The Quality of Life Podcast

Today, Raha meets Jenny.   Jenny Jessen is a mentor and retreat facilitator based in Bali.   She’s focussed on women’s empowerment, femininity, tantra and feminine leadership.  Takeaways: Empowerment involves learning to say no. Women often face challenges in asserting boundaries. Nurturing spaces are essential for women's growth. Sexual trauma can hinder women's empowerment. Trusti...

Today, Raha meets Katherine.    Katherine Moloney is one of the youngest ever female pilots (she started flying at 19).   Her company, ‘Evevate her Aviation’ is all about empowering women in aviation and she regularly works with UN Women to discuss diversity and break down barriers in the aviation industry.  Takeaways: Quality of life is about being aligned with your values. Em...

Today, Raha meets Katherine.    Katherine Moloney is one of the youngest ever female pilots (she started flying at 19).   Her company, ‘Evevate her Aviation’ is all about empowering women in aviation and she regularly works with UN Women to discuss diversity and break down barriers in the aviation industry.  Takeaways: Quality of life is about being aligned with your values. Em...

Today, Raha meets Beth.   Beth Lauren is the founder of Well-tech World Summi t, a conference all about wellness and technology (we have a discount code below!). She also runs lifestyle counselling and consultancy businesses – and she’s based in New York. Takeaways: Quality of life involves balance and the ability to pause. Transcendental Meditation helps in centering oneself. Overcoming trau...

Today, Raha meets Beth.   Beth Lauren is the founder of Well-tech World Summi t, a conference all about wellness and technology (we have a discount code below!). She also runs lifestyle counselling and consultancy businesses – and she’s based in New York. Takeaways: Quality of life involves balance and the ability to pause. Transcendental Meditation helps in centering oneself. Overcoming trau...

Today, Raha meets Nikita.   Nikita Thanwani is the founder of N.E.A.T BY NICKY – which produces yoga mats and yoga wear crafted in house in the GCC. She started the company in 2021 after years in the corporate world and being diagnosed with a chronic condition that left her bedridden for months. She turned to yoga as a lifeline and it’s helped manage her condition, as well as build...

Today, Raha meets Nikita.   Nikita Thanwani is the founder of N.E.A.T BY NICKY – which produces yoga mats and yoga wear crafted in house in the GCC. She started the company in 2021 after years in the corporate world and being diagnosed with a chronic condition that left her bedridden for months. She turned to yoga as a lifeline and it’s helped manage her condition, as well as build...

Today, Raha meets Susan.    Susan Miller is a lifestyle astrologer, internationally known author, columnist, entrepreneur and publisher. She shares what we can expect from 2025 with specific details for each star sign.  Takeaways: Astrology can provide insights but does not dictate destiny. Personal experiences shape our understanding of life. Planetary movements influence our lives...

Today, Raha meets Susan.    Susan Miller is a lifestyle astrologer, internationally known author, columnist, entrepreneur and publisher. She shares what we can expect from 2025 with specific details for each star sign.  Takeaways: Astrology can provide insights but does not dictate destiny. Personal experiences shape our understanding of life. Planetary movements influence our lives...

Today, Raha meets Laura.    Laura Coleman is a model and influencer, as well as a devoted mother.  Takeaways: Knitting is a powerful tool for mental health. Traveling exposes us to different cultures and perspectives. Every happiness comes with its own sacrifices. Finding like-minded people can be a challenge. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي...

Today, Raha meets Laura.    Laura Coleman is a model and influencer, as well as a devoted mother.  Takeaways: Knitting is a powerful tool for mental health. Traveling exposes us to different cultures and perspectives. Every happiness comes with its own sacrifices. Finding like-minded people can be a challenge. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي...

اليوم، تلتقي راحة بمنال خَميري. منال هي الرؤية وراء سياحة العافية العالمية، وموون ريتريتس، ومشاريع الضيافة العالمية المتعلقة بالعافية، حيث تعمل كـ مؤسسة ومديرة تنفيذية. النقاط الرئيسية: الأشخاص من حولنا يشكلون تجاربنا بشكل كبير. التعرف على مصادر التوتر أمر بالغ الأهمية لإدارة الصحة. تلعب التغذية دورًا حيويًا في الرفاهية العامة. إيجاد الفرح في الرحلة مهم بقدر الوجهة. من إنتاج بايناببل آوديو بروداكش...

اليوم، تلتقي راحة بمنال خَميري. منال هي الرؤية وراء سياحة العافية العالمية، وموون ريتريتس، ومشاريع الضيافة العالمية المتعلقة بالعافية، حيث تعمل كـ مؤسسة ومديرة تنفيذية. النقاط الرئيسية: الأشخاص من حولنا يشكلون تجاربنا بشكل كبير. التعرف على مصادر التوتر أمر بالغ الأهمية لإدارة الصحة. تلعب التغذية دورًا حيويًا في الرفاهية العامة. إيجاد الفرح في الرحلة مهم بقدر الوجهة. من إنتاج بايناببل آوديو بروداكش...

