The Quiet and Strong Podcast, Especially for Introverts

It has been over a year now since many people have started working at home full-time.  And now many have started to return to work. What have you learned this past year if you were telecommuting for the first time?  Did you find more productivity working from home?  Did you have enough human connection or did you feel a sense of isolation?  What will change about your work now?  This is a great ti...

Quiet is Strong!  I have learned to celebrate what's great about being an introvert.  The words quiet and strong are not a dichotomy.  I believe this now, but I did not always. I tried for many years to figure out how to be more like others and not be so “quiet”.  Ironically, I have discovered that the “quiet” part of me is what makes me strong. And understanding yourself makes you strong. As you...

Are introverts good listeners? I think this may be too much of a generalization; after all, not all introverts are alike. Everyone wants to be heard and understood.  We matter.  Our voice matters. However, while we as introverts want to be good listeners, in general, we want the conversation to go both ways.  We don’t want to be perceived as a good listener just because the other person is doing a...

As an introvert, I have long been aware that what is going on in my mind does not always match the expression on my face. Have you ever been perfectly happy, then someone comes along and asks “what’s wrong”? Or be told something like “it doesn’t hurt to smile”? This can drive an introvert crazy. For this reason, I've been misunderstood by many for a good share of my life.  As a result, I have come...

As an introvert, I have learned that some solitude for me is not a luxury, but a necessity. The need for solitude in many of us is not selfish or strange, but in reality, brings us to our best self. We turn inward naturally and much good comes from this.  We need to spend some time there in our inner world. As an introvert, not only do I enjoy a little solitude, but I find it helps me be more orga...

As an introvert, have you ever struggled to have your voice heard?  I know I have.  Over the years, I have learned several ways to be heard, whether in a large group during a meeting or even as the main presenter.  Yes, introverts can be great public speakers! In this podcast, I share my six tips for getting heard and a few bonus tips for feeling comfortable and prepared when speaking in front of...

It's a common myth that introverts are drained by all people.  I'm here to share that while the concept of an introvert’s need for recharge is well known, the reasons for energy drain and the ways we recharge are many and will definitely vary from one introvert to the next - and it's definitely not just being around people that is draining. In preparing for this episode, I asked many introverts wh...

Several years ago, I was asked by a friend how the stigma around introversion will end.  I think he was looking for an easy answer, but of course, there's no easy answer.  I did let him know I was trying to do my part by blogging and writing about introversion. There was much great work being done by others in the introvert area also.  I was very encouraged this past week to celebrate National Int...

I am often asked if a person can change from an introvert to an extrovert. Strengths and personality types are consistent over time. So while you can't change your personality type, you can change in significant ways by understanding your personality type.  What about nature and nurture? How can understanding what is natural about you versus environmental factors help you learn and grow?  How can...

There are many personality assessments out there.  These can be very helpful tools to get to know your strengths, uncover your blindspots, and discover the best ways to build relationships, and much more. Too often people stop at the label such as introverts or extroverts and don’t take the deeper dive to understand what that label means for them in terms of strengths and also needs.  As you under...

Perfectionism can cause a person to not take the next step, whether that be starting a blog, writing a book, creating a marketing campaign, making a video, winning the promotion, or taking the next career step. As Seth Godin says, "You must SHIP," meaning you have to finish whatever you are working on and then let it go and send it off into the world (SHIP IT). What are areas in your life that cau...

This past year has been challenging for everyone.  So what do you do in challenging times to avoid overwhelm? How do you regain peace? Are strategies different for an introvert? In this episode we will explore a few ideas for avoiding overwhelm and regaining peace. Books referenced in this podcast: Power of Positive Thinking by Norman Vincent Peale Procrastinate on Purpose by Rory Vaden - - - Cont...

We all need connection, and a big part of connection is conversation! As introverts, we may have many great thoughts and ideas, but they do not always easily translate into words.  We are going to discuss conversations and how you can get better at them and overcoming awkwardness. Books referenced in this podcast: Dale Carnegie, How to Win Friends & Influence People Ty Tashiro, Awkward: The Sc...

I am often asked, “What is the best job for introverts?” The truth is there is not a "best" job for all introverts, but if you find a job that meets your introvert needs, utilizes your strengths, gives you purpose, and pays the bills, you’ve found a winner! Books referenced in this podcast: Matthew Pollard, The Introvert's Edge: How the Quiet and Shy Can Outsell Anyone Matthew Pollard, The Introve...

Working from home would be an introvert’s dream… working alone from home, quietly without interruption, no one swinging by my office and bothering me, right?  Well, let’s just say it’s not exactly how I imagined! Maybe you are like me and this telecommuting is relatively new to you.  Maybe you are like my wife and have been working from home for many years.  Or maybe telecommuting is still a dream...

The split in the population between introversion and extroversion is about 50/50.  What strengths are uniquely yours as an introvert? Of course, not all introverts are alike and we have a variety of gifts. No matter what your gifts and strengths you can get what you want out of life with a little understanding.  Get Laurie Helgoe's Book: Introvert Power - - - Contact the Host of the Quiet and Stro...

One of the big myths is that introversion is synonymous with shyness.  Introversion is not shyness as an introvert can be shy as well as an extrovert can be shy.  It is really a matter of confidence or a lack of confidence in approaching certain people or situations.  Shyness is not necessarily caused by introversion, but not understanding introversion can cause a person to be shy or lack confiden...

In this episode, we review time management, productivity, and success, especially for introverts. We all have a lot to do there's a lot going on in the world right now. It can be a bit much and overwhelming at times. As an introvert do you feel easily distracted, anxious, out of energy, or sometimes just lost in thought? What role does personality play in all this? We’re going to discuss making a...

This is a weekly podcast dedicated to understanding the strengths and needs of introverts. Introversion is not something to fix, but to be embraced. Normally new episodes will air on Monday mornings.  Be sure to subscribe so you don't miss an episode!  This first episode is launching on January 2 to celebrate World Introvert Day.   We have so much to celebrate about introversion and this will be o...

Welcome to the Quiet and Strong Podcast, especially for introverts, hosted by David Hall, strengths & personality expert, author of Minding Your Time, and creator of quietandstrong.com .  The Quiet and Strong Podcast will be a weekly podcast dedicated to understanding the strengths and needs of introverts.   Our personalities come to us quite naturally and the key is not to change ourselves bu...