The Rage Yoga Project

Jay and Kirsten talk to retired Law Enforcement Officer and RAGEYoga Chief Badass Bo about mental health from the view of a first responder. They discuss the stigma of mental health in that profession, the coping mechanisms, and the hope moving forward.

Everything you wanted to know about becoming a RAGEYoga Certified Badass (or Associate Badass - yep...it's a thing!) If you think you're our kind of badass - and we're yours, you want to listen to this!

This episode kicks off Mental Health Awareness Month with Jay and Kirsten welcoming Certified Badass Michele of RnR Yoga to talk about Mental Health and share struggles, experience, and hope. We hope you'll share this far and wide. If you or someone you know is struggling, here in the United States 988 is the national three-digit phone number for all mental health, substance use, and suicide c...

Jay and Kirsten talk about habits, good and bad. Habits are first a wanderer, then a guest, and finally, the boss.

Jay and Kirsten discuss what balance and what it means to them. They take a deep dive into balance on the mat and in their life. Please share, subscribe and follw us!

Jay and Kirsten have this week off, so Chief Badass Bo stops by with a Shot of Rage. How much of your happiness in in your control?

Our first musical guest! Jay welcomes Dakota Sean of Another Day Dawns, a high energy rock band that was established in 2010 by drummer Nick McGeehan and guitarist Tyler Ritter of Lehighton, Pennsylvania. Initially performing classic rock covers, the addition of front-man Dakota Sean ignited their evolution into a full-on original act. Another Day Dawns has opened for Fuel, Breaking Benjamin, Seve...

Jay and Kirsten talk about music choices in RAGEYoga and why most RAGE classes use non traditional yoga music like rock and metal of many genres.

On this episode, Jay and Kirsten talk about their individual yoga journey. How it started and has evolved for each of them.

Jay and Kirsten are back this week talking about different styles of yoga and how to find your space in the yoga world and why we believe RAGEYoga can be a fit for everyone.

Bo gives Jay and Kirsten a week off and hosts both the RAGEYoga Project Shot of RAGE and the IronHeart Coaching Show! This short shot talks about making sure you get plugged into the source.

On this episode Kirsten ad Jay share some of the different stigmas they've heard about yoga. Things men think and things women think . They discuss which ones (if any) are accurate and share a few you've probably never heard before!

Bo has turned over his co hosting duties to Kirsten to focus on other things in the RAGEYoga world, but don't worry. Our Chief Badass will continue to post short episodes we'll be calling "A shot of RAGEYoga". In this episode Jay and Kirsten discuss Yoga Etiquette. Things to expect in yoga studios and share their lists of dos and don'ts in classes and the yoga world.

Bo and Jay welcome RAGEYoga Certified Badass Kim Thompson as we all discuss meditation, guided meditations, an RAGE. Kim shares how she found yoga, became interested in RAGEYoga, and found a space to do guided meditations RAGEYoga style!

Certified RAGEYoga Badass Kim Thompson guides us through a RAGE meditation. If you have a problem letting go of things that are out of your control, this is for you!

Bo and Jay discuss the idea of a "tribe". What that even means, where and how to find yours, and sometimes how to leave or change it.

Bo and Jay discuss all they ways yoga has changed their lives. Some you'll expect, others you won't. Either way it's real and authentic!

Bo and Jay welcome Certified Badass Kirsten to talk about Imposter Syndrome. What it is, how to deal with it, and how rto overcome it.

Jay and Bo talk about their thoughts on New Years Resolutions. Some science behind them, why people often fail in the first few weeks, and things tou can do to get your shit together in 2025!

Chief Badass Bo and Certified Badass Jay talk about RAGEYoga. What it is, how they found it, and what we can expect going forward with the podcast. RAGE On!

We talk about what it means to Do Epic Shit, and how it's different for everyone, We give a few details about the upcoming Rage Yoga Teacher Training, and more.

Today we talk about what it's like to do a Rage Yoga class. Both in general, and specifically here in Mobile, Alabama at Iron Hand Brewing. We all fear the unknown, so let's make it known!

For this first Episode of 2024, we discuss a few minor changes to Rage Yoga in general, and then dive into the Transtheoretical Change Model (don't freak out... it's simple), and how that influences your success with goal setting, specifically New Years Resolutions.

In this episode we talk about the steps necessary to unlock the gate to our path to success. This means we learn to control our monster, learn to be honest, and embrace our own authenticity.

On this Warrior Wednesday Episode, we talk about doing the work, trusting the process, and realizing there are no shortcuts to anywhere worth going.