The PreDiet Podcast

In this episode of the Pre-Diet Podcast, I sat down with Dr. Kristine Medyanik an organizational psychologist and the founder of  The Evolving Leader Fellowship , where she helps leaders build healthier organizations by better understanding people. In this episode we discuss:  👉 How to have better SELF leadership for better health outcomes. 👉 How knowing your personality type can help you coach...

In this episode of the Pre-Diet Podcast, I sat down with Dr. Erin Hurley. She spent 25 years as a pediatrician and leader in medicine, including serving as Medical Director of a nonprofit child abuse assessment center. She retired from clinical practice and is the founder of Transformational Doc, where she coaches and consults with physicians and healthcare teams who are ready to move from exhaust...

In this SOLO episode of the Pre-Diet Podcast, I am talking about How to have a HOT GIRL SUMMER!! What is a "Hot Girl Summer"? What does that mean? How does one do that? In this episode I discuss:  👉 How to define & design your own perfect"Hot Girl Summer"? 👉 Steal my Client's System for losing 30 lbs with simple habits.👉 How to navigate Summer social events in the he...

In this episode of the Pre-Diet Podcast, I sat down with Mariah Sede - licenses mental health counselor with Sede Counseling . In this episode we discuss:  How to know if you have some disordered eating patterns How to talk to your kids about food in a positive way How to process your emotions in a healthier way How you can support others with a troubled relationship with food or their body image...

In this SOLO episode of the Pre-Diet Podcast, I we are talking about HUNGER, how to know if you are hungry or bored and what to do if you have really high Hunger signals. Plus, a few life updates and closing with a new segment - Minute of Motivation - How to help you DO the THINGS.  In this episode I discuss:  What is hunger?  How does it work?  How to know if you are bored or hungry How to combat...

In this episode of the Pre-Diet Podcast, I sat down with Dr. Tiffany Garcia, DCN, CNS, LDN - with a focus in Clinical Nutrition & Functional Medicine. In this episode we discuss:  Her framework for building a healthy plate The best tracking tools for nutrition Sport nutrition & when you need to up your food for performance Preconception nutrition to support fertility  If you find this epis...

In this episode of the Pre-Diet Podcast, I sat down with Maeghan Egli, an IFBB Pro Bodybuilder, nutrition coach, fitness instructor and mom-to-be. In this episode we discuss:  Her background in psychophysiology - using the power of the mind when doing hard things whether in business, health or fitness.  Advice for couples supporting each other through a health/fitness journey.  The mantras or mind...

In this episode of the Pre-Diet Podcast, I sit down with Dr. Chris Pineda, an organizational leadership psychologist, speaker, and author of Beneath the Transaction. He has a unique perspective based on his research, culture and vast experience in the field. In this episode I discuss:  How to improve your chances of having a full transformation instead of a transaction How to get more out of each...

In this SOLO episode of the Pre-Diet Podcast, I talk about the tools and strategies I have used to get through tough times. I am by no means any kind of mental health expert these are just personal notes from my life so far. Nutrition is easier when life is easier but life... is generally full of bumps in the road. In this episode I discuss:  My 5 tips that help me stay relatively consistent with...

In this episode of the Pre-Diet Podcast, I sit down with Patrick Oran. He is a phenomenal personal trainer, strength coach, & top quality human.  In this insightful conversation we discuss:  How Patrick balances his time with family, work, & fitness The best way to stick with a new fitness routine How to stay accountable to yourself, when no one is watching How he talks about nutrition &am...

In this episode of the Pre-Diet Podcast, I sit down with Rod Stanley, a very experienced personal trainer, corrective exercise specialist, Marine veteran and all-around amazing human.  In this inspiring conversation we discuss:  Rod's unique framework "RITUAL" for helping people create a lasting identity as a healthy person.  How a corrective exercise specialist might be the perfect...

In this episode of the Pre-Diet Podcast, I sit down with Jon Moore, DPT - Physical Therapist of 19 years, owner of Salem's Premier private practice physical therapy clinic - The Physical Therapy Project.  In this conversation we discuss:  What is the optimal workout routine for the average person pursuing  longevity What aches, pains & injuries are really telling you What your Physical The...

In this episode of the Pre-Diet Podcast, I sit down with my husband and grocery shopping genius - Jared for a part 2. I can't tell you how many times he comes home from food shopping with a bunch of bags asking me "guess how much I spent!" Spoiler alert it's almost always $50. But he get's so much for that some weeks. When I tell you this guy knows how to shop & save mone...

In this episode of the Pre-Diet Podcast, I get to interview one of my favorite humans, my husband - Jared. You might be surprised to learn Jared's had quite a journey with his health thus far but you can learn a lot from his incredibly disciplined mindset - that he didn't build overnight - listen, learn & apply some of those golden nuggets to your own life. These insights will help you...

In this episode of the Pre-Diet Podcast I dig into my 5 step process to help clients they feel like they need a "RESET". You aren't doing the habits you think you "should" be doing. Maybe you don't why where to start again, maybe you took on too much at one time.  No matter the scenario - this will help.  If you find this episode helpful - Make sure to . . . Share with...

In this episode, IFBB Professional Bodybuilder Devon Grogans shares the high-level habits, mindset shifts, and daily standards that have helped him excel — not just on stage, but in life. We break down what it  really  takes to create great results without relying on motivation, how to stop feeling constantly behind, and how to build structure into your routine even when time feels limited. Devon...

In this episode, I teach you (in simple terms) how your body burns calories each day, so you can learn how to optimize it. You'll learn WHY you want to be alike a BIG diesel truck and NOT a fuel efficient Prius if you want to age well and enjoy fun foods. So many people are focusing on the wrong part of the equation, spinning their wheels making little progress because they aren't leveragi...

In this episode, I take you through the Pros & Cons of Popular Diets and who they may or may not be good for. No judgement, no shame just a nutrition nerd distilling the "need to know" about these different approaches. Plus, some personal stories along the way. How a diet changed my health and my career.   Diets/Approaches I cover:  Keto Paleo Juicing Intermittent Fasting  75 Hard Pl...

A no-BS, habit-based plan to help you build consistency in 2026—without restriction, guilt, or starting over every Monday. In this episode: A client story that shows why  starting small  works What to  ADD  and  AVOID  in 2026 The  Core 4 habits  that give the biggest return on your effort How to use a habit tracker without perfectionism Simple ways to stay consistent when motivation fades How you...

In this LIVE recording for Chamber Business Women Luncheon I show this group of 110 fabulous women how to create a healthy & happy holiday experience for themselves - without being overly restrictive or obsessive. This is a roadmap on how to coach yourself with some simple questions to a happier & healthier holiday season that leaves you feeling GOOD. This is how you finally find that &quo...

Give the health lover in your life something they’ll actually use. In this episode, I’m sharing my favorite practical, feel-good wellness gifts that support better habits, better energy, and better health. From kitchen tools to recovery essentials, you’ll get a curated list of ideas for every budget. And yes — there’s a downloadable PDF with all the gift recommendations mentioned in the episode so...

In this video Podcast I cover: - My 7 Foods to Avoid at Thanksgiving Dinner (&Why) - The Nutrition Info on these Types of Food - 3 Steps to a Healthier TG Dinner (based on what YOU want) - 7 Tips for a Healthier Holiday experience Chapters: 0:00 - Intro 1:30 - Big Picture 4:15 - Basic Plate 8:13 - Appetizers 12:23 - Mains 14:21 - Sides (Non-Starchy) 16:07 - Sides (Starchy) 19:01 - Desserts 22:...

How to Reduce Sugar Cravings Naturally in 3 Steps Halloween doesn’t have to wreck your Health Goals. In this episode I share 3 simple steps to reduce cravings  without  giving up the fun: 1️⃣  Eat regular meals  with protein, fiber-rich plants & healthy fats to stay full and balanced. 2️⃣  Remove temptations  from sight — make healthy choices easier while you build new habits. 3️⃣  Pay attenti...

If soda is your daily pick-me-up (or guilty pleasure), this episode will help you finally cut back — without the crash or cravings. In this episode, you’ll learn: 💥 Why soda makes it harder to manage weight, blood sugar, and energy 🧠 The real reason your brain  craves  that fizz and sweetness 🥤 Simple swaps that taste just as good (without the sugar bomb) 🪜 Step-by-step strategies to reduce or...

Struggling to find motivation? I got you. In this episode, I get real about what motivation  actually  looks like in a health journey—and how you can learn to create it instead of waiting for it to magically appear. You’ll learn: A simple  mental movement pattern  to help you shift your mindset and spark action. 5 Quick mental reset tools  I use with clients to stop the downward spiral and keep pr...