The Punks Unite Podcast - Health + Wellness for Rebels

Have you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a space where everyone feels welcome.   //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jo...

Hey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock yoga experience. Let's disrupt norms and celebrate diversity together!  In my Punks Unite Summer Bi...

Over the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts norms, celebrates diversity, and advocates for an inclusive approach to well-being.

Dive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health. Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, healer - a woman of many talents, epitomizing female resilience and intellect. Despite facing hurdles, she pe...

Jeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to certain environments.   Despite the daily challenges, Jeni found strategies to manage her condition. S...

Ever heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut microbiome', and we'll delve into how an imbalanced gut can affect our mood and overall mental health. &nb...

🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems.  Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation, emotional regulation, and improved sleep quality.   By the end of this episode, you'll...

This interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while...

In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health. Episode Resources: * Can Mindfulness Change Your Brain?  * Neural changes in early visual processing after 6 months of mindfulness training in older adults //RESOURCES:  Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv....

Meet Leslie Ann O'Brien, a talented music professional, guitarist for The Midwich Cuckoos, label manager at Lockjaw Records, and the founder of Onslaught Music. In this episode, she opens up about living with ulcerative colitis, an inflammatory bowel disease (IBD) that affects her daily life. Join us as we discuss the challenges she faces, the various approaches she's tried to manage her symptoms,...

Hey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating history of health and wellness and how it shapes our perspectives today. So, join me each week as we explore the...

This re-release is part of a livestream series I did on Instagram in 2022. In this interview replay, I speak with Monika of @empathic.punk and @church.444 Monika is a movement & mindfulness teacher and creator of alternative movement & art space Church444. In this interview, Monika shares a little about her sobriety story and the pivotal moment that resulted in her following the path of se...

A wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! This episode was part of a series of live-streamed interviews I did over on Instagram. You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about his community skateboarding @bestdayeverskateboards AND...

Totally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment.  In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on enhancing your body positivity journey and supporting others around you who may be struggling.  In part t...

This is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who may also face challenges with accepting themselve...

We all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life.  However, there are still ways you can create more beneficial experiences for yourself no matter how down you’re feeling. If you’re looking to escape an unpleasant mood, listen to this episode to discover...

In this episode of the Punx Unite Podcast, we'll explore how nonviolent communication can help you develop self-awareness, communicate assertively and compassionately in relationships, and help you to develop and respect boundaries, plus we'll also take a look at some other communication styles we should consider. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplast...

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”.  In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jode...

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to t...

In this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKR...

We all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people!  Everyone deserves to feel heard, respected, and safe.  So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healthy boundaries.  You’re going to learn:  How recognizing core needs is an invaluable tool when d...

Feeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share how socializing can help lift your mood over winter and the different ways you can connect with others. Resource...

Sabrina Scott has been reading tarot and practicing witchcraft for over 20 years. Their practice is deeply intuitive and mediumistic, with a focus on trance, ecstasy, and communing with the dead. Sabrina owns and operates a successful spiritual coaching business with clients worldwide. She is also a PhD candidate in Science and Technology Studies, and the author of the graphic novel Witchbody. In...

The colder temperatures and shorter days can bring on feelings of sadness, low energy, and anxiety. If you’re struggling to stay motivated during the winter months, try creating a routine for yourself! These three tips will help. Timestamps: [1:53] The Benefits of Having a Routine  [4:07] 3 tips for creating a routine [13:26] How to stick to your new routine when the weather gets tough Resour...

We all have off days. It can be hard to find mental balance, whether it's due to a stressful situation, personal life issues, or just being in a funk.  The good news is that there is one practice that you can use to help improve your low mood—taking in the good. Taking in the good is a 4-step process developed by Dr. Rick Hanson. Its main focus is to take the time to recognize and savour bene...