The Prime Parent Podcast

Send us a text with any questions/topics you would like us to discuss. On episode 16, we pulled back the curtain and talked through Anthony's story. And today we’re doing the same thing with Foosh’s. (Part 2) A lot of people see the workouts, the mindset talks, the consistency messages, the coaching... but they probably don’t fully know what shaped him into the person he is today. The struggl...

Send us a text with any questions/topics you would like us to discuss. Last episode, we pulled back the curtain and talked through Anthony's story. And today we’re doing the same thing with Foosh’s. A lot of people see the workouts, the mindset talks, the consistency messages, the coaching... but they probably don’t fully know what shaped him into the person he is today. The struggles. The pr...

Send us a text with any questions/topics you would like us to discuss. Welcome back to the Prime Parent Podcast. Today’s episode is a little different. You guys have heard us talk about health, discipline, parenting, burnout, consistency, mindset… all the things we’re passionate about. But we realized something… We’ve never fully told you WHY these conversations matter so much to us. So for the ne...

Send us a text with any questions/topics you would like us to discuss. Welcome back to the Prime Parent Podcast. Today’s episode is a little different. You guys have heard us talk about health, discipline, parenting, burnout, consistency, mindset… all the things we’re passionate about. But we realized something… We’ve never fully told you WHY these conversations matter so much to us. So for the ne...

Send us a text with any questions/topics you would like us to discuss. This is part two of our conversation with Greg Johnstone. In part one, we talked about the cycle, finding success, losing control, and repeating the same patterns over and over again. We left off at the moment things started to shift, but the story doesn’t end there. In this episode, we dive into what it actually looked like fo...

Send us a text with any questions/topics you would like us to discuss. Today’s episode is a real one. We’re sitting down with Greg Johnstone, and this is a story about success, self-sabotage, and what it actually takes to rebuild your life. Greg didn’t come from a place with a clear blueprint for success. He figured things out as he went, built a scrappy mindset, and found ways to win in different...

Send us a text with any questions/topics you would like us to discuss. Welcome to episode 14 of The Prime Parent Podcast, where we break down what it really takes to operate at your highest level… not just in the gym, but in your energy, your focus, and your daily life. Today we’re talking about something almost everyone feels, but not enough people address… the winter blues. This is the time of y...

Send us a text with any questions/topics you would like us to discuss. We’re recording this during a snowstorm here in New York. We woke up early, threw on the boots, grabbed the shovel, cleaned off the driveway, cleaned off our wives cars, made sure the walkway was safe… and nobody asked us to do it. There wasn’t a meeting. There wasn’t a reminder. There wasn’t a thank you in advance. We just did...

Send us a text with any questions/topics you would like us to discuss. Welcome to Episode 12 - Part 2 of the Prime Parent Podcast This is Part 2 of our conversation with former NFL linebacker Blake Costanzo. If Part 1 was about earning a spot and surviving at the highest level, this episode is about what comes next and how Blake redefined success after football. We talk about fatherhood, being ful...

Send us a text with any questions/topics you would like us to discuss. Welcome to Episode 12 - Part 1 of the Prime Parent Podcast , where we explore what it means to show up as the best version of ourselves in the most important roles we have: as parents, partners, and people. Today’s guest is someone who embodies everything this podcast is about. Blake Costanzo is a former NFL linebacker who beat...

Send us a text with any questions/topics you would like us to discuss. Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently battling every day. Hormonal shifts that disrupt progress, drain energy, and leave you wondering, ‘What is going on with my body?’ Today, we’re taking it even deeper. In this continuation, Rhonda breaks dow...

Send us a text with any questions/topics you would like us to discuss. Women… ever feel like you’re fighting a never-ending battle? Like no matter what you do, something keeps blocking your progress? You’re not imagining it. Hormonal shifts are real , they’re powerful, and they can make even the strongest women feel stuck, discouraged, or out of sync. But today we’re breaking that cycle. In this e...

Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast — Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To. Let’s be honest, most parents are juggling enough already. Between birthdays, family gatherings, work events, and the everyday chaos of parenting, the pressure to “just have one” shows up everywhere. A drink, a dessert,...

Send us a text with any questions/topics you would like us to discuss. In today’s episode, we’re diving into why distractions throw us off, how the all-or-nothing mindset derails progress, and why guilt hits whether you indulge or hold back. We’ll break down how to keep momentum, enjoy life without losing progress, and practice moderation without beating yourself up. You’ll walk away with simple s...

Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast, Episode 8: You Don’t Need More Time, You Need More Intention. Let’s be real. Most parents don’t have hours to train. Between work, family, and everything in between, time always feels tight. But here’s the truth: you don’t need more time to see results. You just need to use the time you have...

Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast, Episode 7: The Power of Goals – Showing Up Daily Changes Everything Be honest. When was the last time you set a goal just for you? Not for work. Not for your kids. Not because you “had to.” But because you wanted to grow, challenge yourself, and prove you could follow through. Most of us are...

Send us a text with any questions/topics you would like us to discuss. Be honest, do you ever feel guilty for slowing down? Like you haven’t done enough to deserve a break? As parents, we’re wired to hustle, to push, to give more… and society only reinforces that by rewarding busyness over balance. But here’s the truth. Rest isn’t a luxury, and it’s not something you have to earn. It’s a requireme...

Send us a text with any questions/topics you would like us to discuss. You know the feeling. It’s been a long day of work, school drop-offs, sports, bedtime routines… and the last thing you want to do is cook. So you hit the drive-thru, order takeout, or just skip the meal altogether. But here’s the truth. Eating well doesn’t have to mean hours in the kitchen or prepping like a bodybuilder. Most p...

Send us a text with any questions/topics you would like us to discuss. You’ve probably felt it before, that little voice that says taking an hour for yourself is selfish. That your workout, your meal prep, your self-care… is somehow taking away from your family. But here’s the truth, your health isn’t just about you. It’s family care. Because when your energy is high, your patience is stronger, yo...

Send us a text with any questions/topics you would like us to discuss. “I used to lift heavy. I used to train for hours. I used to have time.”  Sound familiar? In this episode, we’re flipping the script. From nostalgia to now. You’ll learn how to:  ✅ Replace the “I used to” mindset with actions that fit your real life  ✅ Maximize 20–30 minute workout windows for real results  ✅ Find hidden pock...

Send us a text with any questions/topics you would like us to discuss. You’ve heard it all before: “build better habits,” “create a routine,” “fix your system.”  But what does that actually mean? In this episode, we cut through the noise and break down the core components of health and wellness every parent needs to understand. Most people are stuck spinning their wheels — pouring energy into the...

Send us a text with any questions/topics you would like us to discuss. Welcome to The Prime Parent Podcast — Episode One! We’re fired up to kick this off and take you behind the scenes of what brought us here, why this mission matters, and how you can finally take control of your health, energy, and presence as a parent. Today, we reveal the #1 thing holding busy parents back and no, it’s not work...