Olga Nikitina
The Quiet Rebuild: Anxiety, Depression and Insomnia
In this episode, I share my three-year journey through the most difficult mental crisis of my life and the coping strategies that helped me rebuild.
Author
Olga Nikitina
Category
Podcast website
Latest episode
May 21, 2026
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Episodes
Technology, Loneliness, and Mental Health 21.05.2026 6:25
How often do go outside to be around people?
Learning to Sleep Again 17.04.2026 4:38
From a Sleep Disorder to Learning to Sleep Again
Sports and healing 27.03.2026 4:16
Sports are an essential part of the healing process
Baby Steps: One Step at a Time Through Recovery 25.03.2026 2:35
Small Steps Toward Recovery
Support system 17.03.2026 4:25
Do you have your support circle?
CBT therapy 08.03.2026 3:57
One of the most important steps to deal with anxiety
What happened to me 20.02.2026 6:21
What happened to me: the story of insomnia, anxiety and depression unfolding
Steps to recover 20.02.2026 9:51
Psychiatry, medication, therapy, TMS, CBT, group therapy
Grief 20.02.2026 3:15
Grief
About me 19.02.2026 2:52
About me
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