Today, Raha meets Leisa.   Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free’ Instagram page to encourage a healthy and sugar-free lifestyle. Takeaways: The people around us significantly shape our experiences. Identifying stressors is crucial for managing health. Nutrition plays a vital...

Today, Raha meets Leisa.   Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free’ Instagram page to encourage a healthy and sugar-free lifestyle. Takeaways: The people around us significantly shape our experiences. Identifying stressors is crucial for managing health. Nutrition plays a vital...

Today, Raha meets Holly.   Holly Zoccolan is a leader in the maternal wellbeing space after founding The Carol App for Mums. She is a qualified Nutritional Health Coach, yoga and meditation teacher too.  Takeaways: Self-care is essential for mothers to thrive. Nervous system regulation is crucial for managing stress and emotions. Awareness of triggers can help in responding better to str...

Today, Raha meets Holly.   Holly Zoccolan is a leader in the maternal wellbeing space after founding The Carol App for Mums. She is a qualified Nutritional Health Coach, yoga and meditation teacher too.  Takeaways: Self-care is essential for mothers to thrive. Nervous system regulation is crucial for managing stress and emotions. Awareness of triggers can help in responding better to str...

اليوم، تلتقي راحة بسعد جولدسبودي مباشرة من دبي أكتيف.  سعد هو قائد فريق SS Lifestyle، مالك عرض E Tuna Muscle، وممثل Gym Leco وOfficial Better Bodies. يتمتع بشغف كبير تجاه اللياقة البدنية، وهو مدرب ومرشد، وقد حصل مؤخرًا على جائزة "القائد الشاب" تقديرًا لعمله في مجال الصحة والعافية.  من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Saad Goldsbodi, live from Dubai Active....

اليوم، تلتقي راحة بسعد جولدسبودي مباشرة من دبي أكتيف.  سعد هو قائد فريق SS Lifestyle، مالك عرض E Tuna Muscle، وممثل Gym Leco وOfficial Better Bodies. يتمتع بشغف كبير تجاه اللياقة البدنية، وهو مدرب ومرشد، وقد حصل مؤخرًا على جائزة "القائد الشاب" تقديرًا لعمله في مجال الصحة والعافية.  من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Saad Goldsbodi, live from Dubai Active....

Today, Raha meets Nicki Bedford, live from Dubai Active. Nicki is a business powerhouse, and the founder and CEO of She Leads The Way and DXB Female Founders. She also hosts her own podcast called ‘She Leads The Way’. Takeaways: Finding self love is paramount Back yourself! Be okay with not being great at something when it's new to you Produced by Pineapple Audio Production and supported by TRX ال...

Today, Raha meets Nicki Bedford, live from Dubai Active. Nicki is a business powerhouse, and the founder and CEO of She Leads The Way and DXB Female Founders. She also hosts her own podcast called ‘She Leads The Way’. Takeaways: Finding self love is paramount Back yourself! Be okay with not being great at something when it's new to you Produced by Pineapple Audio Production and supported by TRX ال...

اليوم، تلتقي رها بزينة، مباشرةً في دبي أكتيف. زينة حبي هي مدربة صحة حائزة على جوائز، وتركّز على صحة المرأة. وهي مديرة تطوير الصحة في "ويلنس فيرست". إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Zena, live at Dubai Active. Zena Habi is an award-winning wellness coach focussed on women’s health. She’s the director of wellness development at Wellness First.  Produced by Pineap...

اليوم، تلتقي رها بزينة، مباشرةً في دبي أكتيف. زينة حبي هي مدربة صحة حائزة على جوائز، وتركّز على صحة المرأة. وهي مديرة تطوير الصحة في "ويلنس فيرست". إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Zena, live at Dubai Active. Zena Habi is an award-winning wellness coach focussed on women’s health. She’s the director of wellness development at Wellness First.  Produced by Pineap...

Today, Raha meets three of the TRX team, live from Dubai Active. Bobbie, Sales Director for TRX in the EMEA region. Nathan, international education and training manager for TRX – and the host of the official TRX podcast. And Danny, senior master instructor for TRX.  Takeaways: Life is for living and we only have one Quality of life is saying yes to any opportunity, without muscular disco...

Today, Raha meets three of the TRX team, live from Dubai Active. Bobbie, Sales Director for TRX in the EMEA region. Nathan, international education and training manager for TRX – and the host of the official TRX podcast. And Danny, senior master instructor for TRX.  Takeaways: Life is for living and we only have one Quality of life is saying yes to any opportunity, without muscular disco...