THE PROCESS PODCAST

Cameron Currie is a member of the Process Programming community who follows the ELITE training track. He is also the owner and founder of Base3 Fitness, he’s a US airforce veteran, has competed at the CrossFit Regionals 4 times and is the host of the Base3 Podcast.     In this episode, Ed and Cam catch up after many years. It’s the first time they have spoken face to face since Cam worke...

In this episode, Ed and Liam sit down and share some food for thought on how to balance resistance training with conditioning training. We start by defining resistance and conditioning training, the benefits of each, and the differences in rate of adaption. We then look into a number of different avatars, and explore the difference in prescription for each.  Sponsors: The Process Programming:...

In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. We walk about the importance of assessing the individuals function when interpreting MRI results; Nik’s 3 step process when assessing an injury; and some conversation around a recent post of Ed’s on concepts around ‘pre-season’ training in the sport of CrossFit Instagram: @mmtm.online Sponsors: The Process Programming: Webs...

In this episode, Ed sits down with Tamarind Robinson to take on some listen Q&As. Find the questions below: 1. In your new cycle, I see that you guys are testing 6RMs and 5RMs. What’s the reason for this? 2. What are good workouts to test your strength and weaknesses in CrossFit.  3. For an aspiring coach, where did you learn most about movement work?  4. Percentage work vs feel/autoregu...

In this episode, Ed sits down with Liam to talk about the importance of feedback, what we’ve been working on for the last 4 months,  leadership, recognising strengths and weaknesses and empowering people to do things they love, and lastly, the future plans for COASTAL and The Process Programming.  Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:  ...

In this episode, Ed sits down Process Programming coaches Liam Carmichael, Lotte Thompson and Andrew Lo, to talk about the 2022 CrossFit Open and Quarterfinals. As a group they reflect on their personal experiences from the years competitions: Mistakes made, lessons learned, what would they change if they had another chance and their goals for the next season.   Sponsors: The Process Programm...

In this episode, Ed sits down with Andrew Correia, a personal trainer with a particular interest in helping folks escape pain. In this conversation, Andre talks about what pain is and why we experience it, his philosophy in helping to treat pain, some ideas for self-treatment of pain, and we finish with a good old game of Overrated vs Underrated.  Andre Correia: IG @ andrerehab Email: acorrei...

In this episode, Ed goes solo and shares his reflections on the 2021/2022 training and competition season for the LIVE, PERFORM and COMPETE training groups. He also shares the process that he goes through when mapping out a training year for a client or training group.  Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Paddy sits down with Ant to discuss what’s been going on recently with him and The Process Programming. They talked about Ant’s performance in the open, training leading up to the quarter finals, his move to Dubai and what our Affiliate program looks like for potential new clients.  Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:  @th...

In this episode, Ed sits down with coach Liam Carmichael to talk about the science and impact of stress, and how to successfuly navigate it on a short, medium and long term basis. We both truly believe that this is the missing piece when it comes to sustainable success in anything!  Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:  @theprocessprogrammi...

In this episode, Ed sits down with Katrina Rozga, who is the Director of Therapy and Counselling at the Jadis Blurton Family Development Centre in Hong Kong. Katrina has a particular interest in Cognitive Behavioural Therapy, Positive Psychology and Solution Focused Therapy and EMDR.  Kat shares her story and why she decided to pursue the career as a therapist; The concept of ‘Circles of Cont...

In this episode, Ed and Paddy sit down to take on some of the listeners questions. Topics included were: training with different work schedules and training ages, attributes required to be a good coach and how to get into coaching, advise to their younger selves, controversial opinions they hold and more.  If you would like to skip to the questions, they begin at the 24min mark.  1. Body...

Liam and Ed: Programming for the LIVE and BUILD programmes In this episode, Ed sits down with Liam Carmichael, head programmer for the BUILD programme. They talk about the step by step process that they follow when writing their programmes, from Planning, to Prioritising to Periodising.  Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogr...

In this episode, Paddy sits down with Ashley Grossmann, co-host of the Lunge & Lift podcast, Head of education at Gym Box in London and founder of The Training Stimulus. Ash specialises in movement mechanics, addressing muscular imbalances, fixing motor patterns, injury prevention and rehabilitation. He works with athletes of all levels, from elite down to recreational both online and in person.&n...

In this episode, Ed sits down with General Manager, Isabell Wolfe to talk about productivity. We share some of our tips and hacks when it comes to being more productive, as well as share some science on how to do your best work, as efficiently as possible! Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Ed sits down with Ant Haynes and Tammi Robinson to talk about how their training has changed in the last year. We discuss goals, training volume, shifts in mindset and recovery. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Paddy and Ed sit down to discuss the last 100 episodes. They talked about five things they have learnt from doing The Process Podcast. These included: active listening, the importance of being present, vulnerability and following a structure, not a script. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Ed sits down with Liam, Ant and Lotte to take on a game of underrated or Overrated. We have 7 themes for today’s episode. Each of our guests will have to then say whether they think that it is overrated or underrated, and why. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Ed sits down with Isabell Wolfe, General Manager of COASTAL and The Process Programming. In this episode, we take on some listener questions related to business and leadership, as well as share how we are planning to navigate forced business closure in Hong Kong as we face the 5th wave of Covid-19. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:...

In this episode, Ed sits down with Ant Haynes to reflect on 2021. Ant shares his thoughts on the following questions: 1. What is your favourite memory from last year? 2. What is something that challenged you last year? 3. Biggest lesson from the year? 4. Biggest area of personal growth? 5. What are some of the biggest areas you’d like to improve on in 2022? This conversation is packed full of hone...

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week’s episode they discussed this year in review. They reflected on their training, work and relationships as well as discussing the importance of taking time to review individual performance. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. In this week’s episode, they discussed what their plans are for the holiday period regarding training and routines, what mistakes they have made in the past over Christmas, as well as advise on your own training going into the break. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagr...

In this episode, Paddy and Ed sit down to discuss gratitude. They talked about what their daily gratitude practices look like, why they do those practices, what they have benefited from them and how to get started if you are interested in becoming more grateful in your life. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

In this episode, Paddy sits down with Ed to discuss his recent 5 day holiday. They discussed what Ed got up to in his time off, why he took time off and what he learnt during his break, as well as various other topics. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Ed and Paddy answer some listener questions. In chronological order: 1. Mentally feel like I’m done with everything. Tips on not giving up? 2. How is your gym staying competitive when numerous gyms are opening? 3. How would you programme skill acquisition/refinement week to week? 4. Tips for strength training early in the morning on an empty stomach? 5. How to plan your training a...