The Quiet Season

Friendship breakups don’t always come with a dramatic fight — sometimes, they just slowly fade. In this vulnerable solo episode, I talk about the kind of breakup that stings just as much as a romantic one: when a close friendship quietly ends. From chasing effort to choosing self-respect, I open up about my own experience and the bittersweet power of letting go. If you're going through one to...

This week, I'm unpacking a hard truth: real self-love isn't always soft and sweet — sometimes it's the tough, no-BS voice that gets you off the couch. After completing my first HighRock Pro (yay, finally done talking about it, you're welcome), I'm reflecting on how discipline, not just motivation, changes everything. Let's dive into how loving yourself sometimes means...

This week’s episode is a little chaotic (recorded the night before Hyrox 😅), but it’s also one of the most powerful reflections I’ve had in a while. We’re talking about emotional freedom — what it really means to not let anyone else decide how you feel about yourself. From imposter syndrome to unexpected peace during a run-in with an old crush, I’m taking you through all the messy, beautiful part...

Ever had a week where every fiber of your being says no thanks to life? Same. This episode is for the girlies who are exhausted, uninspired, overwhelmed — but still show up. I talk about feeling off, training through burnout, and why doing something (even just washing your face or recording a chaotic podcast) counts as self-respect. This isn’t about perfection — it’s about grit, energy rationing,...

Ever feel like you’re the odd one out? Like you’re just... different from everyone around you? Same, girl. In this episode, we’re diving into that exact feeling — the loneliness, the confusion, the “is it me?” spiral. Spoiler: it is you — but in the best possible way. Plus, I’ve got 10 journal prompts to help you figure out what your authentic self even wants. Own your code. Ditch the guilt. Let’s...

In this episode of Not Now, It's Me Time , I’m diving into something that’s been seriously pissing me off lately—the nasty return of skinny culture on social media. It feels like the early 2000s all over again, but with way more filters and way less common sense. After spending years trying to unlearn all the harmful messaging I grew up with, I can’t just sit back and watch this happen again....

In this episode, I’m giving you some tough love. Because here’s the truth: all that soft girl, be-gentle-with-yourself energy is great — but sometimes, it’s just an excuse to stay in your comfort zone. Today, I’m talking about the fine line between kindness and complacency, how to know when you’re actually making excuses, and why tough love is sometimes the most loving thing you can do for yoursel...

Ever wonder how some people just show up for themselves every single day—whether it’s hitting the gym, eating clean, or sticking to a plan? It’s not magic. It’s willpower. And guess what? It’s a muscle, and I’m sharing exactly how I’ve trained mine over the years. No fluff, no “just stay motivated” nonsense—just real, practical hacks that help me stay consistent (even when I don’t feel like it). I...

Ever feel like your fears are holding you back? In this episode, I share a game-changing mindset shift that my therapist recently dropped on me—one that instantly made my fears seem way less scary. We’re talking about building trust with yourself, handling worst-case scenarios, and realizing that no matter what happens, you will figure it out. Tune in for a confidence boost and a fresh perspective...

Ever wonder why some people seem unshakably confident? It’s not luck—it’s self-trust. In this episode, I’m talking about the ultimate confidence hack: keeping promises to yourself. Whether it’s fitness goals, career moves, or the tiny daily habits, the way you show up for yourself shapes everything. We’re diving into how self-discipline builds self-respect, why high standards attract high-quality...

Fresh off a soul-reviving trip to Miami (because Toronto’s snowstorm nearly broke me— dramatic but true ), I’m diving into the juicy topic of money mindset and how it shapes the life you’re living right now. This isn’t financial advice—I’m not your accountant—but I am sharing my personal mindset hacks that have helped me build a lifestyle where spontaneous trips and treating myself aren’t off-limi...

Winter is wintering hard this year, and honestly? I’m over it. The snow, the cold, the general lack of motivation—it’s all hitting a little too hard. But instead of spiraling, I’m shifting my focus to gratitude. In this episode, I get real about seasonal struggles, friendships, and why reframing our mindset is the only way to survive February. So if you’re also mentally done with winter, grab a co...

I did it. I ran 42 freakin’ kilometers, and I lived to tell the story. In this episode, I’m breaking down exactly how it went—what worked, what hurt (spoiler: everything), and the mental tricks that got me through. If you're training for a marathon, curious about long-distance running, or just want to hear about the chaos that is my brain mid-race, this one’s for you. Plus, my top five tips i...

