently reading on the beginnings of opiate addiction and what we can do to stop this progression 🗣️ The probl...

Full podcast notes and episode resources are on the blog at http://rawfoodmealplanner.com/solutionsfordepression // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements ha...

See full podcast notes and episode resources on the blog at http://rawfoodmealplanner.com/regular-exercise-adds-7-healthy-years-to-your-life // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical...

See full episode notes on the blog at http://rawfoodmealplanner.com/body-hair Episode Resources: 📖 My book, You Can Afford to Be Healthy - http://ow.ly/BgTz30aZwbv 🍓 30 Day Raw Vegan Challenge - http://rawfoodmealplanner.com/rawforlent 🧘🏿‍ Schedule a coaching session: http://rawfoodmealplanner.com/book-a-health-consultation-with-me 🎙️ Submit a question and get featured on the Raw Food Health E...

In this episode you’ll learn: 🗣️ How to care for oily skin 🗣️ How to care for dry skin 🗣️ Foods to eat for youthful looking skin Full notes and episode resources on the blog here: http://rawfoodmealplanner.com/dont-wash-your-face // HOST Samantha Salmon Certified Holistic Health Coach 🥒 Website: http://rawfoodmealplanner.com 🍐 Facebook: https://www.facebook.com/RawFoodMealPlanner 🥒 Instagram: h...

In this episode you’ll learn: 🗣️ How to handle a busy work/school schedule and still prioritize your health 🗣️ How to set the stage to build wealth so you have options in life 🗣️ Why if you live in America, you have everything you need to succeed in life Episode Resources on the blog at http://rawfoodmealplanner.com/strike-gold-in-health-and-finances // HOST Samantha Salmon Certified Holistic Heal...

See full episode notes on the blog here: http://rawfoodmealplanner.com/how-to-setup-your-mornings-for-success

This is the big topic that's always on everyone's mind. This is how we handle it. // EPISODE RESOURCES: 🍓 30 Day Raw Vegan Challenge - http://rawfoodmealplanner.com/rawforlent 📖 My book, You Can Afford to Be Healthy - http://ow.ly/BgTz30aZwbv 👩🏿‍⚕️ Schedule a coaching session: http://rawfoodmealplanner.com/book-a-health-consultation-with-me 🧘🏿‍ Become a Certified Health Coach: http://geti.in...