The Quiet Season

After a month off, I’m back, chatting about how life has been all about finding a new groove post-hyrox. I’ll be sharing why my Sundays are taken over by dance workshops, how I'm rethinking my "morning workout warrior" identity, and why late-night gym sessions are now my happy place. Plus, the scoop on my air purifier obsession, cleaner eating experiments (goodbye, sweeteners!), and...

Hey loves! Today’s episode is all about what to do when you’ve caught feelings for the wrong person—a situation so many of you have messaged me about. Whether they’re unavailable, emotionally distant, or just bad for you, we all know how hard it can be to let go. I’m sharing 5 actionable steps you can take to move forward, de-center them from your life, and start focusing on you . It’s time to bre...

Hey everyone! In this episode, I’m sharing a life-changing conversation I had with someone I met at my recent mindset retreat in British Columbia. We talked about love, sacrifice, and what it really means when someone chooses you every day. It gave me a lot of clarity about relationships—romantic, friendship, and even family—and how simple things can be when people genuinely want to be in your lif...

It's Thanksgiving weekend, and I’ve got some big news—Hyrox is officially over, and I can’t wait to share all the details! From surprising sleds to that post-race high, to the future of my training and some lessons learned along the way. I’ll also dive into why cold plunges still terrify me (yes, I did it, but at what cost?!), my plan for the winter arc etc. And if you need show recs, I’ve go...

Hey, loves! Today’s episode is a little dose of tough love we all need sometimes. I’m opening up about a personal experience that many of you can relate to—holding on to connections that just aren't meant to be. We romanticize these relationships, even when deep down, we know there’s no future. It’s time to stop waiting for someone who doesn’t see your worth and start choosing yourself. I’m s...

In this episode of Not Now, It’s Me Time , I explore the power of love, even when it feels risky or unbalanced. I share a personal story about investing more in a relationship than the other person could and how I learned to adjust my expectations. Tune in for practical tips on setting healthy boundaries, prioritizing self-care, and staying true to yourself. Whether you're navigating friendsh...

In this episode of Not Now, It's Me Time , I’m diving into a bunch of updates! From my iPhone upgrade saga (finally got the 16 Pro!) to getting real about my Hyrox race training burnout, we’re catching up on all the highs and lows. I also spill the tea on some frustrating gym experiences, share my obsession with the latest season of Tell Me Lies , and talk about the books I’ve been devouring....

In this episode of Not Now, It's Me Time , I'm talking about that all-too-familiar situation of liking someone who isn't actually good for you. It’s not about being perfect—it’s about knowing your worth and making sure your connections uplift rather than drain you. Tune in to learn how to protect your peace, prioritize yourself, and navigate those tricky emotions when your heart and...

Hey friends! I’m back from an intense mindset retreat in British Columbia, and let me tell you—I’ve got some major revelations to share! In this episode, I’m diving into how stepping out of my usual environment helped me gain clarity on life, why travel is such a powerful reset, and how I’m handling stress (or at least trying to). Plus, I’ll spill on my cold plunge experience, the workouts that ha...

What makes a strong personality? In this episode, I break down the key traits that define a strong personality and why it’s not about being the loudest in the room. Discover how knowing yourself, setting boundaries, staying informed, and embracing your uniqueness can help you develop a personality that truly stands out.  Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @w...

Feeling like you're the only one without a hobby? You’re not alone! In this episode, we're talking all about how to discover hobbies that truly resonate with you. Whether you're struggling to find something you love or just don't know where to start, I’ve got you covered. We’ll explore five essential types of hobbies everyone needs for a balanced life and how to find the ones t...

Fall hit Toronto this weekend, and honestly, I’m not thrilled. I braved a chilly 7 a.m. run (thanks, Hoka!) and had to pull out my fall wardrobe way too soon. I’ve also been sick all week —so yep, training is behind, and my energy levels are low. BUT, I did manage to catch up on movies, brunch at a cute Japanese spot, and hit up a spooky escape room with friends! Let’s talk about slowing down, pus...