Sometimes, the boldest move isn’t crossing the finish line—it’s deciding you’re even capable of trying. In today’s episode (recorded literally 30 minutes before my flight to Miami), I reflect on the mindset shift that comes with saying, “Why not me?” Whether it’s running a marathon, chasing a dream, or just stepping outside your comfort zone, the simple act of believing in yourself changes everyth...

This week, I’m sharing five tried-and-true tips for building confidence, the hilarious (and borderline tragic) realities of marathon training, and a mini-rant about wellness events that overpromise and under-deliver. Plus, my ongoing show crisis—please send help. Tune in for relatable stories, some tough love, and a reminder that confidence isn’t about being fearless; it’s about showing up anyway....

Lately, I’ve been thinking about something we don’t talk about enough: how friendships and relationships shift, evolve, and sometimes disappear as life changes. It’s hard, but I’ve learned how to cope. In this episode, I open up about being in my 30s, single, and navigating how to find peace when your relationships look different than they used to. I share my tips on leaning into hobbies, finding...

In this episode, I share my hard-earned lessons from 2024, reflecting on everything from learning to embrace loneliness to why foundational health—both physical and mental—is the ultimate flex. Plus, I get candid about marathon training struggles (hello, overstrained foot!) and my hot take on cycling classes (spoiler: not impressed). Whether you're chasing your goals or just trying to enjoy y...

Welcome to the first episode of 2025! This week, I’m getting real about overthinking—how it sneaks into our lives, why it’s a total time thief, and the CBT-inspired techniques I’ve been using to kick it out of my head. Whether it’s overanalyzing a situationship, replaying old convos, or just obsessing over things that don’t matter, I’ve got you covered. Plus, I’m sharing updates on marathon traini...

I’m taking you through the chaos that was my post-Christmas week—crying over a kitten planner, running 19K, and foam rolling my way to survival. I spent Christmas alone (by choice, no pity needed), built a tiny book nook that’s now my pride and joy, and ate enough cookies to fuel my marathon training. Plus, I’m sharing why I’m escaping to New York for New Year’s and how I’m gearing up for my ‘IDGA...

This week, I’m opening up about something deeply personal: the quiet heartbreak of watching friendships change. As the year ends, life shifts, and many of my closest friends are moving on to new chapters—relationships, engagements, or new homes—and I’m left reconciling joy for them with sadness for me. In this raw and emotional episode, we’ll talk about why it’s okay to grieve these changes, honor...

Spending the holidays solo? Don’t worry, I’ve got you covered. In this episode, I’m sharing my foolproof plan to turn December 24th and 25th into the coziest, most fulfilling self-care retreat. From gratitude hacks to fun activities, I’ll walk you through reframing loneliness, making a plan, and finding joy in the little things. Let’s make this season all about you—because you deserve it. ❤️ Suppo...

This week, I’m reflecting on the whirlwind energy of December. Between marathon training, reconnecting with friends, and tackling holiday plans, it’s been a lot—but in the best way. Tune in as I share updates on my 2025 fitness goals, why meaningful gift-giving matters, and how I’m reframing alone time during the holidays. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok...

This week, I’m chatting about the magic of finally not caring what other people think. From a hilariously awkward Pilates experience to navigating Black Friday temptations and gearing up for a quiet solo Christmas, it’s a mix of real talk and relatable moments. Plus, my take on why mobility work is humbling (and necessary) and whether the A Court of Thorns and Roses hype is actually worth it. Cozy...

This week, I’m keeping it real about something I’ve been struggling with: feeling like I’m not a priority in my friends’ lives. As someone who treasures close friendships, it’s hard to accept that I’m often lower on their list—even though they’re at the top of mine. I share how I’ve been navigating these feelings, what I’ve learned about being my own source of comfort, and tips on embracing those...

This week, I’m showing up exhausted but committed! We’re diving into overcommitment, why I’m cutting back on dance workshops, and how I’m refocusing on personal goals. Plus, thoughts on calisthenics, Toronto’s Taylor Swift week, and why “deficit mindset” isn’t welcome here. A little ramble, a lot of realness—tune in for the wholesome winter arc vibes. Support the show Follow me on Instagram @welln...