The Provider's Table

This podcast was shot as a special event in front of a live audience in collaboration with Make One Day Happen, a podcast by Shenna Jean, one of my great friends at the X Phoenix social club! Shenna Jean is a Vision advisor, Sound Facilitator, Podcast Host and Community Activator here to create and build online + IRL spaces for change makers & pattern breakers! I help high performing individua...

In this episode Dr. Jamal & Director Alex Liu reflect upon the last several weeks. navigating death, the lessons that have came in the processing, slowing down and revisiting the concept of G.P.S. or gratitude, patience and service. 02:30 no day is guaranteed ⁃ every second matters, love as much as we can 08:00 - removing what gets in the way of unconditional love *** ⁃ Death has been a reset...

What is the power of being a human?  In this episode, Dr. Jamal talks to Dr. Brett Jones about the power of the human at this time in a world full of automation, A.I. and rapid pace. There is an invitation of mastery to feeling, healing, discerning and in order to evolve as we need to vs. how we currently are. SHOW NOTES: 03:00 | What is it to be human? To be of nature Less relationship w/nature =...

What is your level of cognitive flexibility? In this episode, Dr. Jamal talks to Dr. Allan Phillips about the importance of understanding, moving and the process of healing your body. They also explore why it is needed to know your healthcare professional and how chiropractic & physical therapy differ. SHOW NOTES: 03:00 | Mechanisms of injury & the progressive load of tissues Progressive l...

Can you sit with your emotions and move through them in an honorable way? We are in a time of healing our masculine wounds and rising up to the call of true divine masculine leadership. Driven by integrity, honor, and courage. Take the steps to learn how to feel and process your emotions, to regulate your nervous system and begin your journey into what truly is divine masculine leadership. In this...

You need to get yo needs met! Are you getting your needs met? In this human experience we are meant to not only get our needs met internally, but externally through one another. Knowing your needs and how to get them met are an essential key in keeping yourself out of burnout and in harmony. In this episode, Dr. Jamal helps you discover what your needs are, how to get your needs met, and shatters...

Let’s clear your energy and perceptions to declare to the universe what you want to experience in 2023. It’s time to rekindle the fire to your soul and let your energy be different this year to create the life you truly desire. In this episode, Dr. Jamal talks about crafting your vision for 2023 and how to reverse engineer your goals. SHOW NOTES: 0:12 | How did you come into 2023 01:11 | Govern yo...

How can you deeply honor the feminine? The time of being energy is here and we are being called to protect, honor, and create space for the feminine. In this episode, Dr. Jamal talks to Dr. Danielle Cornelius about infertility, breaking down masculine and feminine energy, and honoring the feminine. SHOW NOTES: 02:08 | Patterns of infertility in women 06:16 | Desire is the fuel that keeps you going...

”You are already enough and you are needed.” - Stephanie Bermúdez The borderlands and their people are to be celebrated. It is and has been time for people of color to take up space and create opportunities for success. In this episode, Dr. Jamal talks to Stephanie about celebrating the borderlanders toeing Mexico/U.S. border in being a leader, paving the way for opportunities for people of color,...

What does it mean to expand your perspective? We have suppressed our energy and lost our wild spirits. To be wild is to allow for the freedom of expression of energy through you. When we expand our perspective, we recognize that everything we need is available to us right now. We need to come back to this level of understanding, stay grounded in ourselves, and move forward. In this episode, Dr. Ja...

It can be exhausting to hold so tightly to control. This meditation experience is to help in releasing control, letting go of the day, and being able to enter a super relaxed state of being. Great for at any point of the day to ground in and slow things down.  If you enjoyed this guided meditation I invite you to check out the others throughout Soul Coffee :)

Your micro, day-to-day experience culminates to create your macro, big-picture reality. Your thoughts are energy, and that energy stream creates your reality. We will always see evidence of what we believe in the most, especially our unconscious beliefs. Annelise has found that working with plant medicine and energy practices can facilitate the space to connect directly to the central nervous syst...

A study was done in 2011 that showed that people, on average, received the same amount of information in one day that people in the 1800s received in their entire lifetime. It’s possible to go into airplane mode, but it makes people anxious. Why? How can we overcome that? How does DND mode support our goals and vision for our lives? In this episode, Dr. Jamal talks to Shenna Jean about connection,...

