The Purvida Podcast

Wim Hof style Breathwork pattern. I build it up for you so all you need to do is sit back, relax and get a little high.  purvida x

One deep inhale, one deep exhale and a soothing hold. Short and sweet. Come join me for a 45 second time out. 🙂   purvida x

Building up slowly to calm our heart rate and any racing thoughts. Followed by a Wim Hof style breath pattern with a soothing exhale hold.  8 minutes of you time.   purvida x

I love these short bursts of Breathwork. They are to the point, you genuinely feel like you’ve had some escapism and they only take 30 seconds (with 30 seconds extra for some music relaxation).   Due to interest and engagement, expect much more of these 30 second headspace resets.   Thanks for tuning in!  purvida

Jazz music, controlled breathing and a nicely relaxed body. Sounds like a Monday to me.  Enjoy. As usual, I hope it helps calm down any racing thoughts. Thanks for tuning in! purvida

New music! I may be biased but I love this one. I say this is a practice for when you’re feeling stressed but it’s for anytime really. It’s just a nice way to slow down and release stress. I hope you love it! purvida

Remember - every Monday at 7am, purvida uploads a 5 minute meditation/Breathwork to kick start your week. Perfect for the weekend blues. Today we delve into a single inhale and double exhale practice, which feels rhythmic and soothing. Enjoy and as usual, thanks for listening. purvida

Keeping up the tradition with a Thursday Breathwork meditation. Fully relax, let yourself escape with purvida for the next 7 minutes and immerse in some relaxation. I hope you enjoy  purvida x

10 simple but effective ways to get out of your head, refresh your mind and take some time out for yourself.  We all deserve some time out. purvida

A surprisingly hard practice but one really worth your time if you want to slow everything down. Your thoughts, emotions, stress levels, heart rate and your anxiety levels will truly thank you for it. Come take 6 minutes of you time. You deserve it. purvida x

A practice to do whenever you need a little boost of energy, slow down racing thoughts or want to come away with a freshly meditated mind. I hope you like it. Thanks for tuning in. You’re great. 🙂

Want to feel a little kick to start your day? Maybe something to set you up for the day, alongside your coffee? This one is for you. Enjoy :)

Welcome to our first energising breathwork  series. Maybe I’m slightly biased but I think you’ll love these. Very simple to do whilst being guided along all the way through nasal inhalations and exhalations.   As usual, I hope you feel great after and you manage to escape your mind for 5 minutes.  You deserve it.  purvida

Today’s episode taps into common nutritional burdens we most probably all face in our lifetime. The message is to build a healthy relationship with our food and not carry negative emotions, guilt or feelings of frustration with the food we put in our body. Part 1 of 3 - as there’s lots to discuss 🙂 Thanks for tuning in! purvida

A simple practice with big benefits. Follow along, be gentle with the breathing and go slow. I think you’ll feel a sense of calm and relaxation after this one. Actually, let’s remove think. I know you will.  Thanks for listening! You guys are great.    Purvida

Today we go a little bit deeper on #purvidashorts and an area of health which needs to be discussed more. At the end of the day, there’s more to life than how many abs we can count or how good we look in a t-shirt.  Click play to have a little listen.   purvida

Delving a bit deeper today with a 10 minute purvida own breath practice, which hopefully sends you off to a peaceful nights sleep.   Thanks for tuning in and giving purvida a spin.   I hope you enjoy.   purvida

What diet is actually the best for us? What does a diet actually mean? What are the two factors influencing long term change?   Click the play button to find out.    purvida

Part 3, delves into a very relaxed breath practice. The sound of the stream as today’s music is truly calming and soothing. Just what is needed before going to sleep.  I hope you enjoy and thanks for tuning in.  purvida

Welcome to purvida shorts. Short and sweet episodes to provide you with something to take away, right away. No waffle.   I hope you like the first episode.   purvida

Body scans are amazing to escape a wondering mind, check in with yourself and release any tension within the body.  I hope you enjoy and give it a share to whoever you think it may help.  purvida x

Part 2 of our sleep series explores one round of the Wim Hof Method. One of my favourite ones yet. I hope you enjoy.   purvida x

An intro to what purvida is and stands for. In case you were new or just needed a little reminder.  Thanks for giving purvida a spin!

Better known as the powerful, piston breathing. Great if you’re in a rush, need a quick boost of oxygen or need an escapism of thoughts and head fog. Thanks for tuning in and I hope you enjoy!

First episode of #purvidashorts. These will be very short episodes to give you something practical to takeaway, to better yourself, for the week ahead. I hope you’re going to enjoy them 🙂