The Pump Station (Turf's Up Radio)

Even if you're not in the gym, your form is very important. We go over the importance of keeping good form throughout a work day and give some tips on what good form consists of. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradi...

There are a lot of excuses as to why you may skip lunch, however, you should reconsider. I talk about the reasons why you should eat lunch and eat a good lunch on a regular basis. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by going to turfsupradio.com or downloading the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio Check o...

Protein is a huge topic when it comes to fitness, but did you know it's important even if you aren't in fitness? It's REALLY important for your health and your recovery from a hard day of work! We talk about different sources, supplementation, and how much you need. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or li...

We often find it hard to start and stay consistent with a fitness lifestyle. There are certain realities we must all accept and the sooner you do, the easier it is to get started and stay consistent. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltrainin...

We discuss some of the most popular diets including Keto and Paleo. This is a very basic overview just to get a better understanding. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Sports are a great way to get in some much needed exercise! There are so many benefits which is part of we talk about on this episode. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, Download the Turf's Up Radio app or listen on turfsupradio.com Find us on IG @daniel.personaltraining @turfsupradio

We talk a lot about sleep but that's because it's SO important. Here are 7 SUPER SIMPLE tips to getting a better night of sleep. Check it out! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening on Turfsupradio.com Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio Check out The Weight Room, a health,...

Inflammation is a huge problem right now because of our lifestyle choices. We are not doing what we should in a lot of areas and inflammation is causing short term and long term problems. We talk about these problems and how to reduce issues, so give it a listen! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, just download the Turf's Up Radio app from your app stor...

On this edition of Fun Fact Friday, we discuss some random fun facts and how they relate to YOUR LIFE AND BUSINESS! Take a listen and see if you get the connections we make! Listen LIVE every weekday from 9am-10am EST on Turfs Up Radio by downloading the Turf's Up Radio app from you app store or listening on turfsupradio.com Find us on IG @daniel.personaltraining and @turfsupradio Check out The We...

The world of interval training has become much more vast recently because COVID-19 causing gyms to close. HIIT, LIIT, and other interval training has become a popular training method so we decided to talk about it on the show. We talk about what it actually is, the benefits of it, and different styles. We also talk about 3 different ways to subjectively and objectively determine your exertion duri...

Step count has become a pretty popular topic of fitness for the average person. You'll hear people talk about 10,000 steps a day. In this epsisode we talk about whether thats a good number and how you can increase those step per day. It's a simple way to increase your fitness! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, listen on turfsupradio.com or download the...

Feeling good goes far beyond just your muscles. There are a lot of tissue in your body that can cause you pain. In this episode, we talk about techniques that you can use that are super simple to feel good. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on IG @daniel.personaltra...

The word "antioxidant" is often thrown around and not really understood, but they are actually REALLY important. There are so many benefits to eating foods with antioxidants in them and we talk about foods that contain them and the benefits of eating them and the risks of oxidation. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from y...

You have probably heard of people talk about their core. What is it though? It's kind of an unknown part of the body that some people think is their abs. It's important to understand that your core is actually important and putting some work into improving it will benefit you. We talk about the reason for working on your core so tune in! Listen LIVE every weekday from 9am-10am EST on Turf's Up Rad...

Often times, our minds are the thing that holds us back. We are almost always physically capable of achieving anything, but we don't because we aren't mentally strong enough. We talk about some strategies to overcome your own mind and get out of your own way to achieve your goals. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE download the Turf's Up Radio app from y...

Exercise isn't just a physical thing. Exercise, especially at a low intensity, can have some awesome de-stress and wind-down effects. Check out some of the exercise modes that can be great for helping you and that you can do every single day. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live on Turfsupr...

There are lessons to be learned all around us, we just have to learn to see them. This episode, I talk about some very random fun facts and the lessons we can take away from them for our health, our business or career and our life! Listen LIVE every week day from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from the app store or listen on turfsupradio.com Find us on IG @d...

It can be tricky and maybe even a little scary to think about working out again and wondering what you should be doing and what you're body can handle and those kinds of things. This show, we talk about how you CAN get back into it at any age, but it's going to be a different path than the one you may have taken 20 years ago, and that's OKAY! Listen LIVE every weekday from 9am-10am EST on Turf's U...

(GENERAL RECOMMENDATIONS) Here are some simple tips you can implement into your diet NOW! It doesn't take a lot to do this and it's not about making one huge jump, take small steps to get where you want to be! Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com Check out The Weight Room podcast on Apple Podcasts, Spot...

Deadlifts are a great movement that almost anyone can and should add into their routine. There are health benefits. functional benefits, and occupational benefits! Try them out!! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store, or go to turfsupradio.com to listen. Find us on Instagram @daniel.personaltraining @hollyy...

Even though stretching is a great thing to do and we do it on The Pump Station every day, it may not be nearly as effective for decreasing injury risks as strength training. Listen to why strength training should be done by almost everyone for SO MANY different reasons. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or list...

The human body is capable of amazing things. In this episode we talk about some of those amazing things and use the facts as learning opportunities! Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. To listen live, download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on Instagram @daniel.personaltraining @turfsupradio Check out our other podcast,...

A routine really is a time and thought saving thing to implement within your life. There are mental as well as physical benefits. Check out the episode, we give some tips and examples for your own life! Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the Turf's Up Radio app from your app store or listening live on Turfsupradio.com Find us on Instagram @Daniel.personal...

TIME is one of the biggest barriers to exercise and living a healthy lifestyle. In this episode I talk about how you can CRUSH this variable and make it a non-factor! Take control of YOUR TIME!! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com. Find us on Instagram @daniel.personaltraining...

Sometimes exercise and physical activity are used interchangeably, but they are actually two different things. We talk about the difference and how both are beneficial to your health. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or going to Turfsupradio.com. Find us on Instagram @daniel.personaltraining @hollyyvol...