Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episodes
Lifting Weights and Brain Health and Breathing Better 13.11.2024 52:48
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
5 Minutes of Exercise to Save Your Life 12.11.2024 54:30
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. turfsupradio.com or download the Turf's Up Radio app.
Veterans Day and Minerals. 11.11.2024 53:41
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio on turfsupradio.com or download the Turf's Up Radio app.
Fun Fact Friday 08.11.2024 53:55
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Night Routine and Sleep Tips 07.11.2024 53:36
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. turfsupradio.com or download the Turf's Up Radio app.
Enhance Your Evenings: Dinner and Exercise 07.11.2024 53:12
For more, listen LIVE weekdays 9am-10am EST on Turf's Up Radio. turfsupradio.com or download the Turf's Up Radio app.
Hack Your Lunch with THESE Changes 05.11.2024 52:57
Listen LIVE 9am-10am EST on Turf's Up Radio. turfsupradio.com or download the Turf's Up Radio app.
Building Small Habits for the Upcoming Holiday Season: Breakfast and Early Movement 04.11.2024 54:52
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. turfsupradio.com or download the Turf's Up Radio app.
Fun Fact Friday 01.11.2024 52:15
Listen LIVE weekdays 9am-10am on Turf's Up Radio on the website or the Turf's Up Radio app.
How to Keep Your Immune System Healthy this Cold and Flu Season 31.10.2024 59:14
Listen LIVE 9am-10am EST on the Turf''s Up Radio app or on turfsupradio.com.
10 Interesting Food Facts: Tomatoes, Cinnamon, Chocolate and MORE 29.10.2024 55:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or on the Turf's Up Radio app.
Why Weight Loss Drugs are the WORST: Muscle Loss and More 28.10.2024 52:10
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or on the Turf's Up Radio app.
Fun Fact Friday 25.10.2024 52:54
Listen LIVE weekdays at 9am-10am EST on Turf's Up Radio.
Age IS Just a Number 24.10.2024 54:04
Listen LIVE Monday-Friday at 9am-10am EST on Turf's Up Radio on the Turf's Up Radio app or online at turfsupradio.com
10 Reasons to Get Out in the Cold 23.10.2024 51:07
For more, tune in LIVE Monday-Friday 9am-10am EST on Turf's Up Radio on the Turf's Up Radio app or online at turfsupradio.com
Using Music to Speed Up Recovery 22.10.2024 52:06
For more, listen LIVE on Turf's Up Radio at 9am-10am EST on the Turf's Up Radio app or online at turfsupradio.com
Living healthier lives: what can we learn from 2nd and 3rd world countries? 21.10.2024 53:55
Join me LIVE Monday-Friday 9am-10am EST on Turf's Up Radio at turfsupradio.com or on the Turf's Up Radio app!
Fun Fact Friday: Conspiracy? 18.10.2024 56:41
For more, listen LIVE Monday-Friday on Turf's Up Radio at 10am-11am EST.
Meal Timing and What to Eat Pre and Post Workout 15.10.2024 55:10
For more, tune in LIVE 9am-10am EST on Turf's Up Radio.
How to REALLY Make Breakfast the Most Important and Powerful Meal of the Day 14.10.2024 56:49
For more, listen LIVE 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: the 1900's 11.10.2024 55:30
For more, tune in LIVE to Turf's Up Radio 9am-10am EST Mon-Fri.
Basics of Building a Workout Program 10.10.2024 57:57
For more, listen LIVE on Turf's Up Radio at 9am-10am EST.
"Food Noise" is a Crime by BIG Med and Pharma, "Healthy" Foods to Avoid 09.10.2024 56:07
For more, listen LIVE on Turf's Up Radio at 9am-10am EST.
How to Alleviate Common Pain Points (Low Back, Upper Back, Hips, etc) 08.10.2024 56:48
For more, listen LIVE 9am-10am EST on Turf's Up Radio.
Get a BUFF BRAIN: How to stay mentally sharp 07.10.2024 56:45
For more, listen LIVE on Turf's Up Radio 9am-10am EST
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