The Quiet and Strong Podcast, Especially for Introverts

Have you ever wondered if you could be successful as an introvert? You can! Today our guest is Camilla Jeffs, the Introverted Investor. After years of doing real estate investments while also working a corporate job, Camilla learned to apply her introverted skills to open her own company helping other introverts to find success as investors. A teacher at heart, this triathlete, outdoor enthusiast,...

Have you ever felt frustrated as an introvert in the corporate world? My guest, Steve Friedman, tried for many years to be something that he was not. Steve says, "I have finally realized, to be happy I don’t need to change myself, I just need to be myself.” It was not until he embraced his introversion and his natural strengths that he found success and happiness.  Join us for this conversation as...

When you don't understand your introversion, you can feel broken, isolated, and alone — especially if you are a teenager.  In today's podcast, I'm interviewing Sophie Morris, an introvert coach, mentor and advocate at Quietosophy®. She is the UK’s leading expert on introversion for children and teenagers.  Join us as we talk about teens and introversion, gain a better understanding on parenting in...

Introverts can be amazing leaders!  However, the approach and strategies will differ from those of extroverts.  Terrance Lee, the Introvert Leader, joins as a guest to discuss how to embrace your introverted strengths and get to know yourself to excel in leadership.  Terrance has a book launching October 29, 2021, Quiet Voice Fearless Leader - 10 Principles for Introverts to Awaken the Leader Insi...

I truly believe there is greatness in all of us.  We just need to be reminded of this… sometimes over and over again.  Often, as we are seeking greatness there is that voice in our head or the voices of others, that says who are you to do this?  This is referred to as imposter syndrome.  The belief that you are really not good enough  and worse you are going to be found out as a fraud.  And you do...

Introversion comes with many gifts and strengths, but is still very misunderstood.  In this episode we will do some myth busting around 10 common myths when it comes to introverts and introversion. Introversion is a beautiful thing, so embrace it.  Use your strengths, honor your needs and help bust the many myths out there. Be proud of who you are and the gifts you have to offer the world! - - - C...

Do you have a to do list? What is important to get done?  What should you not do in order to accomplish the important? So do you have a good system?  Is everything in one place?  If not, this is the place to start.  Sometimes we might need to do a reset.  You may have a great system, but over time it may be overrun with too many things and not enough time to do it all. From time to time we need to...

Have you ever had one of those dark days when life seemed a bit overwhelming?  We all have. During these times, it's important to remember that even when things are looking dark, there are better times coming your way.  Is there something you can do to change your situation?  If you are feeling overwhelmed, are your thoughts bringing you sadness?  Can you change your thoughts?  What can you contro...

As introverts, we have many thoughts and it is easy for them to go negative.  By using techniques such as reframing we can challenge thoughts that would prevent us from doing something worthwhile or stop us from enjoying the experience. Our thoughts are so powerful. As introverts, we have great ideas and ideas of how things can be great.  Don’t give up on these just because others may not be able...

What strengthens you?  Are you able to do that most of the time at work or in your personal life? What do you think of when you hear the word “productivity”? Some might think it means being busy.  And if it only means busy and not what strengthens you, this will lead to stress, overwhelm, and burnout.  Productivity is accomplishing those goals that strengthen you and are meaningful.  Enjoying the...

I dropped off my son at the university this week.  This can be a very difficult experience for the parents.  It made me think of my own college experience.  I was happy to be out on my own, however, I was just starting to get to know myself and as I think back it would have been a different experience if I had understood myself and my introversion better.  Understanding my personality now allows m...

Have you had the experience where you thought you were doing your fair share of the conversation, but someone had a sarcastic comment like “keep it down over there.”  Or how about”Why are you so quiet?”  What is the introvert comeback to a statement or question like this? These statements and questions are rarely helpful and can even be harmful. Introverts can be confident in conversations knowing...

Now in 2021 social gatherings and in-person interactions are becoming more frequent again. These could be family or community gatherings, business gatherings such as conferences, or networking events. Some of these types of events as an introvert you honestly may not have missed. As introverts, we generally prefer deeper conversations to small talk.  Are you ready to participate in these gathering...

What represents great customer service to you? Whether you work for yourself or someone else, giving great customer service is very important.  Making someone feel that they matter to you and being able to solve issues and meet needs is key.  But, introverts and extroverts have different needs when it comes to customer service.  For example, an introverted customer may not want as much small talk...

Too often introverts express that they felt something was wrong with them.  The fortunate ones learn to embrace who they are and find a new level of success and happiness. Yet there are too many people that are not sure of who they are and don’t know what is wrong. The key is to discover who you are and then live authentically. The world needs you to be your best! Continually get to know yourself...

What kind of work environment do you want for yourself?  Do you want to work in the office, remotely, or some combination? For many of us, we were forced into some new experiences for work starting in March 2020.  So hopefully now you have some freedom to reflect on this past time and decide what is best for you and those in your life.  No matter if you are working in the office or from home, hope...

Worry can be a problem for introverts. Worry exists in the mind, and as introverts, we spend more of our time there. Some worry is normal and needed as human beings.  It is the excessive worry that we can work to free ourselves from.  We think, and think a lot. Most of the time, this is a strength.  It is when our over-analytical minds go into over-analytical mode and start to “what-if” way too mu...

  As introverts, we have a gift for thinking.  We can come up with great ideas, sometimes instantly, but often this may take a little time. Sometimes we may need to give ourselves permission to take some time to think or let others know that we need this time whether it be a few seconds or a few days. So give yourself time to think and space to think and keep coming up with those brilliant ideas!...

Do you sometimes feel like we live in an extroverted world?  I've heard people say that, but I don't believe that's true. We live in a world full of both introverts and extroverts, and it is estimated to be about a 50/50 split.  Among introverts and extroverts, there is a great diversity of personality types and gifts.  We complement each other with our strengths. We don't need to act like extrove...

Hope all the fathers out there had a Happy Father's Day! Just a few thoughts as I think about my own dad and myself as a father.  Are you parenting introverted or extroverted children?  Do you know their strengths and needs?  Do they know their own  strengths and needs? As parents we have so many opportunities to help our introverted or extroverted children gain understanding and  learn what is wo...

Are you an Introvert, extrovert, or even ambivert? What do these mean to you? These types of labels are simply a means of grouping characteristics for better understanding. These labels should never be used to limit you, box you in,  or make you feel bad about yourself.  And certainly, the label only applies as far as it is true for you. Regardless of your personality type, whether you identify as...

Small talk is a hot topic for introverts.  Many introverts don’t like small talk and many don’t feel like they are very good at it and can be anxious about it. I have had my own struggles with small talk and It was overwhelming at times.  As I came to understand myself and my introversion I came to the conclusion that small talk may not be interesting to me for its own sake . Introverts are deep t...

Do you like to take vacations or staycations?  Or some combination of both?  The “Staycation” has taken on a new meaning during this past year of mostly staying at home.  Although I am currently working from home, I still find it important to take a break from work from time to time. A staycation day or so for me can provide plenty of relaxation and recharge and fun. What works best for you?  Book...

I have always hated the expression “you need to get out of your comfort zone.”  If you have had challenges, such as shyness or fear of public speaking, you probably have spent your life getting out of your comfort zone.  The problem is that if you don’t change your thinking about how scary something is, then it will continue to produce fear no matter how many times you "get out" of your comfort zo...

As an introvert, preparation is a key to success.  In our busy lives, it can be hard to find the necessary time to plan and organize your schedule, but this is such an important activity for introvert success. In this podcast, I give some tips for managing your time by scheduling a weekly review with yourself to organize your time and plan for those things that need to get done as well as the meet...