The Pregnancy Diaries with Midwives Amanda and Jess

In Part 2 of my conversation with Rebecca from The Mindful Birth Movement, we continue exploring the psychological journey of becoming a mother and the things many women experience but don’t always talk about. We discuss: 🤍 The identity shift that comes with motherhood 🤍 Why it’s normal to grieve your old life while deeply loving your baby 🤍 Baby blues vs postpartum anxiety vs postpartum depres...

In this episode of Pregnancy Diaries, I’m joined by Rebecca, founder and director of The Mindful Birth Movement and perinatal psychologist, to talk about the emotional side of pregnancy, birth and the transition into motherhood. We often spend so much time preparing for the physical side of birth, but what about preparing emotionally? In Part 1, we dive into: 🤍 What perinatal psychology is and wh...

In this episode of Pregnancy Diaries, Jess chats with Lizzie, a midwife, mum of twins and the creator of Midwife and Me, an antenatal education program designed to support parents through pregnancy, birth and those early days with their baby. Lizzie shares her own journey to motherhood, including her IVF experience, later falling pregnant naturally, and her incredible experience having a vaginal b...

The fourth trimester is a huge transition, not only for your baby but for you, your identity and your relationships. In Part 2 of our Fourth Trimester Survival Guide, we dive into the emotional side of becoming a parent. We talk about maternal mental health, navigating the highs and lows of those early weeks, the changes that can happen within your relationship, communication with your partner, as...

The fourth trimester can be beautiful, overwhelming, exhausting and everything in between. In this week's episode of Pregnancy Diaries, we're diving into the ultimate Fourth Trimester Survival Guide. From postpartum recovery and newborn sleep to feeding, mental health and practical tips for surviving those early weeks, we're covering everything we wish every new parent knew before bringing baby ho...

Today on Pregnancy Diaries Podcast we are joined by Brittany from Safe Kids First Aid, a paediatric emergency nurse with 11 years experience teaching parents and families life saving baby and child first aid skills. After completing a baby and child first aid and CPR course ourselves, we sat down to talk about the emergencies parents fear most including choking, infant CPR, allergic reactions, fev...

In this episode of Pregnancy Diaries, we’re talking all about low iron in pregnancy, including the symptoms I experienced, how quickly my iron levels dropped, and the impact it had on my energy, daily life and pregnancy journey. We discuss: Low iron pregnancy symptoms Pregnancy fatigue and exhaustion Ferritin and haemoglobin levels Dizziness, breathlessness and brain fog Iron tablets and absorptio...

In this episode of The Pregnancy Diaries Podcast, we’re joined by Sole Director Brodie from Pickawall to chat all things nursery walls and how simple wall decals can completely transform a baby’s space. We talk about choosing the right nursery wall design, creating a calming feel in the room, popular nursery wall trends, and why removable decals are becoming such a popular option for parents. We a...

Pregnancy and postpartum are some of the most emotional, vulnerable and life changing seasons a woman can go through and sometimes the comments people make can stay with you far longer than they realise. In this episode of Pregnancy Diaries we unpack the things people really should avoid saying to someone who is pregnant or newly postpartum. From comments about body size and gender disappointment...

The first week with your newborn is something no one can truly prepare you for. Whether you’ve had a public hospital stay, private care, or gone straight home, this episode walks you through what those early days really feel like. From the first 24 hours after birth, to cluster feeding, sleep deprivation, physical recovery, and the emotional shift that can hit around day three… this is the honest,...

In Part 1 of our Newborn Guide Series, we’re taking you inside the first few hours after birth — the real, unfiltered version. Beyond meeting your baby, there’s so much happening. We talk about those first feeds and figuring out breastfeeding, but also what’s going on with your body — from tears and swelling to haemorrhoids, ice packs, and that first trip to the bathroom. We cover the things peopl...

In this episode of Pregnancy Diaries we talk about one of the most talked about but often misunderstood parts of pregnancy and labour the colour of your waters. We explain what amniotic fluid is, what it can look like when your waters break, and what different colours may indicate including clear, pink, yellow, green, brown and blood stained fluid. We also cover when to feel reassured, when to con...

