The Raw Food Health Empowerment Podcast

Hey working people! Are you struggling to stay up after lunch? Yerba Mate may just be the magical elixir you need. It’s the healthy natural solution to low energy and lack of focus. In this podcast episode, you’ll learn: 🗣️ Why yerba mate can be a great alternative to coffee 🗣️ How yerba mate is made 🗣️ How to ward off loneliness Episode Resources on the blog at https://rawfoodmealplanner.com/ener...

I’m a huge supporter of Marianne Williamson. She is the candidate I have waited for my entire career. She is also a huge inspiration because she is so well-rounded. She is spiritually wise and well-versed on all the national and international issues of the POTUS position. Most of all, personally she inspires me how she is able to have conversations about highly charged topics and combat it with hi...

The presidential campaign for the 2020 election is in full swing. There are so many candidates running and money talks in our system so you won’t hear much from the people who don't have tons of money behind them. You also won’t hear much from the people really speaking about the real issues we are all facing. I always hear people tell me how expensive health food stores are and how expensive orga...

Black women have the highest rate of new HIV diagnoses among all women. The rate is 15 times the rate of White women and nearly five times the rate of Latinas according to the Black Women’s Health Imperative. Eating clean can help fight off infections, boost energy, keep the body strong, help to avoid health complications, and ease issues brought on by HIV and its treatments. In this podcast episo...

Have you ever had anxiety so bad your chest felt like an elephant was sitting on it?  My thoughts have caused my anxiety and to have an herb that can clear my mind when I struggle to do so and bring me into the present instead of being in fear of the future or in anger or frustration about the past has been truly game-changing.  In this podcast episode, you’ll learn: 🗣️ The herb that can...

Infertility is often branded as a “woman’s issue,” however male infertility accounts for one-third of all fertility issues. This is pretty significant. However, other than diet and lifestyle changes, there are herbs that can help both men and women procreate.  Ashwagandha can increase sperm count, semen volume and sperm mobility. It can also be used in combination with other herbs in the trea...

On this episode of the Raw Food Health Empowerment Show, we discuss why vitamin B12 deficiency should not be an issue for health conscious vegans.  Beyond B12 though, there are some critical things we do need to be mindful of for our health and well-being, which includes eating out at restaurants, even vegan restaurants.  Teflon is made up of fluorochemicals and is used to make non-stick...

On this episode, we discuss baking soda and baking powder which are essentially the same thing. It’s in many cultural dishes in Jamaica but this item can be pretty abrasive to the digestive system.  You’ll also learn: 🗣️ Some quick healthy snacks to eat at lunch while at work 🗣️ How to encourage your children to eat healthier 🗣️ How to eat healthfully and save money Episode Resources on the b...

Canola oil is a big money maker for the food industry. It’s used in a ton of packaged food items, including some vegan burgers. On this episode of the Raw Food Health Empowerment Show, we discuss why this is one of the reasons not all vegan food is healthy food and why you should avoid canola oil. In this episode, you’ll learn: 🗣️ Why canola oil is bad for you 🗣️ The new potentially health promoti...

Cereal is not your only option for breakfast. You can actually get more creative and it doesn’t have to take a lot of time. We run through some ideas on this episode of the Raw Food Health Empowerment Show. In this episode, you’ll learn: 🗣️ The secret to making delicious chickpeas 🗣️ Why your iron levels may be low 🗣️ New breakfast ideas 🗣️ How to start a vegan diet Episode Resources on the blog a...

Food is not the only thing being genetically engineered.  Parents are using IVF and preimplantation genetic testing and choosing to implant embryos less likely to have certain genetic diseases and chromosomal disorders. Others are using prenatal testing to detect genetic abnormalities and, in some cases, choosing to terminate pregnancies. Gene editing tools will allow for designer babies wher...

Dandruff can be so embarrassing and it’s not like your scalp is dirty. You just don’t know what’s causing it. You wash every week and still you’re dealing with this. I get it. This is why we’re talking about hair care tips on the podcast today, specifically what to do with a dandruff problem. In this episode, you’ll learn: 🗣️ The real reason you’re dealing with dandruff 🗣️ The best shampoo to use...

