The Provider's Table

“Make sure to switch into eco-mode, or even park yourself, every once in a while!” - Dr. Jamal "It is so important - and fun and inspiring - that we get to shift our lives, quite literally whenever we want." In this episode Dr. Jamal shares 5 key life lessons that he’s gathered throughout his first year as a Doctor of Chiropractic: 1. Life is co-efforting and an invitation - you SHOW UP, create sp...

“Our wisdom comes from our wounds.” - Dr. Claudia Catalan About Dr. Claudia: Bay Area native Dr. Claudia started her own Chiropractic healing journey healing from migraines and depression. Being a first generation Doctor she especially loves working with the Latinx population by being the bridge in español to a representation of higher life expression. Her mission is to connect people back to bein...

"Your primary care could be better!" - Mandy DeMeritt FNP Mandy DeMerritt started her nursing career in 2008. By the summer of 2020, she was tired of the typical fee-for-service structure for healthcare, and started to dream about having her own practice. In January 2021 she opened the doors to Rincon Health, a DPC practice centered around meeting patient needs in a variety of settings....

“Everything is happening for you. Can you expand your perspective to see that?” -Dr. Jamal “The world is our mirror.” -Director Liu Listen in to learn… How to be in integrity with yourself so that you aren’t susceptible to the wounds of the soul How to empower yourself and allow yourself to move through healing The importance of starting with SELF on your healing journey That healing never ends, a...

“How you do anything is how you do everything.” -Michael Tucker About this episode: In this episode we dive into the importance of healthy leaders in organizations, and the role psychological safety plays in the workplace. We discuss transformation and how it challenges the self-concept. Who would be you if you let go of this version of your self-concept? What would happen if you create space to d...

About this episode... How are you interacting with corporate media? How does media affect your emotions and actions? Have you ever considered unplugging from the matrix? In this episode we dive into some deep topics like globalization, corporate media, love and fear, and the power of unplugging from the matrix. It’s time we start thinking for ourselves instead of thinking and acting based on what...

“If something’s not driving me from the inside, I’m not f*cking doing it.” -Dr. Danielle In this episode you’ll learn… How masculine energy and feminine energy work together How we see leadership in nature (it’s not hierarchical!) Why you should take the word “lazy” out of your vocabulary Understanding in how trapped energy in the body can manifest and you can move it The importance of honoring re...

“It is essential that you do not let up in the chase of your own dreams and life changes.” -Dr. Jamal Fruster About this episode: The Universe is ready to give you people, opportunities, and exactly what you need, but you have to be willing to humble yourself, get uncomfortable, and lean the f*ck in. Life lessons will keep repeating themselves if you choose to run away from the lessons instead of...

#28 - Soulfully Moving Through Burnout w/Director Alex Liu  05:00 - Why is it important to chase your personal legend right now?  05:20 - The greatest lie! 06:20 - The power of following one’s heart and the signs  08:50 - God winks & affirmations from the universe  10:45 - The importance of aligned action vs. action*  12:30 - How can I prevent myself from entering burnout?  16:30 - Why people...

A guided meditation to help those really struggling and working through shame.  This is for those who're ready to step boldly into their power and shed what is not theirs.  Would love any and all feedback. DM me on Instagram @Drjamalfruster. Share with a friend and leave a 5 star review if you found this helpful! Lets go humanity!

1:30 - Moving forward from the root, from the center 4:30 strategies on how to come back to center Sit with the feelings vs. Use them as fuel to attack* Working with the place where the body meets the spirit  Moderation of the nervous system  Create the space and time  06:20 - Emotional releases and allowing  Contraction and expansion**  It’s who you are and BE vs. What you do  9:30 - Shifting par...

6 :20 - How can Mommas discern what is right and true?  Education for self = empowerment for self Otherwise you’re at the mercy of others in whats important Reliable sources 08:30 - Doctors make mistakes, YOU know your child better than ANYONE. Restore the motherly intention***  Fighting the chiseling of a mother’s intuition.  “I didn’t get my child from the government i ogt my child from the lord...

04:15 - What is burnout?? A physiological state + psychological state  Adrenal, brain (nervous system), Overwhelm Compassion fatigue - give give give without recharging 10 :10 - The different layers of burnout - It is a TOP down and Individual OUT need* Biological layer - What was mentioned above Psychological layer  Individual layer  Work environment/Community  15:15 - When you realize YOU have t...

