The Quality of Life Podcast

Our very first live recording of  The Quality of Life Podcast  🎙️ - and what a morning it was! Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community. We kicked off with TRX Training strength classes before diving into an uplifting discussion with our incr...

In the season finale of the  Quality of Life Podcast , Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives that have shaped opportunities for women across the region. This episode is a celebration of courage, grace...

In this episode, Raha sits down with trailblazing Emirati athlete, speaker and mental health advocate Amna Al Haddad. From becoming the first Emirati woman to compete internationally in Olympic weightlifting and CrossFit, to helping the UAE qualify for the Rio Olympics, Amna has carved her own path often without support, and in defiance of expectations. Together they unpack: What quality of life m...

This week on the Quality of Life Podcast, Raha sits down with global strategist, storyteller, former ballerina and proud single mother of two — Mona Elsaka, With over 20 years of experience working with Fortune 100 companies and leading some of the most iconic sports and entertainment partnerships in the world, Mona’s career is powerful on paper but even more powerful in person. In this open and d...

This week on the  Quality of Life Podcast , Raha sits down with someone very close to her heart - her friend of 15 years,  Emma , founder of  Asperia Volleyball Academy  and a quiet powerhouse in Dubai’s sports and startup scene. In her first ever podcast appearance, Emma opens up about how she went from a corporate job in Italy to building a women-led beach volleyball communit...

This week on the  Quality of Life Podcast , Raha meets  Kayleigh , a British entrepreneur and the founder of  The Female Network Dubai , a fast-growing community created to empower and connect women across the UAE. Kayleigh opens up about how she grew a network of over 70,000 women while juggling motherhood, grief, burnout and five dogs, all with honesty, humour and heart. In this w...

This week on the  Quality of Life Podcast , Raha meets  Carleen , a multi-business owner, fashion entrepreneur, and passionate advocate for helping women leave the 9 to 5 and build financial freedom on their own terms. Carleen’s story is not just about success. It’s about facing burnout, losing her energy and direction, and slowly rebuilding with purpose, calm, and a strong morning coffe...

This week on the Quality of Life Podcast, host Raha Moharrak sits down with Sue and Achasa, the vibrant co-founders of Women Who Thrive; a female-led community rooted in eight pillars of wellbeing, designed to support women at every stage of their journey. The duo open up about: What “quality of life” really means to them (spoiler: it’s about real connection, not perfectio...

Today, Raha meets Radha. Radha Patel helps entrepreneurs stop overthinking and start showing up online in a way that grows their business and income. She knows what it’s like to hold back, overthink, and stay stuck, when deep down, you know you’re meant for more. So her goal is to help people stop hiding, simplify their message, and turn their presence into profit. Radha speaks about the essence o...

Today, Raha meets Khadija. Khadija Kalifa is an entrepreneur, mother of three, former Apprentice UK finalist, and founder of Full of Beans cafes and the Global Partnership business community. Whether you’re an aspiring entrepreneur, a working parent, or just someone craving a dose of real talk and resilience, Khadija’s story is proof that you can start anywhere and create the life you deserve. Kha...

Today, Raha meets Tara Rose. Tara Rose Kidd is the Founder and Creative Director of Tara Rose Salons, an award-winning luxury salon brand with locations in Dubai and Abu Dhabi. Tara also leads the Tara Rose Academy, mentoring future beauty professionals with a focus on excellence and emotional intelligence.  They discuss the significance of morning routines, the challenges of burnout, an...

Today, Raha meets Alecs.   Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She’s a yoga instructor and founder of yoga and wellness brand ‘Your Best Life’. She’s also behind lifestyle brand ‘Slow Sunday Life’. This episode's highlights... Quality of life evolves with age and career changes. Joy is a crucial component of quality of life. The people arou...

Today, Raha meets Alecs.   Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She’s a yoga instructor and founder of yoga and wellness brand ‘Your Best Life’. She’s also behind lifestyle brand ‘Slow Sunday Life’. This episode's highlights... Quality of life evolves with age and career changes. Joy is a crucial component of quality of life. The people arou...

Today, Raha meets Heidi.    Heidi Jones is a certified Life and Health Coach, who’s passionate about advocating for neurodiversity, autism and ADHD.    She focusses on goal setting, personal development strategies and overcoming challenges.  This episode's highlights... Quality of life is about aligning values with actions. Self-awareness is crucial for personal growth. Co...

Today, Raha meets Heidi.    Heidi Jones is a certified Life and Health Coach, who’s passionate about advocating for neurodiversity, autism and ADHD.    She focusses on goal setting, personal development strategies and overcoming challenges.  This episode's highlights... Quality of life is about aligning values with actions. Self-awareness is crucial for personal growth. Co...

Today, Raha meets Katie and Fiona. Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English qualified lawyer who specialises in sport law.  Fiona Berry is a seasonal nutritionist who discovered nutrition through her own poor health. Her nutrition retreats in France were recognised in Th...

Today, Raha meets Katie and Fiona. Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English qualified lawyer who specialises in sport law.  Fiona Berry is a seasonal nutritionist who discovered nutrition through her own poor health. Her nutrition retreats in France were recognised in Th...

مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسلق قمة إيفرست. واليوم نلتقي مع فرح ومنال. فرح عزب هي حاملة لقب غينيس للأرقام القياسية وعضوة سابقة في المنتخب الوطني الأردني لكرة القدم للسيدات. منال البريكي هي كاتبة إماراتية تؤمن بقوة المعرفة وأهمية ترسيخ ثقافة التعلم مدى الحياة. تستلهم أفكارها من إرث الشيخ زايد، مؤسس دولة الإمارات العربية المتحدة....

مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسلق قمة إيفرست. واليوم نلتقي مع فرح ومنال. فرح عزب  هي حاملة لقب غينيس للأرقام القياسية وعضوة سابقة في المنتخب الوطني الأردني لكرة القدم للسيدات. منال البريكي  هي كاتبة إماراتية تؤمن بقوة المعرفة وأهمية ترسيخ ثقافة التعلم مدى الحياة. تستلهم أفكارها من إرث الشيخ زايد، مؤسس دولة الإمارات العربية المتحدة...

Today, Raha meets Salina.    Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach.  This episode's highlights... Salina is navigating perimenopause and its impact on her life. Quality of life is about focusing on what makes you happy. Community support has been crucial for Salina during her changes. TRX is a versatile tool suitable for all f...

Today, Raha meets Salina.    Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach.  This episode's highlights... Salina is navigating perimenopause and its impact on her life. Quality of life is about focusing on what makes you happy. Community support has been crucial for Salina during her changes. TRX is a versatile tool suitable for all f...

Today, Raha meets Gitanjali and Nic.    Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai.   Nic Redman is a voice coach and director, who’s passionate about vocal confidence and its links to feeling good. This episode's highlights... Public speaking is a skill that can be learned. Creating a safe space is vit...

Today, Raha meets Gitanjali and Nic.    Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai.   Nic Redman is a voice coach and director, who’s passionate about vocal confidence and its links to feeling good. This episode's highlights... Public speaking is a skill that can be learned. Creating a safe space is vita...

Today, Raha meets Michelle.   Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries’. Her new book ‘Bad Friend’ is all about friendship break ups.  This episode's highlights... Friendship breakups are often unaddressed and can be devastating, especially for women. Male friendships often lack the intimacy found in female friendships, leading to different experienc...

Today, Raha meets Michelle.   Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries’. Her new book ‘Bad Friend’ is all about friendship break ups.  This episode's highlights... Friendship breakups are often unaddressed and can be devastating, especially for women. Male friendships often lack the intimacy found in female friendships, leading to different experienc...