The Quiet Season

There is not way I can love someone as much. No one will ever get me like they did? All that sound familiar? Then this episode is for you. This week I'm talking about 5 thoughts we all have after we break up with someone, why they are not helpful, and how to reframe them to feel better. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For ex...

We all deal with our grief the best way we know how. But there are definitely things that prevent us from healing, and this is what I talk about in this episode. We'll unpack the things you shouldn't do if you're trying to move on and talk about what you can do instead. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive...

In this episode, I talk about the research on happiness and unpack how relationship affect our life satisfaction, what we can do to be happy if we are not seeing anyone and whether a relationship is the ultimate way to happiness. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie A...

Have you been single for a while and are looking to get back into the game? Are you starting to like someone new and it's freaking you out? So scared to get hurt that it makes you don't want to date at all? In this episode I talk about all things relationship anxiety and how to get over the fear of being hurt. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @we...

In this episode, I talk about people who are not helping us heal, how to recognize toxic behavior, the importance of setting boundaries and all things healing. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In. this episode, I reflect on the best practices when it comes to rejection: how to give rejection properly, how to cope if you've been rejected and why you should never pretend to not care. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In tgis episode, I share the four things that have helped me feel happy no matter whether I am in a relationship or not, find peace within myself and learn to think abundantly. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode I reflect on whether it is possible to have a real friendship with an ex, what to look out for, and all they reasons why you probably shouldn't even try. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this eposide, I reflect on why we're always chasing closure, if we really need it, and how to stop giving other people the power over your mental state. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I describle the journey that I went through after a painful breakup, and how I got from a place of desperation to acceptance. I hope it'll help you realize that things will be ok for you, and you'll be healed one day. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and A...

In this episode, I talk about why it's not always great to talk about your ex, when it's time to give your friends a break and what to do instead. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I reflect on the common red flags that we see, in relationships, how to deal with them and how to know when to call it quits. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about my personal experience with no contact, and one way that is not usually talked about that will help you realize why you need to do it and move on faster. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I'm reflecting on things we depend on in our lives, why we should start enjoying solitude, and what it means to be in an emotionally dependent relationship. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

 In this episode, I share my personal story and all the mistakes I’ve made on the way, from eating disorders to failed relationships, only to realize that I need to find peace within myself to be truly happy.  Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become...

 In this episode I talk about my decision to become indefinitely single and stop looking for validation in other people, and what realizations I’ve had since then  Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about things that prevent us from loving yourself fully and unconditionally, and some coping mechanisms you can use to cultivate self-love. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about my personal experience with healing, and the signs that I've noticed that mean I'm not yet ready to start dating other people. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about my healing journey, the importance of small victories, and how to recognize that you are finally making progress and healing.  Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

This is a personal episode, where I talk about what has changed for me in the six weeks, the importance of friendships, and trying to date. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode I reflect on the post-breakup anger, and what helped me to stop seeing everything in black and white, and start finding empathy and compassion for both parties. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk why you should take a trip after a breakup, and how helpful it's been on my healing journey Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about the familiar temptation to call your ex when you feel lonely, and why it's a bad idea Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about how small changes in your envirojnment and immediate surroundings can help your brain break that connection so that you heal faster. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!