THE PROCESS PODCAST

Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, uncovering insecurities, leaning into fear and resistance, and living l...

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where to incorporate it. Sponsor: Website: The Process Programming Instagram: @theprocess...

In this episode, Paddy and Ed sit down to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fifth of which is supplementation. In this conversation, we discussed what our daily routine looks like in terms of supplements. We talk about why we take the supplements we do and talk about what we have previously taken as well. If you haven’t...

In this episode, Ed and Paddy chat with Ant about their evening routines. They discuss similarities and differences between each of their routines and why they do what they do, as well as the importance of having a solid evening routine. They also discuss sleep hygiene and small changes that you can make to your own evening routine. Sponsor: Website: The Process Programming Instagram: @theprocessp...

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they discussed Paddy’s recent accident which resulted in a broken wrist before talking in more depth about how mindset has a key role to play in overcoming injuries and how Paddy plans to overcome his. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Paddy and Ed sit down with Ant to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fourth of which is on Nutrient timing and meal frequency. In this conversation, we discussed what our daily routine looks like and where we differ in terms of nutrient timing and why, what our macronutrient splits are with each meal and...

In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. This week they discussed how meditation has helped them lean into resistance and acknowledge fear of the future, the main reasons why Ed and Paddy train, public vs personal perceptions of our bodies and body dysmorphia as well as why it is better to focus on the process rather than the outcome. Sponsor: Website:...

In this episode Ed and Paddy chat with Liam about their morning routines. They discuss similarities and difference between each of their routines and why they do what they do, as well as the importance of having a solid morning routine. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Ed sits down with repeat guest, Andre Houdet. After boldly stating his goal of one day wanting to qualify for the CrossFit Games back on episode 16, Andre finally achieved his dream in 2021, where he finished 15th at the CrossFit Games. Andre shares his journey of building his dream home gym, growing his own coaching business ‘No Shortcuts’, taking control of his programming and t...

In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. They discussed the importance of your environment and how it impacts relationships, why unplugging in your day is so important, the power of nature and many other topics. If you enjoyed this episode keep a look out for more “Catch-up” episodes where Ed and Paddy talk a little less about fitness and a little more...

In this episode Paddy chats with Ed and Tammi about food quality and the importance of a micronutrient rich diet. We discussed how to get more micronutrients into your diet, personal experiences, mistakes and much more. If you haven’t checked out the first two episodes discussing energy balance and macronutrients, make sure you give that a listen. Sponsor: Website: The Process Programming Instagra...

In this episode, Ed sits down with Kyle Ruth, one of the best coaches in the sport of CrossFit, and who, for the first time competed in the 2021 CrossFit Games with team Training Think Tank at the age of 36. Kyle shares his athletic journey, his experience at the Games, how his training has evolved with age and what he does on a daily basis to stay as resilient as possible. Sponsor: Website: The P...

In this episode, Ed hosts coaches Patrick James and Ant Haynes as they take on some listener questions. In chronological order: 1. Are there any movements you would not do if you didn’t compete in the Sport of CrossFit? 2. Advice on how to overcome the fear of handstand walking? 3. How do you find your ‘zone 2’ pace? 4. Thoughts on whether CrossFit Training is good for longevity? 5. Nutrition Advi...

In this episode, Paddy chats with Ed and Tammi about Proteins, Carbs, and Fats, recommendations on Macro splits, personal experiences and mistakes when it comes to nutrition, and more. If you haven’t checked out the first part discussing energy balance, make sure you give that a listen. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode Paddy sits down with Ed, Ant, and Liam to discuss everyone’s current training and goals, the use of Instagram for education, and underrated vs overrated on some of the fitness industries' most dividing topics, as well as many other things. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode Paddy sits down with Tammi to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid, the first of which being Energy Balance. In this conversation, Paddy and Tammi discuss calories in vs calories out, total daily energy expenditure, maintenance ranges, calorie deficits and surpluses and the importance of nutritious vs delicious f...

In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. Having been in the industry for over 20 years, Nik’s home base is in Dubai, where has set up a clinic working with folks face to face, but more recently, Momentum has entered the online coaching space, where they work with folks from all walks of life, including some of the best athletes in the sport of CrossFit. In this co...

In this episode, Ed sits down with 5 times CrossFit Games Athlete, Sara Sigmundsdóttir, to discuss her comeback journey after an ACL reconstruction which sidelined her from the 2021 CrossFit Season 3 months ago. Sara shares how her mindset has evolved since her injury, and how she has turned this obstacle into an opportunity. Amongst the conversation we talk about the stories that we create for o...

In this episode, Isabell sits down with Ed & Patrick to answer your questions! 1. Before bed snacks - yes or no? 2. Brown or white rice? 3. Thoughts on kg of protein per bodyweight for training vs rest days? 4. Which food is most satiating? 5. What is 1 mandatory change or habit with nutrition that you would advocate for anyone? 6. Will masters athletes season look like the individuals that you ou...

In this episode, Ed sits down with Coach Sam Smith. Sam is a part of the OPEX coaching organisation, which runs under the name of ‘Big Dawgs’. Having gotten into the sport as an athlete in 2011, Sam shares his own account of how he, the OPEX organisation and the sport have evolved over the last 5-6 years. Sam shares some of his experiences from this weekends CF Games Semi-finals, what he feels sep...

In this episode, Patrick, Ed and Izzy sit down to discuss the Semi finials from Ed’s perspective and his thoughts on how he did as Ant Haynes’ coach. We then discussed what the 2021-22 season looks like for Ant and the Live, Perform, Compete and Elite programs. We finally discussed the importance of setting intentions when writing a program and how that relates to individual sessions. Sponsor: Web...

In this episode, Ed sits down with Kasper Vinter, who is a Physiotherapist and Strength and Conditioning coach, and founder of Nordic Strength and Conditioning in Denmark. Kasper works with a range of different clients, from world class elite performers to the every day athlete. Most recently, Kasper has been making a name for himself for the work that he has been doing with some of the high level...

In this episode, Patrick James & Isabell Wolfe sit down with Ant Haynes to discuss his last year of training, and preparation for the upcoming CrossFit Games Semi-Finals. They dive into the physical and mental challenges that Ant has faced, the reason he transitioned back into having Ed as his coach, his thoughts on the workouts, and what he is looking forward to for the rest of the season. This e...

In this episode, Ed and Tammi share discuss the power of tracking your training. The episodes begins with both Ed and Tammi sharing some for the different methods that they have used over the years, and what they are both currently doing to track their training. The conversation then dives into objective vs subjective tracking; the power of filming yourself; providing a structure for ‘self check-i...