The Quality of Life Podcast

اليوم، تلتقي رها بشريفة. شريفة السديري هي متزلجة جبال سعودية ورياضية. إنها أول امرأة في المملكة تمثل البلاد في التزلج وهي أيضًا أم لطفلين. Today, Raha meets Sharifa.   Sharifa AlSudairi is a Saudi alpine skier and athlete. She’s the first woman in the kingdom to have represented the country in skiing and she’s also a Mom of two.  Hosted on Acast. See acast.com/privacy for more informatio...

اليوم، تلتقي رها بشريفة. شريفة السديري هي متزلجة جبال سعودية ورياضية. إنها أول امرأة في المملكة تمثل البلاد في التزلج وهي أيضًا أم لطفلين. Today, Raha meets Sharifa.   Sharifa AlSudairi is a Saudi alpine skier and athlete. She’s the first woman in the kingdom to have represented the country in skiing and she’s also a Mom of two.  Hosted on Acast. See acast.com/privacy for more informatio...

Today, Raha meets Allie.      Allie McLaughlin is a Canadian living in Dubai. She’s a yoga teacher, mobility master trainer, registered dietician, personal trainer, pilates teacher and Adidas athlete. She specialises in pre and post natal yoga and is a real advocate for pelvic floor health. اليوم، رها تلتقي الي.  الي مكلافلين هي كندية تعيش في دبي. إنها مدربة يوغا، مدربة ري...

Today, Raha meets Allie.      Allie McLaughlin is a Canadian living in Dubai. She’s a yoga teacher, mobility master trainer, registered dietician, personal trainer, pilates teacher and Adidas athlete. She specialises in pre and post natal yoga and is a real advocate for pelvic floor health. اليوم، رها تلتقي الي.  الي مكلافلين هي كندية تعيش في دبي. إنها مدربة يوغا، مدربة ري...

Today, Raha meets Nush.   Nush Cope is a Londoner living in Senegal. She’s a presenter, host and you can spot her modelling on the odd TV advert too. She’s raising two young children in Senegal with her organic farmer husband and documents motherhood and living a slow-paced natural life across social media and youtube. اليوم، راها تلتقي نوش. نوش كوب هي لندنية تعيش في السنغال. إنها مقدمة برامج...

Today, Raha meets Nush.   Nush Cope is a Londoner living in Senegal. She’s a presenter, host and you can spot her modelling on the odd TV advert too. She’s raising two young children in Senegal with her organic farmer husband and documents motherhood and living a slow-paced natural life across social media and youtube. اليوم، راها تلتقي نوش. نوش كوب هي لندنية تعيش في السنغال. إنها مقدمة برامج...

Our host Raha chats to Charlie.      Charlie Guest is a Scottish World Cup alpine ski racer. She is the first British woman ever to win an Alpine European Cup race and qualified for her second Winter Olympic Games in Beijing, helping Team GB reach the quarter-finals. She also suffered a career-threatening crash on the slopes in late 2014, which left her with...

Our host Raha chats to Charlie.      Charlie Guest is a Scottish World Cup alpine ski racer. She is the first British woman ever to win an Alpine European Cup race and qualified for her second Winter Olympic Games in Beijing, helping Team GB reach the quarter-finals. She also suffered a career-threatening crash on the slopes in late 2014, which left her with...

Our host Raha chats to Yasmine Idriss. Yasmine is the first Arab and Saudi Woman to cycle and conquer the 1400km ring road in Iceland. مضيفتنا رها تتحاور مع ياسمين إدريس. ياسمين هي أول امرأة عربية وسعودية تركب الدراجة وتتحدى الطريق الدائري البالغ طوله 1400 كيلومتر في أيسلندا. Hosted on Acast. See acast.com/privacy for more information.

Our host Raha chats to Yasmine Idriss. Yasmine is the first Arab and Saudi Woman to cycle and conquer the 1400km ring road in Iceland. مضيفتنا رها تتحاور مع ياسمين إدريس. ياسمين هي أول امرأة عربية وسعودية تركب الدراجة وتتحدى الطريق الدائري البالغ طوله 1400 كيلومتر في أيسلندا. Hosted on Acast. See acast.com/privacy for more information.

Our host Raha chats to Jamie MoCrazy.   Jamie grew up on the ski slopes. By the time she was 18 years old, she was one of the world’s best slopestyle skiers, had won the Junior World Championships and was setting up to take part in the Olympics. When Jamie was 22, she attempted to land a jump and suffered a traumatic brain injury. Jamie has recovered and is now a motivational speaker and...

Our host Raha chats to Jamie MoCrazy.   Jamie grew up on the ski slopes. By the time she was 18 years old, she was one of the world’s best slopestyle skiers, had won the Junior World Championships and was setting up to take part in the Olympics. When Jamie was 22, she attempted to land a jump and suffered a traumatic brain injury. Jamie has recovered and is now a motivational speaker and...

Our host Raha speaks with Sama.    Sama Albakr is the youngest female in Saudi to win a Saudi tennis championship. When she was 7 years old, she won the cup against 24 boys and 11 clubs. She competed in the international championships in Bahrain under-10s category and reached the semifinals. And she competed in the Saudi Games 2023, where she was the youngest participant. She also p...

Our host Raha speaks with Sama.    Sama Albakr is the youngest female in Saudi to win a Saudi tennis championship. When she was 7 years old, she won the cup against 24 boys and 11 clubs. She competed in the international championships in Bahrain under-10s category and reached the semifinals. And she competed in the Saudi Games 2023, where she was the youngest participant. She also p...

مضيفتنا رها تتحدث مع سارة الشهراني. سارة هي بطلة سعودية في الملاكمة مرتين. شاركت وفازت بالذهب في الألعاب الأولمبية السعودية مرتين، وهي أيضًا بطلة في ملاكمة الكويت. إنها مقاتلة خبيرة في فنون القتال المختلفة، بما في ذلك فنون الفتنس ورفع الأثقال. Our host Raha speaks with Sara AlShahrani. Sara is a Saudi champion boxer twice over. She’s competed in and won gold at the Saudi Olympic games twice, and i...

مضيفتنا رها تتحدث مع سارة الشهراني. سارة هي بطلة سعودية في الملاكمة مرتين. شاركت وفازت بالذهب في الألعاب الأولمبية السعودية مرتين، وهي أيضًا بطلة في ملاكمة الكويت. إنها مقاتلة خبيرة في فنون القتال المختلفة، بما في ذلك فنون الفتنس ورفع الأثقال. Our host Raha speaks with Sara AlShahrani. Sara is a Saudi champion boxer twice over. She’s competed in and won gold at the Saudi Olympic games twice, and i...

Our host Raha speaks with Rebecca Smith aka Bex.   Bex was a professional footballer who captained New Zealand through 2 World Cups and 2 Olympics. She finished her career winning the treble (League, Cup, UEFA Women's Champions League) in 2013. She worked with FIFA in their strategic planning and now works to bridge the gap between women’s football and football stakeholders.&nb...

Our host Raha speaks with Rebecca Smith aka Bex.   Bex was a professional footballer who captained New Zealand through 2 World Cups and 2 Olympics. She finished her career winning the treble (League, Cup, UEFA Women's Champions League) in 2013. She worked with FIFA in their strategic planning and now works to bridge the gap between women’s football and football stakeholders.&nb...

Our host Raha speaks with Producer Juliette (who creates Quality of Life) in this special episode! They speak from the coast of Saudi Arabia at the opening ceremony of the Community Championship, where Raha was keynote speaker.   She shares her answers to the questions we ask guests every week, is completely honest about her battles and the moments that have shaped her; from being the younges...

Our host Raha speaks with Producer Juliette (who creates Quality of Life) in this special episode! They speak from the coast of Saudi Arabia at the opening ceremony of the Community Championship, where Raha was keynote speaker.   She shares her answers to the questions we ask guests every week, is completely honest about her battles and the moments that have shaped her; from being the younges...

Today Raha meets Tia.     Tia Maher is a holistic gut health specialist – and also a Certified Holistic Health Coach and Yoga/Meditation Teacher.    She is all about supporting women to heal years of chronic digestive issues, merging science with spiritual.  اليوم رها تلتقي تيا. تيا ماهر هي أخصائية في صحة الجهاز الهضمي بروح هوليستية - وهي أيضًا مدربة معتمدة في الصحة ا...

Today Raha meets Tia.     Tia Maher is a holistic gut health specialist – and also a Certified Holistic Health Coach and Yoga/Meditation Teacher.    She is all about supporting women to heal years of chronic digestive issues, merging science with spiritual.  اليوم رها تلتقي تيا. تيا ماهر هي أخصائية في صحة الجهاز الهضمي بروح هوليستية - وهي أيضًا مدربة معتمدة في الصحة ا...

اليوم تلتقي رها بـ هند. هند الحسين هي مبارزة في نادي الرياض وتمثل فرق بلجيكا وألمانيا في كرة القدم. كما أنها لاعبة كرة طائرة وقد أسست فريقها الخاص بكرة الطائرة، حيث تعمل كمديرة للفريق - ولديها دبلوم في الدراسات الأولمبية. لعبت لفريق كرة القدم ريد فليمز، مشاركة في العديد من الكؤوس وشاركت أيضًا في الألعاب السعودية. من إنتاج بينابل أوديو برودكشن وبدعم من TRX. Today Raha meets Hind.    ...

اليوم تلتقي رها بـ هند. هند الحسين هي مبارزة في نادي الرياض وتمثل فرق بلجيكا وألمانيا في كرة القدم. كما أنها لاعبة كرة طائرة وقد أسست فريقها الخاص بكرة الطائرة، حيث تعمل كمديرة للفريق - ولديها دبلوم في الدراسات الأولمبية. لعبت لفريق كرة القدم ريد فليمز، مشاركة في العديد من الكؤوس وشاركت أيضًا في الألعاب السعودية. من إنتاج بينابل أوديو برودكشن وبدعم من TRX. Today Raha meets Hind.    ...

Today Raha meets Mona.    Mona Shahab is a Clinical Psychologist, a board member of the Saudi Swimming Federation and has climbed over 18 mountains. She’s either training for a climb or immersed behind the computer analyzing data, as she currently is for Everest…   She co-founded The Empowerment Hub in 2013, a grass-root initiative that focused on fitness and health in youth an...