the Progressive Overload project

Do you have a commercial gym membership? I’d bet you do. In the time I have spent traveling for workshops, meeting trainers, interacting with fitness enthusiasts it seems that most people still train at a big box gym. The majority of people are still going to a 24-Hour Fitness, Golds Gym, Crunch, etc. COVID-19 has caused the industry to pivot. You can expect some crazy changes in the coming months...

In this episode, we sit down with Joe Grinstain of Hyperthrive Athletics . When I first heard Joe speak a year ago, I was absolutely blown away and knew I had to have him on the podcast. Joe is the Director of Strength and Performance at Hyperthrive Athletics in Sacramento, CA, where he was born and raised. Hyperthrive is owned and operated by Joe and his brothers, Nolan and Aaron. Joe is dedicate...

In this episode we sit down with Dr. John Rusin. Dr. Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports. Dr. Rusin has also managed some of the most successful barbell sports athletes in the worl...

In today's episode, Danny shares insights from his many years of training clients and working out himself. He shares the 10 biggest mistakes he has made as a lifter and touches on topics such as: Nutrition Mindset Workout Structure/Quality Youtube Sleep AND MORE! You will not want to miss these insights as they could save you a ton of time and energy.  --- Thanks For Listening! --- RESOURCES/...

In today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill . Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained...

In today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), a...

In this episode, Danny covers the nuts and bolts of setting up a muscle gain program (exactly what he does with his clients). This episode covers: How big of a calorie surplus to use. How much protein to eat. Training variables. Supplements. Sleep. Lifestyle considerations. Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to...

In this episode, Danny shares the FOUR best moves for developing glutes he has used with clients for years. Each movement's best features and biggest drawbacks will be explored in an effort to create the best understanding of why it is these movements are so effective. Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to...

In this episode, we talk about ALL things fat loss. I give my exact formula for reliably losing bodyfat and include exactly WHY each step works. This is a great episode for understanding the fundamentals and science of how to lose fat. Thanks For Listening! --- RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training,...

In this episode, Danny sits down with Eric Helms Ph. D. to talk about all things nutrition. The growth of nutritional "tribalism", the importance of communication and communication styles, the carnivore diet, obesity, and more! This is not your run of the mill, eat this not that podcast, it's a discussion about understanding nutrition and nutrition communication strategies better so...

In this episode, Danny answers the question of how exercise impacts various aspects of mental health including: depression self-perception happiness confidence This is a common question that gets asked and you may just find some uncommon answers!  Enjoy this episode!    Follow Danny On INSTAGRAM Grab A Free Guide on Over 10 Fitness Topics HERE ! Get More In-Depth Written Content HERE ! Interested...

In this episode, Danny sits down with Susy Natal . Susy is one of Australia's top coaches and fitness writers. She specializes in integrating her background in psychology with her knowledge of training, anatomy, and physiology. Suzy shares eye-opening insights and tips as to how to integrate everything from routine to community into your life to improve your health, fitness, and mood (especia...

In this episode, Danny sits down with the fitness industry icon Lyle McDonald . Lyle is one of the industries most prolific authors and has written books on everything from protein to women's physiology. Lyle has been in the industry for decades and has become one of the most sought after intellects in the space. Find Lyle's Work Here: Follow Lyle on INSTAGRAM : Visit Lyle's Website...

In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST  suited to do so, and what you should look for in a trainer or a coach. There is also discussion on; How to turn around your internal dialogue for improved results. What should coaches do to be more valuable to clients? The problem with "influencer" And more!...

In today's episode, we sit down with Gabrielle Fundaro PhD to talk all things microbiome and "gut health." Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sports nutritionist, an ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote i...

In this episode, Danny outlines the three most underrated fitness tools  that you may still be able to get your hands during COVID-19. We also talk about all things building muscle on a budget, including: Supplements REALLY worth taking Maximizing micronutrient intake on a budget Traveling where gym access is limited And more! Check out the new micro HOME and LIMITED EQUIPMENT home programs from C...

In today's episode, I sit down with Amy Bender Ph. D. and we talk all things sleep science. Dr. Bender is a Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She received her Ph. D. and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG. She has he...

In this episode, we sit down with Eric Trexler, PhD and discuss all things metabolism, including: Can you really have a "fast" or "slow" metabolism? The impact of age, gender, and weight on metabolism. How much each organ contributes to energy expenditure. Can a metabolism break, and if so, can it be remedied? The role evolution plays in weight loss/gain. And MUCH more! For mor...

In this episode, I sit down with Austin Current ( @austincurrent_) . We talk about a variety of things, including, but not limited to: Things to be positive about during these uncertain times. Muscle memory, myonuclei, and how your past training will help you bounce back faster. How to make gains with bands, sprints, and training closer to failure. Nutritional tweaks you can make to preserve and b...

In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore: Is there a benefit to circuits in place of straight sets. Static Stretching vs. Foam Rolling, How do each work, how do they differ. How to get Your first pistol squat. Support the show

In this episode Danny talks all things garage gym as well as touching on: The benefits of high frequency, whole-body training. How to create home equipment for cheap. How to get back on the wagon. Does Joe Exotic (Tiger King) deserve a retrial? Want your question to be featured on the dynamic dialogues podcast? Send an email to danny@coachdannymatranga.com with the subject "podcast question&q...

In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including: Maximizing your home workouts (do's and dont's) Dieting, hormones, stress, and therapy. Establishing yourself as an authority in the fitness space, the RIGHT way. For Information on Laurie, and Paragon's NEW programming, click HERE ! You can find LCK and her work HERE...

In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including: Maximizing your home workouts (do's and dont's) Dieting, hormones, stress, and therapy. Establishing yourself as an authority in the fitness space, the RIGHT way. For Information on Laurie, and Paragon's NEW programming, click HERE ! You can find LCK and her work HERE...

In this episode, Danny gives you the rundown on: What is reverse dieting. Why people reverse diet. The pros, cons, and alternatives How does it reverse dieting work. Eating more to raise your metabolic rate. All in around 20 minutes! Support the show

In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including: Deadlifts, backpain and there relation to one another. Is a high protein diet safe/unsafe How fruit Does and Does NOT make you fat. There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management. Support the show