“It is a true treasure and great requirement to know thyself, in all ways, in and out.” -Jó About Jordynn (Jó) Millicent: Jó is a heart-centered advisor, licensed independent clinical social worker associate, gestalt therapy practitioner, and holds several degrees. She is also a Shaman, and has a powerful aptitude to navigate this life and help others do the same. In this episode Dr. Jamal and Jó...

“You can only love another to the degree that you love and understand yourself.” -Damodar About Damodar Cordua: Damodar is the co-owner of Bhava Wellness in Tucson, AZ. He holds years of experience in mentorship, coaching and teaching and specializes in relationship, life, communication, and empowerment coaching. In this episode Dr. Jamal and Damodar discuss attachment styles and how they impact p...

“There is wisdom in your attention. As soon as you start paying attention, you can make a change.” -MaryAnn “When you take care of yourself, it permeates to the others around you.” -Dr. Jamal About MaryAnn MaryAnn resides in Canada and has recently transitioned from being an RN working in a hospital to a personal trainer. She recently received her certification to become an Integrative Health Prac...

“We stay in the prisons that we put ourselves in because they are comfortable.” -Dr. Jamal It just takes one person to say, “ You matter. Your goals matter. We will figure it out together.” About Salina Watson Salina is the CEO of Rose/Watson Health and an independent certified Optavia coach. Rose/Watson Health has helped thousands of people globally take control of their health habits, one at a t...

“The modern world wants to confuse you, because it wants to tell you what to do and have you obey.” -Ray Scott Hillsman “I am conscious therefore I experience reality.” It’s time to become conscious and more aware to create the future we want to live in. About Ray Scott Hillsman: Ray is an acupuncturist at The Source Tucson, and has been trained as a hypnotist. His purpose is to help facilitate th...

On this solo episode, Dr. Jamal dives into the how and why to create space for yourself as a provider. Inspired by soon to drop episode w/return guest MaryAnn Masesar Blair - How to Write A Lifestyle Prescription Leave a rating + review and SHARE this episode with a friend if it resonates! Connect to Dr. Jamal on IG: @drjamalfruster Subscribe to Dr. J’s email list for weekly inspiration, podcast n...

  “The greatest pharmacy that exists in the world is within..” -Dr. Brett Jones "Healing is rediscovering our wholeness." Dr. Brett Jones is currently in his 5th week of healing from a ruptured Achilles tendon. After it happened, he went into prayer to discern his next steps. Four days later, it was clear: You will heal this naturally in 3 months. This has (and does) require immense fait...

“Your integrity provides the evidence you need to live and accomplish your dreams.” -Dr. Jamal “Your will and your belief in yourself is your superpower.” -Alex Liu In this episode Dr. Jamal and Director Alex Liu chat about the importance, and process, of living in integrity to yourself, as well as and the power integrity has to change your life. Here are some highlights: - When you’re out of inte...

“Don’t play by the rules that were laid out for you by the previous generation.” -Dr. Bo Cicak About Dr. Bo: Dr. Bo Cicak recently wrapped up 5 years of serving the San Diego area to step away and take a break from chiropractic. He was burned out and in desperate need of a reset. After traveling, resetting his body and mind, and charging up his energy, he is returning to a new office with a fresh...

“Chess is life: Just because you lose one game, doesn’t mean you lost. You lose when you stop playing.” - Barber Phil About Phil: Phil is the co-owner and CEO of The Barber Lounge Tucson. He serves others by offering a unique barber shop experience where caring, excellence, and fun are highly valued. He believes in the power of the underdog, and has an inspirational story of overcoming adversity t...

“Gratitude is the decompressive breath needed to move through a perceived negative time.”  - Dr. Jamal Früster In this episode Dr. Jamal and Director Liu share some powerful thoughts about gratitude and perspective, such as… - Just because the majority of people accept something as reality, doesn’t mean that it’s true. - Dr. Brett Jones (02:55) - Every compressive time is a fever for you to b...

“Our tears are our medicine. They are real-time processing of you having a physiological opportunity to let something go.”  - Dr. Kate Jones Are you IN your life, or are you just observing it as a passive witness to it? About Dr. Kate: Dr. Kate is a healing facilitator, emotional expert, and consciousness doula. She meets people at the intersection of who they are and who they are becoming. D...