The Quality of Life Podcast

Today, Raha meets Bibi and Tanyana.    Bibi is a complementary and alternative medicine practitioner specialising in Traditional Arabic & Islamic Medicine (TAIM), herbal remedies and hijama (cupping therapy) at Zulal Wellness Resort by Chiva-Som . Tanyana Mogonya runs the fitness department of luxurious Zulal Wellness Resort by Chiva-Som . She specialises in fitness, yoga, pilates an...

Today, Raha meets Bibi and Tanyana.    Bibi is a complementary and alternative medicine practitioner specialising in Traditional Arabic & Islamic Medicine (TAIM), herbal remedies and hijama (cupping therapy) at Zulal Wellness Resort by Chiva-Som . Tanyana Mogonya runs the fitness department of luxurious Zulal Wellness Resort by Chiva-Som . She specialises in fitness, yoga, pilates an...

اليوم تلتقي راحة بنائلة. نائلة ناظر هي رائدة أعمال لبنانية، محترفة في القفز بالمظلات، رياضية وعارضة أزياء. لقد تحدثت في TEDx ولديها بودكاست خاص بها يسمى "Untempered". النقاط الرئيسية: - الكتابة اليومية أداة قوية للتواصل مع الذات. - إيجاد التوازن ضروري في عالم سريع الإيقاع. - المشتتات قد تعيق قدرتنا على التواجد في اللحظة. - الاستماع إلى قلبك أمر ضروري لتحقيق الرضا الشخصي. من إنتاج Pineapple Audio P...

اليوم تلتقي راحة بنائلة. نائلة ناظر هي رائدة أعمال لبنانية، محترفة في القفز بالمظلات، رياضية وعارضة أزياء. لقد تحدثت في TEDx ولديها بودكاست خاص بها يسمى "Untempered". النقاط الرئيسية: - الكتابة اليومية أداة قوية للتواصل مع الذات. - إيجاد التوازن ضروري في عالم سريع الإيقاع. - المشتتات قد تعيق قدرتنا على التواجد في اللحظة. - الاستماع إلى قلبك أمر ضروري لتحقيق الرضا الشخصي. من إنتاج Pineapple Audio P...

Today, Raha meets Kelly.  Kelly Lundburg is a personal brand strategist who helps entrepreneurs and CEOs with their personal brand strategy. She’s a TEDX speaker and author too.  Takeaways: Quality of life is a personal journey of discovery. Morning routines set the tone for the day. Effective communication is crucial in relationships and business. Don't wait for the perfect moment to ta...

Today, Raha meets Kelly.  Kelly Lundburg is a personal brand strategist who helps entrepreneurs and CEOs with their personal brand strategy. She’s a TEDX speaker and author too.  Takeaways: Quality of life is a personal journey of discovery. Morning routines set the tone for the day. Effective communication is crucial in relationships and business. Don't wait for the perfect moment to ta...

Today, Raha meets Amy.  Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it along the way. Takeaways: Quality of life is about enjoying small moments. It's important to let go of perfection in parenting. Managing anxiety is a significant challenge for parents. Produ...

Today, Raha meets Amy.  Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it along the way. Takeaways: Quality of life is about enjoying small moments. It's important to let go of perfection in parenting. Managing anxiety is a significant challenge for parents. Produ...

Today, Raha meets Shahroo.     Shahroo Izadi is a Psychologist specialising in addiction and behavioural change.  Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routi...

Today, Raha meets Shahroo.     Shahroo Izadi is a Psychologist specialising in addiction and behavioural change.  Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routi...

اليوم تلتقي رها برنا. وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تساعد الأفراد على إحداث تحولات هادفة في حياتهم الشخصية والمهنية. تؤمن رنا بشدة بقوة العقلية، وتدافع عن فكرة أن الأفراد لديهم القدرة على خلق واقعهم الخاص من خلال التفكير المتعمد والعمل الهادف. النقاط الأ...

اليوم تلتقي رها برنا. وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تساعد الأفراد على إحداث تحولات هادفة في حياتهم الشخصية والمهنية. تؤمن رنا بشدة بقوة العقلية، وتدافع عن فكرة أن الأفراد لديهم القدرة على خلق واقعهم الخاص من خلال التفكير المتعمد والعمل الهادف. النقاط الأ...

Today, Raha meets Amanda.  Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play polo. The first and only person to spend a year playing polo at every club in America, Amanda aims to be a living inspiration to people seeking to pursue their passions. It is the same passionate l...

Today, Raha meets Amanda.  Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play polo. The first and only person to spend a year playing polo at every club in America, Amanda aims to be a living inspiration to people seeking to pursue their passions. It is the same passionate l...

Today, Raha meets Danielle.   Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends practical mindset strategies with the transformative power of music to enhance healing and growth. As your big sister in wellness, she’s here to guide you with wisdom and love on a pat...

Today, Raha meets Danielle.   Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends practical mindset strategies with the transformative power of music to enhance healing and growth. As your big sister in wellness, she’s here to guide you with wisdom and love on a pat...

Today, Raha meets Lili.    Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she calls herself ‘the sport artist’.  Takeaways: Do what you love and find fulfillment in life. Take care of your mental and physical well-being through practices like meditation and spor...

Today, Raha meets Lili.    Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she calls herself ‘the sport artist’.  Takeaways: Do what you love and find fulfillment in life. Take care of your mental and physical well-being through practices like meditation and spor...

Today, Raha meets Areej.   Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes. Takeaways: Quality of life can be defined differently for each individual, but peace of mind is often a common factor. Pursuing a career in sports, especially in a male-dominated field like football, can be challengin...

Today, Raha meets Areej.   Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes. Takeaways: Quality of life can be defined differently for each individual, but peace of mind is often a common factor. Pursuing a career in sports, especially in a male-dominated field like football, can be challengin...

Today, Raha meets Jade.   Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own interna...

Today, Raha meets Jade.   Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own interna...

Today, Raha meets Krystal.   Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the world.  Takeaways: Quality of life is about finding contentment and connection. Having a daily routine and balancing different responsibilities is important for productivity and well-being....

Today, Raha meets Krystal.   Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the world.  Takeaways: Quality of life is about finding contentment and connection. Having a daily routine and balancing different responsibilities is important for productivity and well-being....

اليوم، تلتقي راحة مع علياء. علياء الخفاجي هي سيدة أعمال إماراتية من دبي. عملت علياء سابقاً في مجال البنوك وفي وقت فراغها، كانت واحدة من الفارسات الإماراتيات اللاتي مثلن الإمارات في أول سباق قدرة للسيدات على مستوى العالم. تدير الآن شركة OKTA، وهي شركة توزيع للعلامات التجارية المتميزة التي تركز على الجمال الواعي والنظافة والعافية ونمط الحياة. النقاط المستفادة: - جودة الحياة تتعلق بالقدرة على التحكم...