On today’s episode, we’re talking about the recent ruling made by a New Jersey judge that a 600-pound man who lost his job as a bus driver after failing repeated medical and physical evaluations cannot claim that he was discriminated against for being obese.  There is a solution for folks in this situation and we cover an action plan if you or someone you know is in a situation like this. Epi...

In this episode, you’ll learn: 🗣️ How exposure to the world and different modes of thought can expand and improve empathy 🗣️ Why veganism may turn off people of color and how empathy and curiosity is a better approach to genuinely help 🗣️ Why listening is the most important skill to have if you really want to make an impact in the health outcomes of our communities  Episode Resources : ✊🏿 K...

In this episode, you’ll learn: 🗣️ How monomealing is helping folks live to 100 yrs of age and beyond 🗣️ Why diversity matters in the longevity conversation 🗣️ How to build generational wealth and happiness in your family unit Episode Resources on the blog at http://rawfoodmealplanner.com/WEALTH // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair...

In this episode, you’ll learn: 🗣️ Why wintergreen will be your new favorite essential oil  🗣️ How to use it 🗣️ The best recipe for a beginner Episode Resources : 📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast 📚 FREE Essential Oils Resource Library 💞 Essential Oils Facebook Group   👤 Made Well 345 Facebook Page 📱 Made Well on Twitter , In...

In this episode, you’ll learn: 🗣️ What is biosludge 🗣️ Why you should care 🗣️ How you can advocate for change in your community Episode Resources on the blog at http://rawfoodmealplanner.com/advocate // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information provided in this broadcast is f...

In this episode, you’ll learn: 🗣️ What a balanced salad looks like 🗣️ Self-care advice for 30 somethings 🗣️ How to set yourself up for success with your health Episode Resources on the blog at http://rawfoodmealplanner.com/rawtill4 // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information...

In this episode, you’ll learn: 🗣️ How to have a more inclusive breakfast at your next meeting 🗣️ How I’ve cut one of my biggest cravings and food addiction 🗣️ How intermittent fasting can help alleviate PCOS  Episode Resources on the blog at http://rawfoodmealplanner.com/FDA // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty...

In this episode, you’ll learn: 🗣️ How to get motivated 🗣️ Why social intelligence is more important now more than ever 🗣️ How one woman made a world of difference Episode Resources on the blog at http://rawfoodmealplanner.com/getmotivated // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The info...

In this episode, you’ll learn: 🗣️ How to make raw vegan oatmeal 🗣️ My food challenge for everyone 🗣️ My thoughts on how we should spend the $50 million per year Trump promised for cancer research in the State of the Union Address  Episode Resources on the blog at http://rawfoodmealplanner.com/sotu2019 // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom...

In this episode, you’ll learn: 🗣️ The book all mothers should read 🗣️ A healthy comfort food recipe for this cold weather 🗣️ Why cooking could be your answer to be more present and slow down a busy life Episode Resources on the blog at http://rawfoodmealplanner.com/apillforloneliness // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Be...

In this episode, you’ll learn: 🗣️ Why we need lecithin 🗣️ How to get lecithin naturally in our diet 🗣️ How to create happiness and fulfillment in your life Episode Resources on the blog at http://rawfoodmealplanner.com/Fulfillment // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information...

In this episode, you’ll learn: 🗣️ Why Vitamin E and folic acid is very important 🗣️ How to get your local store to stock healthier food 🗣️ How to eliminate fever blisters/cold sores with homemade ingredients Episode Resources on the blog at http://rawfoodmealplanner.com/folicacid // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty...

In this episode, you’ll learn: 🗣️ Why I recommend using activated charcoal after flying on an airplane 🗣️ What people are saying about LASIK surgery 🗣️ How Kim Kardashian should approach her issues with psoriasis Full podcast notes and resources on the blog at http://rawfoodmealplanner.com/todays-health-news-toxic-air-on-airplanes-and-medicine-that-cause-suicidal-thoughts // HOST Samantha Salmon C...