Ever feel like you're supposed to be this self-sufficient goddess who doesn’t need anyone? Same. But let's get real—sometimes you just want to hang out with people who get you. In this episode, we dive into the fine line between self-sufficiency and the very real human need for connection. I share my personal struggles with loneliness and give you practical tips on how to balance alone t...

In this week's episode of Not Now, It’s Me Time , I’m sharing some life updates and tips on self-care. Lately, I've been feeling overwhelmed with work and training, and it’s finally caught up to me. I talk about the importance of slowing down, recharging, and not letting hurt make you hard. I’ll also share some new wellness spots I’ve tried in Toronto, my favorite restaurants, and what I...

Struggling with the urge to text that guy who hasn't reached out? In this episode, Maria shares tough love and relatable stories about why it's crucial to stop waiting for his text and start focusing on yourself. With practical tips and empowering advice, discover how to channel your energy into self-growth and remember your worth. Tune in for a confidence boost and a reminder that queen...

Hey there, friends! In this episode, I'm talking about how to balance social plans when all you really want is a night to yourself. I've got updates on my concert ticket dilemma, my ongoing Hyrox training, and my latest obsession with the show Love Undercover . Plus, I'm diving into some serious girl math as I try to get my hands on the Dyson AirStraight—without spending any real mo...

In this episode, I dive into the big question: "Will I ever be completely healed?" I’m sharing my personal journey of self-awareness and healing, along with the highs and lows that come with truly knowing yourself. From spotting red flags in others and avoiding drama to resisting the urge to "therapize" everyone around me, we'll explore what it's like to walk this pat...

This week has been a blast! Movies, dancing, comedy shows, training — what have I not done? To finish it off, I had a perfect slefcare day Sunday. Join me as I share my adventures this week!  Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I’m getting real about the frustrating side of personal growth. We all hear about how important it is to "do the work," but let’s face it—sometimes it’s just plain annoying. From constantly catching yourself overthinking and second-guessing every decision to the exhaustion of setting boundaries, it’s not all sunshine and self-love. I'll talk about the awkward moment...

In this week's episode, I'm bringing you all the updates—from weather woes to new projects. Summer is slipping away, and I'm definitely feeling some type of way about it. But as much as I'll miss those warm nights on the balcony, I've got some exciting plans brewing for the colder months. Tune in as I chat about my latest content creation binge, my hot take on the It Ends...

Join me for a life update where I spill all the details on her latest HYROX training journey, an epic Caribana weekend in Toronto, my love for Italian food, and the importance of balancing an active lifestyle with moments of slowing down.  From the highs and lows of intense workouts to savoring the best pasta in town, this episode is a whirlwind of experiences and personal reflections. Follow me o...

In this episode, I'm spilling the tea on five invaluable lessons I’ve learned from therapy. These aren't your typical self-help clichés; they’re real, raw, and straight from my heart. From navigating boundaries to owning my feelings, these tips have genuinely changed the way I see myself and the world. Whether you're curious about therapy or just need a little guidance, join me for...

In this episode, I get real about a lonely night I recently had. Yup, just me, my thoughts, and a whole lot of silence. But instead of letting it get me down, I decided to flip the script and make it a night of self-care and reflection. I'll share what went down, including some practical tips that helped me navigate those feels. We’re talking about everything from cozy self-care routines to m...

In this episode I dive deep into the topic of love addiction — what is it, what are the symptoms, how to manage it, and share my personal story. Follow me on Instagram https://www.instagram.com/wellness_with_maria_to and TikTok https://www.tiktok.com/@wellness_with_maria And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorit...

This week I'm reflecting on why being single is almost used as an insult, why it is not true and why being single might actually be the best time in your life. So if you're having trouble staying positive on your single  journey, this episode is for you. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable...