The Quality of Life Podcast

Today, Raha meets Naeema and Naomi.     Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead healthier and happier lives. Naomi Joy leads ‘The Joy Movement’ – all about building a successful business and love life by leading from pleasure.  This episode's highlights......

Today, Raha meets Naeema and Naomi.     Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead healthier and happier lives. Naomi Joy leads ‘The Joy Movement’ – all about building a successful business and love life by leading from pleasure.  This episode's highlights......

Today, Raha meets Carolina and Sofia.    Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events.   Sofia Kurtsenovskaia runs ‘Solene’ – retreats all about creating a life you don’t want to escape from. This episode's highlights... Tennis requires a mental and emotional disconnect during play. Self-cri...

Today, Raha meets Carolina and Sofia.    Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events.   Sofia Kurtsenovskaia runs ‘Solene’ – retreats all about creating a life you don’t want to escape from. This episode's highlights... Tennis requires a mental and emotional disconnect during play. Self-cri...

Today, Raha meets Nada and Nabaa.  Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients.  Nabaa learned the importance of natural alternatives from a young age, and utilised her knowledge when she was diagnosed with three autoimmune diseases.    They are the founders of SAAF – a...

Today, Raha meets Nada and Nabaa.  Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients.  Nabaa learned the importance of natural alternatives from a young age, and utilised her knowledge when she was diagnosed with three autoimmune diseases.    They are the founders of SAAF – a...

Today, Raha meets Ashtain Rothchild.    She’s a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, TRX, as an ambassador and trainer. This episode's highlights... Embracing change is essential for personal development. Prioritizing me time is crucial for mental health and well-being. Disc...

Today, Raha meets Ashtain Rothchild.    She’s a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, TRX, as an ambassador and trainer. This episode's highlights... Embracing change is essential for personal development. Prioritizing me time is crucial for mental health and well-being. Disc...

Today, Raha meets Imane. Imane Belhabes is Moroccan living in UAE for the past 10 years.  In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still working in corporate, and launched WellnessWonderz. This episode's highlights... Quality of life encompasses personal, work, mental, and physical wellness. Asking for help is essential and should n...

Today, Raha meets Imane. Imane Belhabes is Moroccan living in UAE for the past 10 years.  In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still working in corporate, and launched WellnessWonderz. This episode's highlights... Quality of life encompasses personal, work, mental, and physical wellness. Asking for help is essential and should n...

Today, Raha meets Kimmi, Bev and Viki.      Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives build resilience, shift mindsets, and unlock their full potential.   Kimmy Costa & Viki Garcia are the Co-Founders of KIVIMI. Through KIVIMI, they offer personalized Human...

Today, Raha meets Kimmi, Bev and Viki.      Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives build resilience, shift mindsets, and unlock their full potential.   Kimmy Costa & Viki Garcia are the Co-Founders of KIVIMI. Through KIVIMI, they offer personalized Human...

Today, Raha meets Simone Gibertoni.   Simone is the CEO of Clinique La Prairie, the world’s most renowned medical-wellness destination, located in Switzerland. In this special episode, Simone interviews Raha about her journey, and Raha asks Simone about quality of life. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي راحا بسيموني جيبرتوني.  سيموني هو الرئيس التنف...

Today, Raha meets Simone Gibertoni.   Simone is the CEO of Clinique La Prairie, the world’s most renowned medical-wellness destination, located in Switzerland. In this special episode, Simone interviews Raha about her journey, and Raha asks Simone about quality of life. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي راحا بسيموني جيبرتوني.  سيموني هو الرئيس التنف...

Today, Raha meets Kim.   Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies.  Quality of life is about happiness and fulfillment. Me time is crucial for mental well-being. Finding joy in daily activities is important. Embracing change can lead to new opportunities. Produced by P...

Today, Raha meets Kim.   Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies.  Quality of life is about happiness and fulfillment. Me time is crucial for mental well-being. Finding joy in daily activities is important. Embracing change can lead to new opportunities. Produced by P...

اليوم، تلتقي رها مع خلود ومي.  خلود الفاضلي هي حاملة لقب غينيس للأرقام القياسية مرتين، وناشطة بيئية، ومؤسسة.  مي خليفة هي مدربة عبر الإنترنت تكرس جهودها لتمكين النساء.  ### النقاط الرئيسية:  - العلاقات تلعب دورًا مهمًا في النمو الشخصي.  - أنظمة الدعم أساسية للتغلب على التحديات.  - إيجاد التوازن في الحياة ضروري للصحة والرفاهية.  - الصعوبات في الحياة غالبًا ما تحمل...

اليوم، تلتقي رها مع خلود ومي.  خلود الفاضلي هي حاملة لقب غينيس للأرقام القياسية مرتين، وناشطة بيئية، ومؤسسة.  مي خليفة هي مدربة عبر الإنترنت تكرس جهودها لتمكين النساء.  ### النقاط الرئيسية:  - العلاقات تلعب دورًا مهمًا في النمو الشخصي.  - أنظمة الدعم أساسية للتغلب على التحديات.  - إيجاد التوازن في الحياة ضروري للصحة والرفاهية.  - الصعوبات في الحياة غالبًا ما تحمل...

Today, Raha meets Somia.   Somia Anwar is the co-founder of Bookends – a marketplace for used books in the UAE. While her kids were growing older, they struggled to keep refreshing their book collections at affordable prices, so she and her co-founder Grace started their business alongside parenting.  Takeaways: Challenges can lead to unexpected opportunities and community support....

Today, Raha meets Somia.   Somia Anwar is the co-founder of Bookends – a marketplace for used books in the UAE. While her kids were growing older, they struggled to keep refreshing their book collections at affordable prices, so she and her co-founder Grace started their business alongside parenting.  Takeaways: Challenges can lead to unexpected opportunities and community support....

Today, Raha meets Ana.     Ana Castro is an artist with over 12 years of professional practice in architecture and interior design. In 2014, she founded award-winning architectural practice BIA Design.  Takeaways: A typical day for a creative mom can be unpredictable. Challenges in life are constant, but it's important to keep moving forward. It's essential to focus on the...

Today, Raha meets Ana.     Ana Castro is an artist with over 12 years of professional practice in architecture and interior design. In 2014, she founded award-winning architectural practice BIA Design.  Takeaways: A typical day for a creative mom can be unpredictable. Challenges in life are constant, but it's important to keep moving forward. It's essential to focus on the...

Today, Raha meets Samah.   Samah Fahs is the owner and founder of activewear brand CoreFit – and a mother of two.    She’s all about empowering women through fitness. Takeaways: Finding balance in life is a continuous dance. Women's empowerment is essential for societal change. Self-care is not selfish; it's necessary for well-being. Setting boundaries is vital for self-love. Produc...

Today, Raha meets Samah.   Samah Fahs is the owner and founder of activewear brand CoreFit – and a mother of two.    She’s all about empowering women through fitness. Takeaways: Finding balance in life is a continuous dance. Women's empowerment is essential for societal change. Self-care is not selfish; it's necessary for well-being. Setting boundaries is vital for self-love. Produc...

Today, Raha meets Jenny.   Jenny Jessen is a mentor and retreat facilitator based in Bali.   She’s focussed on women’s empowerment, femininity, tantra and feminine leadership.  Takeaways: Empowerment involves learning to say no. Women often face challenges in asserting boundaries. Nurturing spaces are essential for women's growth. Sexual trauma can hinder women's empowerment. Trusti...