Danny Matranga + More

the Progressive Overload project

Health EN ↓ 433 episodes

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

Author

Danny Matranga + More

Episodes

7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too! 21.03.2020 24:49

In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally. - Is CrossFit legit/not - All group fitness sucks. - Bitcoin as a legit investment option. - Staying Inside during COVID-19. - The Environmental Footprint of His Chicken Bites. The episode wraps up with a Q and A. Support the show

*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB. 19.03.2020 25:54

In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included. Support the show

6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things) 18.03.2020 36:38

In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California. Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE! For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/ For coaching, programs, free guides, and more, check on...

5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE! 17.03.2020 43:46

In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agency. The Q/A section will also cover: - home workouts - best lifts for advanced lifters - dieting on the coronavirus. - program design - detraining/stimulation - dealing with self-isolation on a physical, mental and spiritual level. For more informati...

4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE! 16.03.2020 39:42

In this episode, Danny talks about the state of all things fitness amongst the chaos that has become COVID-19. In the Q&A section: Home workout options How to organize workouts How to be successful as a new trainer sales client management how to provide value For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/ For coaching, programs, free guides, and m...

1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More! 11.03.2020 36:51

Welcome to the dynamic dialogues podcast. The inaugural episode includes an introduction as to what you can expect from Danny on this new platform as well as an in-depth Q&A covering a variety of fitness, nutrition, and lifestyle topics. For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/ For coaching, programs, free guides, and more, check on the websi...

2 - 5 supplements to take and 5 to throw out! (PLUS MORE)! 11.03.2020 31:24

In this episode, Danny reviews the FIVE supplements he things everyone should take, and the FIVE people throw money away buying. We also discuss the state of the NBA, NFL, and a few streaming options on Disney plus and Netflix. For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/ For coaching, programs, free guides, and more, check on the website: https://ww...

3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More! 11.03.2020 40:33

Danny answers questions on bands, cables, bulking, calorie intake and more! For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/ For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show