THE PROCESS PODCAST

In this episode, Ed sits down with Katrina Rozga, who is the Director of Therapy and Counselling at the Jadis Blurton Family Development Centre in Hong Kong. Katrina has a particular interest in Cognitive Behavioural Therapy, Positive Psychology and Solution Focused Therapy and EMDR.  Kat shares her story and why she decided to pursue the career as a therapist; The concept of ‘Circles of Cont...

In this episode, Ed and Paddy sit down to take on some of the listeners questions. Topics included were: training with different work schedules and training ages, attributes required to be a good coach and how to get into coaching, advise to their younger selves, controversial opinions they hold and more.  If you would like to skip to the questions, they begin at the 24min mark.  1. Body...

Liam and Ed: Programming for the LIVE and BUILD programmes In this episode, Ed sits down with Liam Carmichael, head programmer for the BUILD programme. They talk about the step by step process that they follow when writing their programmes, from Planning, to Prioritising to Periodising.  Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogr...

In this episode, Paddy sits down with Ashley Grossmann, co-host of the Lunge & Lift podcast, Head of education at Gym Box in London and founder of The Training Stimulus. Ash specialises in movement mechanics, addressing muscular imbalances, fixing motor patterns, injury prevention and rehabilitation. He works with athletes of all levels, from elite down to recreational both online and in person.&n...

In this episode, Ed sits down with General Manager, Isabell Wolfe to talk about productivity. We share some of our tips and hacks when it comes to being more productive, as well as share some science on how to do your best work, as efficiently as possible! Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Ed sits down with Ant Haynes and Tammi Robinson to talk about how their training has changed in the last year. We discuss goals, training volume, shifts in mindset and recovery. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Paddy and Ed sit down to discuss the last 100 episodes. They talked about five things they have learnt from doing The Process Podcast. These included: active listening, the importance of being present, vulnerability and following a structure, not a script. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Ed sits down with Liam, Ant and Lotte to take on a game of underrated or Overrated. We have 7 themes for today’s episode. Each of our guests will have to then say whether they think that it is overrated or underrated, and why. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

In this episode, Ed sits down with Isabell Wolfe, General Manager of COASTAL and The Process Programming. In this episode, we take on some listener questions related to business and leadership, as well as share how we are planning to navigate forced business closure in Hong Kong as we face the 5th wave of Covid-19. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:...

In this episode, Ed sits down with Ant Haynes to reflect on 2021. Ant shares his thoughts on the following questions: 1. What is your favourite memory from last year? 2. What is something that challenged you last year? 3. Biggest lesson from the year? 4. Biggest area of personal growth? 5. What are some of the biggest areas you’d like to improve on in 2022? This conversation is packed full of hone...

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week’s episode they discussed this year in review. They reflected on their training, work and relationships as well as discussing the importance of taking time to review individual performance. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. In this week’s episode, they discussed what their plans are for the holiday period regarding training and routines, what mistakes they have made in the past over Christmas, as well as advise on your own training going into the break. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagr...

In this episode, Paddy and Ed sit down to discuss gratitude. They talked about what their daily gratitude practices look like, why they do those practices, what they have benefited from them and how to get started if you are interested in becoming more grateful in your life. Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

In this episode, Paddy sits down with Ed to discuss his recent 5 day holiday. They discussed what Ed got up to in his time off, why he took time off and what he learnt during his break, as well as various other topics. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Ed and Paddy answer some listener questions. In chronological order: 1. Mentally feel like I’m done with everything. Tips on not giving up? 2. How is your gym staying competitive when numerous gyms are opening? 3. How would you programme skill acquisition/refinement week to week? 4. Tips for strength training early in the morning on an empty stomach? 5. How to plan your training a...

Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, uncovering insecurities, leaning into fear and resistance, and living l...

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where to incorporate it. Sponsor: Website: The Process Programming Instagram: @theprocess...

In this episode, Paddy and Ed sit down to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fifth of which is supplementation. In this conversation, we discussed what our daily routine looks like in terms of supplements. We talk about why we take the supplements we do and talk about what we have previously taken as well. If you haven’t...

In this episode, Ed and Paddy chat with Ant about their evening routines. They discuss similarities and differences between each of their routines and why they do what they do, as well as the importance of having a solid evening routine. They also discuss sleep hygiene and small changes that you can make to your own evening routine. Sponsor: Website: The Process Programming Instagram: @theprocessp...

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they discussed Paddy’s recent accident which resulted in a broken wrist before talking in more depth about how mindset has a key role to play in overcoming injuries and how Paddy plans to overcome his. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Paddy and Ed sit down with Ant to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fourth of which is on Nutrient timing and meal frequency. In this conversation, we discussed what our daily routine looks like and where we differ in terms of nutrient timing and why, what our macronutrient splits are with each meal and...

In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. This week they discussed how meditation has helped them lean into resistance and acknowledge fear of the future, the main reasons why Ed and Paddy train, public vs personal perceptions of our bodies and body dysmorphia as well as why it is better to focus on the process rather than the outcome. Sponsor: Website:...

In this episode Ed and Paddy chat with Liam about their morning routines. They discuss similarities and difference between each of their routines and why they do what they do, as well as the importance of having a solid morning routine. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

In this episode, Ed sits down with repeat guest, Andre Houdet. After boldly stating his goal of one day wanting to qualify for the CrossFit Games back on episode 16, Andre finally achieved his dream in 2021, where he finished 15th at the CrossFit Games. Andre shares his journey of building his dream home gym, growing his own coaching business ‘No Shortcuts’, taking control of his programming and t...