Maria

The Quiet Season

Education EN ↓ 79 episodes

The ultimate cozy corner for women who are done settling and ready to actually live life on their own terms. Hosted by Maria — your realistic wellness bestie — we get real about self-worth, loneliness, and growth. No toxic positivity, no fake it-til-you-make-it advice — just honest conversations, a little sarcasm, and a lot of empowerment. If you're craving more substance, self-trust, and a lifestyle that feels good, you're in the right place. It’s time to stop waiting for life to happen — and start becoming the main character.

Be sure to visit the podcast's website and support the creator: notnowitsmetime.buzzsprout.com

Author

Maria

Episodes

Do You Really Need Them Back? 08.08.2022 12:21

In this episode I reflect on whether you really need your ex back, the realizations I've had during the no-contact period, and what you need to take into account before making a decisoin. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Dealing With Guilt After a Breakup 08.08.2022 12:11

In this episode I talk about how I've been coping with guilt after being broken up with, and what realizations I've come to that helped me to stop blaming yourself, and get a different perspective on things. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations,...

10 Tips To Deal With The Pain Of Breakup 07.08.2022 14:47

In this episode I talk about the physical side of the breakup — chest pain, heart palpitations, and other anxierty symptoms, and the techniques that have helped me overcome them. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Surviving a Breakup — First Week Tips and Tricks 05.08.2022 14:47

In this episode, I talk about my experiences in the first week after a breakup — that horrible stage when you cannot eat, sleep, or do anything really . I'm sharing my revelations, feelings and some tricks that helped me get through this most intense phase. Support the show Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to . For exclusive stories, vulnerable co...