Birth, Besties and Behind the Scenes 🤍 This episode is a special one. We sit down with Lana Everitt from Lana Everitt Photography, who is not only an incredible photographer but also a midwife and antenatal educator. Our journey together goes far beyond work… we have actually been at each other’s births, supporting one another through some of the most raw, emotional and unforgettable moments of o...

Group B Streptococcus also known as GBS is something many women hear about late in pregnancy and often with very little explanation. In this episode we talk through what GBS actually is, why it is screened for, and what it can mean for you and your baby. As midwives we break down the evidence in a way that feels clear and not overwhelming. We cover how common GBS is, what happens if you test posit...

Pregnancy changes everything including your skin. From pigmentation and acne to itching and stretch marks, we are breaking down what is normal, what needs checking, and how to safely care for your skin during pregnancy. This episode is brought to you by Biomama, a pregnancy safe skincare range designed to support your skin through every stage of pregnancy and ongoing. Jess gives her honest review...

In this episode, we’re talking about something every woman deserves to understand before entering pregnancy, labour and birth and that is consent. After a recent story in the media, where a woman was awarded compensation following a vaginal examination, it’s clear this conversation is long overdue. As midwives, we see how often women don’t realise they still have full bodily autonomy in medical se...

In this episode of The Pregnancy Diaries, we’re joined by Hayley Snow, founder of Harmony Blends and yoga instructor, for a beautiful and grounding conversation all about slowing down and connecting with your baby during pregnancy 🤍 Together, we explore the power of gentle movement, breath, and intention, and how creating small, mindful rituals can support both your body and your nervous system t...

In this episode of Pregnancy Diaries, we’re diving into the test that so many women hear about… but aren’t fully prepared for — the Glucose Tolerance Test (GTT). If you’ve got your test coming up, or you’ve already experienced that drink, this episode walks you through exactly what to expect, from fasting, to the test itself, to how your body might feel during those long two hours. We also talk ab...

This episode is brought to you by Bumpest. In this mini episode of Pregnancy Diaries, we’re talking all about safe side sleeping during pregnancy — why it’s recommended, how it supports you and your baby, and what to do if you’re finding it uncomfortable. As your body changes, getting a good night’s sleep can become a challenge, especially when you’re adjusting to sleeping on your side. We share s...

In this episode, we’re joined by dietitian and nutritionist Millie Padula from Collagen Co. to bring you the ultimate nourishment guide for every stage of motherhood. From preparing your body for conception, to navigating each trimester, to postpartum recovery and supporting breastfeeding, we cover what actually matters when it comes to fuelling your body. If you’ve ever felt overwhelmed by confli...

Spotify Episode Title Natural Ways to Encourage Labour What Actually Works Episode Description In those final weeks of pregnancy the waiting can feel so long and you have probably heard every suggestion under the sun for how to get labour started 🤰 In this episode of Pregnancy Diaries we dive into the most talked about natural ways to encourage labour from walking and birth ball exercises to date...

Trigger Warning: This episode discusses miscarriage, pregnancy loss and early pregnancy bleeding. If this is something that may feel difficult or triggering for you right now, please feel free to skip this episode and come back to it when or if you feel ready. In this episode of The Pregnancy Diaries, we talk about early pregnancy bleeding and miscarriage — something many women experience but not...

The third trimester is here and things are getting real. Your body feels heavier sleep can be harder to come by and birth is suddenly just around the corner. In this episode we walk you through a practical and empowering survival guide for the final stretch of pregnancy. We talk about managing physical discomfort, boosting energy through simple nutrition tips, preparing for labour with confidence,...

In this episode of Pregnancy Diaries, we walk through the stages of labour and what you can expect during birth. From early labour to active labour, pushing and delivering the placenta, we explain what is happening in your body, how labour typically progresses, and the signs that things are moving forward. We also talk about common hospital processes, when to come in, and how birth can unfold diff...

This episode is brought to you by Bodie Maternity. We discuss some things we forgot in our survival guide. Such as moisturising oil, comfortable shoes and clothing that is leak free and cotton for comfort. Enjoy!