03:20 - Shedding the energetic weight 05:00 - God mode in kids! 07:30 - Asking the why, the art of reflection **08:40 - Allowing for the pause to catch up with us. Growth catching up.  11:15 - You can’t save anyone, let alone from themselves  14:00 - Do the things that allow your “suit” to do its job! 16:00 - The importance of knowing your suit*  21:30 - Adults lose curiosity  23:00 - The potentia...

In order to connect deeper with one another we must shed our armor! Connect to Alex! IG: https://www.instagram.com/alexliufilmmaker/ Connect with me! IG: https://www.instagram.com/drjamalfruster/ YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ

A guided meditation on coming home back to self after a day of work especially.  Enjoy!  For any needs, ideas or feedback for future meditations, share with me on Instagram @Drjamalfruster! Share with a friend, and leave a 5 start review if it was helpful!  Stay grounded fam, you're doing great! 

A guided meditation on energetic boundaries and two tools you can use to begin to create your own, going to or from work, coming home, or starting your day! Enjoy! For any needs, ideas or feedback, feel free to share with me on Instagram @Drjamalfruster! Share with a friend and leave a 5 star review if it was helpful!

02:20 - Why life coaching?  03:40 - Coaching people to champion themselves! **06:40 - Leveraging limitless energy and the wave. Making the unconscious conscious*  10:10 - Releasing anything that clogs the portal  11:10 - Taking full inventory of what you’ve experienced  14:00 - Asking your body, where are the blockages? Cultivating a trust 15:50 - Without that trust, without that flow you second g...

#19 Soul Marination w/Dr. Matt Richmond D.C. 04:20 - As you transition you transcend*  06:20 - Embracing the change We always exist in mind body and soul.  07:20 - What did I do feed my soul today?  08:50 - How to shift off autopilot and leverage your awareness*  12:00 - What suit are you putting on for growth? The quality of your questions determine the quality of your life 14:50 - Leadership ref...

Jamal’s personalized show notes! 04:30* - Acceptance, enjoyment, enthusiasm*** In the want to be accepted by others we end up not being able to accept ourselves* A forsaking of self to please*  7 :00 - Resistance = door , Acceptance = key*  8 :30 - “My truth” = Peephole of the concept or perspective of truth*  09:15 - Optimization of the application of the thought**/the process 18:00 - You can’t s...

Jamal’s personalized show notes! 3:18 - What is life?  The unexamined life is not worth living? Leaving called to go within*  7 :40 - How clean is that lens/windshield of life?  9 :00 - The influence of the Roman culture. How did that empire actually fall? 9 :52 - How can we have unity with respect to diversity w/o clear minds? Without tolerance? Language is perpetually changing? Who’s changing it...

Dr. Chris Lee - How to Shatter fear through Curiosity! "You don't know how strong you are until strong is the only option" - Dr. Chris Lee Jamal’s personalized show notes! 5:42  -Fear spreads 6x faster on news, now more than ever we need critical thinkers*  8 :02 - Is it telling them WHAT to think or inviting people to think a different way?* 9:00  - Neuroscientists are going to wor...

What It Takes To Make It w/Dr. Frank Vaught D.C.  The origin story to the Success Story*  06:40 - Sleeping in Logan’s parking lot 07:10 - Sleeping at school  09:30 - Everything that  you need is ALWAYS right there  12:25 - An internal decision before an external manifestation*** 13:20 - The 3 manifestation steps of creation 18:40 - Key to shifting a community  20:55 - Communication is key 22:55 -...

" Taking care of health professionals will lead to elevated human consciousness" - Kendra Perry Social Media: IG: @Kendraperryinc  Youtube: Kendra Perry 2:08 - The power of failure!!  16:30 - THe responsibility of thought** 18:00 - Awareness of the negativity bias with thought  29:05 - Breaking a societal pattern  29:54 - Deconditioning from social conditioning*** 32:00 - What are you go...

Cultivating A Feminine energy in a patriarchal society! Connect w/Lucas Root! LinkedIn: LinkedIn.com/lucroot IG: Lucroot 04:17 - Avoiding a Dominator society*  05:41 - You can straighten your knees or not bend your legs - Dr. Shannon Good  08:43 - A partnership* in hunting + tools*  11:40 - The Group of Skills that allow tools to become Valuable in possession in usage!! Getting JUICY A skill is co...